Dragonfly Yoga Studio

With more than a decade in the Doylestown Borough, Dragonfly Yoga Studio has created a thriving yoga community based on the belief that yoga can benefit any person with any body type. We offer a non-competitive environment for all levels of practice. Join us!

Dragonfly Yoga Therapy

Suffering from a chronic condition? Yoga Therapy can help. Yoga therapists use the entirety of the yogic system to help with specific conditions across a wide spectrum, including everything from sciatica to anxiety to obesity.

Yoga Therapy Blog: Balancing Your Kapha Dosha

If you haven’t read my first blog post on doshas, click HERE before going further. In these posts, I’m explaining how we might use movement and breath to balance doshas and what kinds of conditions might benefit from these practices.

Yoga Therapy Blog: Balancing Your Pitta Dosha

Yoga Therapy Blog: Balancing Your Vata Dosha

As a yoga therapist, I use a few different models when assessing my clients’ needs and designing their yoga practices to help with their health issues. One of these models is the concept of doshas, which are energies found throughout

Yoga Therapy Blog: Sciatica

Ask anyone who suffers with sciatica and they’ll tell you the shooting, stinging pain running down their leg can be maddening. One moment it can be in your hip, the next it’s in your knee, keeping you awake at night

Yoga Therapy Blog: Insomnia

Lack of sleep can be debilitating. Getting enough sleep not only affects our energy levels and mood during the day, but it also plays an important role in our health, from digestion and weight gain to anxiety and depression. If

Sadhana with Sam: Slowing Down

[[ Slowing Down ]] . . . There are countless benefits to slowing down. Our overall health improves as we become more aware of how to slow down. It sounds really simple but when we put it into practice it

Sadhana with Sam: Savasana

For some, savasana or final resting pose in class may be our favorite part of Yoga. For others, it may be a time when we find ourselves in complete stillness and begin to recognize all of the resistance in our

Yoga Therapy Blog: Plantar Fasciitis

I’ve had my own personal bouts with plantar fasciitis over the years. I thought it would be interesting to look at my own experience with the condition and how we look at it from a yoga therapy perspective. What exactly

Sadhana with Sam: Sacred Space

Sacred spaces remind us to pause. An altar or a sanctuary invites us to find stillness and clear our minds. It’s a place for us to “allow the sand to settle and the water to become clear” as Rolf Gates

Sadhana with Sam: We are held by the darkness

We are held by the darkness…not in a way that limits us but in a way that LIBERATES us. We are held by the darkness in the same way the waves are held by the ocean. We are held in

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