Yoga Class Descriptions

Advanced Yoga

Appropriate for those with a basic understanding of asanas, alignment & breath-work. Using the subtle power of asana and breath to open and strengthen; working into inversions, balancing, and arm balancing poses with their proper preparatory poses and modifications.

Hatha Yoga

Hatha is the active form of yoga. During the average Hatha class students will participate in breath control and yoga poses that help to strengthen and lengthen the muscles. Focus will be placed on body alignment and some relaxation. Basic and all-level classes are available. Hatha yoga is appropriate for all body types and abilities.

Kundalini Yoga

Kundalini yoga is a physical and meditative discipline comprising of a set of simple physical movements and breathing techniques, which create positive communication between the "mind" and "body". Kundalini Yoga concentrates on psychic centers or chakras in the body in order to generate a spiritual power, which is known as kundalini energy. Although it is quite physical, its main benefit is derived from the inner experience.

Prenatal Yoga

Come join the new-moms-to-be group! Prenatal yoga has been suggested by women, doctors and midwives throughout the nation to help reduce swollen feet and hands, relieve low back pain, and learn calming breath control. Meet and share information with other area women having similar experiences. Focus will be placed on strengthening and lengthening areas of the body that are affected by pregnancy. Please receive your health provider's permission before coming to this class.

Restorative Yoga

Stop and take a breath at the end of your busy week! Our restorative yoga class will give you the opportunity to reground yourself and face the weekend ahead. Class will include deep, slow, prop assisted stretching, focus on breath, and time to learn relaxation methods you can use for the rest of the week. This class is open to all levels including those who have never tried yoga and those currently in a rigorous practice.

Vinyasa Yoga

Vinyasa is another form of Hatha yoga. During this class there will be a focus on combining movement with breath, as poses will flow from one to the next -- similar to a dance. Vinyasa yoga is appropriate for students looking for more of a cardiovascular workout and who already have some yoga experience.