156 Green Street
Doylestown, PA 18901
USA
Are you ready to SLOW DOWN and REGROUP? When was the last time you took time just for you? The time is now…
Join Life Coach & The Spa Lady, Roberta Fortune for a Local Weekend Getaway that combines coaching & self-growth, well-being, yoga & meditation.
You will be guided in several self-discovery exercises and experiences that will enable you to relax and catch your breath. You will slow down, reconnect with who you are and practice nourishing yourself from the inside out. This retreat weekend blends “on the spot” spa treatments with ancient wisdom. By on the spot, we mean, your fingers, faces and feet will be pampered and you will feel rejuvenated from head to toes! Ohh Ahh Spa!!
You will gain new perspectives and walk away with your very own Self Care Plan and vision board. Join us for a weekend of structured and unstructured play sessions that will allow you to practice extreme self-care and pamper your mind, body and soul. You deserve it… join us!!
Saturday, June 21 & Sunday, June 22, 2014
12:00-6:30 PM (Saturday) and 1:00-6:30 PM (Sunday)
Investment in YOU: $295
This includes everything listed above and several surprises!
*Group Spa Treatments – hand, foot and mini facial & more!
*Gratitude Eye Pads
*Mini Juice Experience- (optional- 3 per day included if you take the option- ask for details)
*Guest Teachers
*Goodie Bag
*Encouragement, inspiration and new perspectives
See Full Agenda Below
About Roberta Fortune (Life Coach & The Spa Lady)
Roberta Fortune is a former elementary school teacher who turned multi-faceted entrepreneur and yoga instructor. She loves yoga, meditation and anything related to spa & wellness and blends these modalities into her healing practice. Roberta inspires people to live their full potential and to be healthy, happy and more vibrant on the INSIDE & OUTSIDE. Using her 21+ years’ experience in the Spa and Skin Care Industry and her passion for coaching and wellness, Roberta enjoys gently guiding others to the take better care of themselves through her unique GROUP SPA, retreats and individual coaching sessions.
Agenda
Saturday, June 21, 2014
12:00- Meet at Doc Baker’s in Doylestown
Welcome/ Ice Breaker – Roberta
The Power of Intention- Roberta
The Power of Juice – Jewel (Doc Baker’s Detox Diva)
Select Juices (optional- 3 per day included if you take the option- ask for details)
Coaching Assignment / Intention Quest Process / Journal Assignment #1- Roberta
The Power of Silence
The Power of Journaling – Wise Self Process Assignment #2
Silent Walk to Dragonfly Yoga Studio to complete assignment (In Silence Stickers- Optional)
Doors are unlocked at 1:30 at Dragonfly– we are still in silence
Mats will be set up for you- bring your journal and yourself, leave your shoes at the door
Select Self Care Card
2:00– Be on your mat ready to start.
Opening with The Spa Lady- Process Assignment and Get Pampered Session
Self Care Plan- Relax and Catch your Breath
Foot Treatment – The Power of “Putting your Best FOOT/ FEET Forward” – The Spa Lady
Hand Treatment – Scrub away the past – The Power of Letting Go Mate – The Spa Lady
Group Spa/ relaxing yoga Experience- Lip, Eye Treatment – Legs against the wall and other favorite yin self- care poses.
3:30 – Juice #2 Delivered from Doc Baker’s
The Power of “AFEW”- Air, Fire, Earth, Water- Ancient Wisdom
Coaching Assessments – Clean Sweep, Extreme Self Care, Wheel of Life
The Power of a Vision
Surprise
Closing Coaching
6:30 – End- consume or leave with last juice (Night Milk)
Sunday, June 22, 2014 1:00 – 6:30
(12:30 Juice Delivery- optional for participants doing mini cleanse)
Welcome Back/ Group Coaching Processing
Mini Yoga/ Coaching Session – Get grounded (EARTH)
Meditation / Breath work Session (AIR)
Journal Assignment
The Power of Creation – Vision Board
Surprise
3:00 Juice Break
Nourish Yourself- inside & outside
More Spa Treatments – Group Facial- The Spa Lady
Mini Yoga Session – (FIRE) and Flow (WATER)
Group Coaching and pulling together of Action Action Plan
Closing Yoga Intention Circle