Winter is here! Now more than ever, in the midst of a global pandemic, we need to take steps to support our immune system so that it functions optimally rather than trying to restore it once it is already down. Throughout this workshop, we will focus on movement, myofascial release, breath work, and meditation to invigorate our body and mind. This time of year it is vital to nourish and energize all of our organs to promote proper function by bringing awareness and energy to them. We will also explore Ayurveda, herbs, foods, and lifestyle changes that will strengthen our immune system. I hope you will join me for this deep dive inward to clear out anything that creates dis-ease and instead welcome balance on all levels of our being.
Topics and Practices:
Movement for Detoxification
Breathwork + Guided Meditation
Myofascial Release for Organ Health
Herbs + Food + other Tips/Recipes
Saturday, February 6
$50 Regular Price
$45 (Before February 1)
$40 Community Membership Package Holders Only
Please visit DragonflyYogaStudio.com/Online for more information about accessing online classes.
ABOUT INSTRUCTOR SAM BARRETT
Samantha Barrett has 700+ combined hours of training in Hatha, Advanced Vinyasa, and Yin Yoga with both locally loved and world-renowned teachers. She completed various trainings through the Off the Mat Into the World organization focusing on Yoga, Purpose, and Action, Chakra Intensives, and Trauma-Informed Practices. Sam graduated from Temple University in 2013 with a Bachelor’s degree in Education. She aims to make her classes truly accessible and inclusive for all. Meet her on the mat and you will find a practice that stays true to the 8-limbed path of Yoga by honoring philosophy, movement, breath, and meditation. Her classes offer resources for self-regulation and balance, allowing students to move from thinking to feeling. In each class she creates an environment that is authentic and safe, empowering students to hold space for the light and darkness within. Sam lives in Dublin, Pa with her partner Will and their two puppies Navi and River.