Welcoming new mamas, old pros, and each of us in between! Let’s meet to check in with each other. We will take a few moments to bring awareness to our bodies (possibly while a little one is crawling all over us like a baby chimpanzee) and take a few deep breaths amidst the chaos. After, we will reflect on whatever is going on in our mamahood journey.
We will share stories, laughs, tears, fears, and lots of joy and gratitude in this time of connection. It is always important for us mamas to stick together and create a network of support but especially right now. Hope to see you and your little one(s) via Zoom!
Led by new mama Sam Barrett (pictured here with daughter Iris) and Kate Wilcox Tarr (mom of four boys and pre/postnatal yoga teacher).
1st and 3rd Wednesday of every month
11:15 – 11:45 AM
Sliding scale payment:
$5, $10 or $15 per session
CLICK HERE TO REGISTER ON OUR CLASS CALENDAR
You’ll need to navigate to the session you want to attend.
About The Group Facilitators
Samantha Barrett has 700+ combined hours of training in Hatha, Advanced Vinyasa, and Yin Yoga with both locally loved and world-renowned teachers. She completed various trainings through the Off the Mat Into the World organization focusing on Yoga, Purpose, and Action, Chakra Intensives, and Trauma-Informed Practices. Sam graduated from Temple University in 2013 with a Bachelor’s degree in Education. She aims to make her classes truly accessible and inclusive for all. Meet her on the mat and you will find a practice that stays true to the 8-limbed path of Yoga by honoring philosophy, movement, breath, and meditation. Her classes offer resources for self-regulation and balance, allowing students to move from thinking to feeling. In each class she creates an environment that is authentic and safe, empowering students to hold space for the light and darkness within. Sam lives in Dublin, Pa with her partner Will and their two puppies Navi and River.
Kate Wilcox Tarr
Kate Wilcox Tarr is a 200HR Registered Yoga Teacher from Bucks County, PA. She received her certification at Dragonfly under Alexis Ridge-Simek in 2019. Kate uses her experience as a dancer, mother, writer and yogi to help others center themselves and reap the benefits of living a strong, balanced and connected life on and off the mat. Kate has practiced yoga in all forms since she was 15 years old and has used yoga to ease all of life’s transitions. She graduated from New York University in 2009 with a bachelor’s in Journalism and Spanish. After working as a reporter telling the stories of people from so many walks of life, Kate knows everyone can benefit from some brain-body-breath connection.