Is stillness calling to you more than socializing? Does silence sound heavenly and profoundly more interesting than drinking? If so, you’re not alone! Join Sally and your fellow yogis for an evening of deep rest and reflection. You’ll be guided through reclined meditation, yin yoga, yang yoga, chanting and seated meditation. We’ll practice the more active postures earlier in the night to energize our muscles and make our sitting meditation more comfortable. Then we’ll practice the more passive yin yoga postures to release stress and toxins that have built up in our fascia from the holidays. All levels welcome.
8:30 – 9:00 pm Guided Opening Reclined Meditation
9:00 – 9:30 pm Silent Journalling Exercise
9:30 – 10:10 pm Yang Yoga Practice to make Sitting Easier
10:10 – 10:30 Seated Meditation Practice
10:30 – 11:00 Chanting the Sanskrit Alphabet to Clear Mental and Emotional Impressions from 2019
11:00 – 11:45 Yin Yoga practice for the Liver and Kidneys to Detox Sugar and Alcohol
11:45 – 12:15 Silent Meditation (partially guided)
12:15 – 12:30 Short Closing Circle (optional)
About Instructor Sally Miller:
Sally Miller, E-RYT 500, has been practicing yoga since she was 18 and teaching since 2005. Sally specializes in yin yoga as a tool for connecting with the wisdom of the body on all levels – physical, mental, emotional, and energetic. Sally’s latest guided meditation CD, “Mapping the Meridians,” is a life-changing practice of melting the stress of the mind into the open vast inner landscape of the soma.
Sally trained with Sarah Powers, one of the founders of Yin Yoga, in 2008 and with Tantric Yogini Adept Parvathi Nanda Nath Saraswati for over 10 years. Sally is currently studying in the practicing lineage of Tibetan Buddhism with Reggie Ray and the Dharma Ocean community.
Sally has been blessed to teach in beautiful locatons all around the world, including Costa Rica, Germany, Italy, the Dominican Republic, New Mexico and South Carolina. Sally has also taught in the homes of her private clients in the Philadelphia / Bucks County area for the past 12 years, and has been a guest teacher for various yoga studios, corporations and universities.
Sally lives in Doylestown, Pennsylvania.