Mondays at 9:15 a.m. AND Wednesdays at 5:30 or 7:00 p.m.

Drop In To Any Class! See our schedule for more details.

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!

February 14, 2010 9 a.m. – 4 p.m.

Join us this Valentine’s Day and learn how to really get some hearts beating! All attendees will recieve necessary materials as well as certification in CPR and First Aid for Adults, children and infants.  Snacks (including chocolate) will be provided during the day.

Please e-mail or call to register for this class. You do not have to be a Dragonfly Yoga student to attend. The cost for the class is $85.

January 24
10 AM – 1 PM | $35

Open yourself to the power of sound!

In today’s environment we are bombarded by all kinds of sounds; so much so that it can make it difficult to hear/feel the Vibrational Universal Energy (or wave) that is all around us and in everything.

Come learn something new about the nature of sound and how it affects our whole being. In this interactive class, you’ll learn about how sound can heal, and discover easy, effective ways you can use sound for your well being. Everyone is welcome, regardless of your musical experience.

Instructor Ian Haag Ian will include introduction in the utilization of one’s voice, Pure Quartz Crystal Singing Bowls, Tibetan Singing Bowls and Bells, Drums, Rattles, Tuning Forks, Peruvian Whistles, and a myriad of other traditional and contemporary instruments used in sound therapies worldwide today.

Put the turkey, or tofu, in the oven and waddle over to the studio Thursday morning. Alexis will be teaching a special one hour class for all levels. Bring your neighbor, strange in-laws, or just escape yourself. You will be grateful you did!
Regular class prices apply, class begins at 9:30 AM

Our most popular workshop is starting again this Thursday, November 19 and will run until December 17. The class will focus on using yoga and traditional forms of exercise to help tone, strengthen and stretch your body.

Yoga Fit is for beginners and advanced students. All are welcome. Class begins at 7:45 and runs for one hour.

$50 for all four weeks! Please pre-register.

November 11, 7:00 p.m., $18

“Peace of Mind” Prepping your Prana for the Holidays.

The holidays are just around the corner and ’tis the season to start multi-tasking! Come join Tresha and practice some simple Kundalini exercises that will help to keep your multi-tasking mind clear this holiday season!

You will be able to take these lessons home with you and employ them as needed throughout the holiday season. The simple exercises you learn at the workshop will help to keep you calm, efficient, focused and relaxed….ultimately making all your holiday must do’s seem….simple.

Preregistration required.