156 Green St
Doylestown, PA 18901
This workshop is part of our Workshop Wednesdays series, which offers workshop instruction at group class pricing. You can drop in to any of these workshops sessions for $17 or use your existing class package (Buy a 5-pack for $70 and have some extra classes left).
Are you ready to begin meditating, but you don’t know where to start? Are you ready to graduate from the meditation app on your phone? Are you looking to expand your existing meditation practice? Our 4-week Meditation 101 Workshop is for you!
Each week we’ll learn a different meditation, but we’ll also learn additional techniques such breathwork (pranayama) and chanting (japa) to support our meditation practices.
These meditation practices come from the Patanjalian system of meditation outlined in the Yoga Sutra, an ancient yogic text. We’ll also discuss this system, as well as how meditation benefits your health and spiritual progression.
OCTOBER 10, 17, 24
6:00 – 6:45 p.m.
ABOUT INSTRUCTOR JOE SIMEK
Joe Simek is a Certified Yoga Therapist, 500-Hour Level Yoga Teacher, and Co-owner of Dragonfly Yoga Studio. Joe has been practicing yoga for more than a decade, using the wisdom of the teachings to lose weight, get sober, and abandon the corporate grind. In 2012, he formalized his yoga education, completing Dragonfly’s 200 HR Yoga Teacher Training. Joe went on to study Yoga Therapy and Peaceful Weight Loss Through Yoga with Brandt Passalacqua of Breathing Deeply Yoga Therapy (where he is now a Teaching Assistant) and Advanced Vinyasa Yoga with Rolf Gates. In 2016, Joe co-founded The Fiaria Project, a non-profit organization that aids foster children. He is also the frontman of Destroy It Up, an indie rock music project inspired by yoga philosophy. Joe holds a Bachelor of Arts in Journalism from Arizona State University.