Trauma Sensitive Yoga with Liz Chesla Feb 4 @ 1:00 pm – 5:00 pm Yoga can be a powerful healing tool for survivors of trauma. But the very practice of yoga can unintentionally re-traumatize survivors, triggering powerful memories, sensations and
Trauma Sensitive Yoga with Liz Chesla Feb 4 @ 1:00 pm – 5:00 pm Yoga can be a powerful healing tool for survivors of trauma. But the very practice of yoga can unintentionally re-traumatize survivors, triggering powerful memories, sensations and