•[embody]• Your body hears everything your mind says. Acknowledge where you are without judgement. Ask yourself when do you feel most disembodied? I recognize that when I am living from a place of fear I feel disembodied. It can also
Sadhana with Sam: Find Your Rhythm
[[ find your rhythm ]] . … ….. … . in the breath as it travels in and out through the nose in the belly as it rises and falls with each inhale and exhale in the muscles as they
Sadhana with Sam: Saucha – Purification
[Saucha] How do you purify your body? How do you purify your mind? How do you purify your spirit? . . . The practice of Yoga provides countless ways to purify the habits of mind that cause the most suffering. Suffering that can cause
Sadhana with Sam : You Deserve to Rest
You deserve to rest. Yes, you. I just got over the flu. I was out for over a week. I haven’t felt that terrible in years. Every time I went to do my yoga practice I had to stop because