Dragonfly Yoga Studio

In the same way yoga can’t cure cancer, it can’t cure coronavirus either. So, why are there Yoga For Cancer classes? Because yoga helps manage symptoms and side effects. As a yoga therapist, I use a model called the koshas

Yoga Nidra has risen in popularity in the past few years, and it’s for good reason. This practice is a wonderful approach to healing. A yoga nidra practitioner lies still in a reclining, comfortable position, while an instructor guides them

It’s very common to hear about people that find relief from back pain by practicing yoga asana. The relief they find gets them hooked on yoga. But unfortunately, it’s also common for the repetitive nature of their practice to contribute

We love group yoga classes at Dragonfly! In addition to allowing students to further their yoga practice and personal evolution, they are also a great way to be a part of a supportive community. Yoga Therapy can serve a different,

Yoga Therapists work with chronic conditions just like other types of therapists. What makes yoga therapists unique is that we’ve been trained to work with both physical and mental conditions. These two things are, after all, not separate in the

If you haven’t read my first blog post on doshas, click HERE before going further. In these posts, I’m explaining how we might use movement and breath to balance doshas and what kinds of conditions might benefit from these practices.

If you haven’t read my first blog post on doshas, click HERE before going further. In these posts, I’m explaining how we might use movement and breath to balance doshas and what kinds of conditions might benefit from these practices.

As a yoga therapist, I use a few different models when assessing my clients’ needs and designing their yoga practices to help with their health issues. One of these models is the concept of doshas, which are energies found throughout