When:
March 8, 2019 @ 7:30 pm – 9:30 pm
2019-03-08T19:30:00-05:00
2019-03-08T21:30:00-05:00
Where:
Dragonfly Yoga Studio
156 Green St. Doylestown PA 18901
Cost:
Prices Vary - See Below
Contact:
Joseph Simek
267 885 8512

 Yin Yoga validates the power of stillness and gives value to qualities like quiet, slow, and calm. A yin yoga practice is a practice of becoming embodied, in a gentle and loving way, to heal the parts of us that have over-worked or burnt out. It is also deeply soothing for the mind and emotions. We will spend time in yin yoga postures that rejuvenate the whole body-mind spectrum by energizing the organ meridians. You’ll also be gently guided through a seated meditation to melt away layers of stress and tension.

Cost: Early bird (before February 1): $195 for the full weekend, or $45 per 2 hour class. Regular Prices (after February 1): $220 for the full weekend, or $50 per 2 hour class.

Click HERE For Full Weekend Registration

Click Below To Register For An Individual 2-Hour Class

Schedule:
Friday, March 8

  • 7:30 – 9:30   Introduction, Guided Meditation and Yin Practice for the Kidneys | REGISTER

Saturday, March 9

  • 1:00 – 3:00   Guided Meditation and Yin Practice for the Liver, and Meridian Points Overview | REGISTER
  • 3:00 – 4:30 walking / tea break
  • 4:30 – 6:30   Guided Meditation and Yin Practice for the Spleen, Q&A | REGISTER

Sunday, March 10

  • 1:00 – 3:00 Guided Meditation and Yin Practice for the Heart, Q&A | REGISTER
  • 3:00 – 4:30 walking / tea break
  • 4:30 – 6:30 Guided Meditation and Yin Practice for the Lungs, Closing | REGISTER

What is Yin Yoga?: 

About Instructor Sally Miller:

Sally Miller, E-RYT 500, has been practicing yoga since she was 18 and teaching since 2005. Sally specializes in yin yoga as a tool for connecting with the wisdom of the body on all levels – physical, mental, emotional, and energetic. Sally’s latest guided meditation CD, “Mapping the Meridians,” is a life-changing practice of melting the stress of the mind into the open vast inner landscape of the soma.

Sally trained with Sarah Powers, one of the founders of Yin Yoga, in 2008 and with Tantric Yogini Adept Parvathi Nanda Nath Saraswati for over 10 years. Sally is currently studying in the practicing lineage of Tibetan Buddhism with Reggie Ray and the Dharma Ocean community.

Sally has been blessed to teach in beautiful locatons all around the world, including Costa Rica, Germany, Italy, the Dominican Republic, New Mexico and South Carolina. Sally has also taught in the homes of her private clients in the Philadelphia / Bucks County area for the past 12 years, and has been a guest teacher for various yoga studios, corporations and universities.

Sally lives in Doylestown, Pennsylvania with her husband Eric and son Akasha.

Share