Wind down on Wednesdays! We are now serving Kundalini Cocktails with Instructor Tresha! Kundalini yoga is a physical and meditative discipline comprising of a set of simple physical movements and breathing techniques, which create positive communication between the “mind” and “body”. Cleanse, Strengthen, Restore, and Relax!

6 – 7pm
April 15th – May 20th
Preregistration Required

Make your Mondays Magnificent! Wake up with Instructor Tresha and join us for a fresh cup of Kundalini! Kundalini yoga is a physical and meditative discipline comprising of a set of simple physical movements and breathing techniques, which create positive communication between the “mind” and “body”. Improve your Core Strength, Balance, Breathing, Flexibility, Circulation, Emotional Health, Lymph System, Nervous System, and Heart Function.

Mondays @ 6:45 am
April 13th – May 18th
Regular class rates apply.
Preregistration is required.

Ever thought about Belly Dance, but not sure you and a bare belly was something to get excited about?

Join Susan March 22 at 6:30 to explore tribal belly dance. Leave your shirt on, bring a friend and get ready to work up a sweat! Susan will be giving a performance, answering questions and, of course, teaching some basic moves. Belly Dance is the perfect way to burn off extra calories without even knowing you were working out.

Class is Free!
Please sign up ahead of time.
Workshop to follow.

Yoga Fit is back for its third year. Sign up now for this very popular 4-week workshop. June will lead the class through toning and strengthening moves for your whole body. The class will use weights, stability balls and some of your favorite yoga moves to get you back in shape for the summer.

This year we will be offering Yoga Fit two times a week, pick the best day for you, or both!

Saturdays, March 21 – April 11 10:45 AM – 11:45 AM
Thursdays, March 26 – April 16 7:45 PM – 8:45 PM
Cost – $50 per session or $90 for both
Please call or e-mail ahead of time for this workshop.

We will be at this years Holistic Living Expo!
The expo will feature renewable living services and products, holistic practitioners, demonstrations, door prizes, children’s activities, and food!

When:
Saturday, March 28, 2009
10 AM – 5 PM

Where:
Middle Bucks Institute of Technology
2740 Old York Road, Jamison, PA 18929

Contact:
info@holisticlivingexpo.org or call 215-491-7533

Entrance Fee: $5

Class is on! Come on in and warm up with Amy’s Vinyasa tonight! See you there.