Mondays at 9:15 a.m. AND Wednesdays at 5:30 or 7:00 p.m.

Drop In To Any Class! See our schedule for more details.

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!

Join us this Valentine’s Day and learn how to really get some hearts beating! All attendees will recieve necessary materials as well as certification in CPR and First Aid for Adults, children and infants.  Snacks (including chocolate) will be provided during the day.

Please e-mail or call to register for this class. You do not have to be a Dragonfly Yoga student to attend. The cost for the class is $85.

January 24
10 AM – 1 PM | $35

Open yourself to the power of sound!

In today’s environment we are bombarded by all kinds of sounds; so much so that it can make it difficult to hear/feel the Vibrational Universal Energy (or wave) that is all around us and in everything.

Come learn something new about the nature of sound and how it affects our whole being. In this interactive class, you’ll learn about how sound can heal, and discover easy, effective ways you can use sound for your well being. Everyone is welcome, regardless of your musical experience.

Instructor Ian Haag Ian will include introduction in the utilization of one’s voice, Pure Quartz Crystal Singing Bowls, Tibetan Singing Bowls and Bells, Drums, Rattles, Tuning Forks, Peruvian Whistles, and a myriad of other traditional and contemporary instruments used in sound therapies worldwide today.

Yoga Fit is for beginners and advanced students. All are welcome. Class begins at 7:45 and runs for one hour.

$50 for all four weeks! Please pre-register.

“Peace of Mind” Prepping your Prana for the Holidays.

The holidays are just around the corner and ’tis the season to start multi-tasking! Come join Tresha and practice some simple Kundalini exercises that will help to keep your multi-tasking mind clear this holiday season!

You will be able to take these lessons home with you and employ them as needed throughout the holiday season. The simple exercises you learn at the workshop will help to keep you calm, efficient, focused and relaxed….ultimately making all your holiday must do’s seem….simple.

Preregistration required.

November 7, December 6 and January 9 (more dates TBA)
All classes start at 1 p.m.
7 classes total – each one is $20.

Please join us on an in-depth journey and self-study of the chakras. Each month Instructor Christina Walker will feature a brief overview of the chakra system and then a study of individual chakras from Root to Crown, including poses to help open blockages and encourage the free flow of CHI (life force) in the 7 major energy centers of the body.

Sunday, September 13, 2009
6:30 – 8:00pm
$20

Yoga has many forms and includes many different kinds of practices. Mantra, one of the Eight Limbs of Yoga, is a practice that utilizes the sacred, vibrational energy of the Sanskrit Language. Through the art & science of Mantra we are able to experience deep inner calm, feelings of radiant bliss, self-reflection & a stronger, more meaningful connection to our other yoga practices and to our everyday lives!

In this workshop we will…
-Take time to answer questions about these ancient, meditative practices
-Learn how to begin and end our mantra practice
-Learn & Chant the Sanskrit Alphabet
-Look into many different Mantras & their Meanings
- And, of course, Have Fun doing it!

Please join instructor June Hunt for a Yoga Workshop on Systematic Relaxation.

Wednesday, August 26
Time: 6:30 PM, Workshop is approximately 90 min.
Cost: $25.
Advanced Registration is Required.

Systematic Relaxation is a time tested technique for reducing fatigue and maintaining good health. Whenever you feel tired, distracted, or unable to focus, relaxation can help in restoring a sense of peace and harmony.

During this workshop we will explore three main components: breath training, asana, and relaxation techniques. Asana and breath training focus on healing the body and nervous system. Calming the senses and the mind is achieved through relaxation. Yoga relaxation exercises revive your confidence and reawaken a sense of well being. Students will leave with the ability to apply these techniques in their life “off the mat”.

The workshop will last approximately ninety minutes and include twenty minutes dedicated to breath and centering, thirty minutes of warm-up and asana, and two separate relaxation periods.

Yoga has many forms and includes many different kinds of practices. Mantra, one of the Eight Limbs of Yoga, is a practice that utilizes the sacred, vibrational energy of the Sanskrit Language. Through the art & science of Mantra we are able to experience deep inner calm, feelings of radiant bliss, self-reflection & a stronger, more meaningful connection to our other yoga practices and to our everyday lives!

In this workshop we will…
-Take time to answer questions about these ancient, meditative practices
-Learn how to begin and end our mantra practice
-Learn & Chant the Sanskrit Alphabet
-Look into many different Mantras & their Meanings
- And, of course, Have Fun doing it!