If you haven’t read my first blog post on doshas, click HERE before going further. In these posts, I’m explaining how we might use movement and breath to balance doshas and what kinds of conditions might benefit from these practices.
As a yoga therapist, I use a few different models when assessing my clients’ needs and designing their yoga practices to help with their health issues. One of these models is the concept of doshas, which are energies found throughout
Ask anyone who suffers with sciatica and they’ll tell you the shooting, stinging pain running down their leg can be maddening. One moment it can be in your hip, the next it’s in your knee, keeping you awake at night
Lack of sleep can be debilitating. Getting enough sleep not only affects our energy levels and mood during the day, but it also plays an important role in our health, from digestion and weight gain to anxiety and depression. If