March 26, 2020 @ 6:30 pm – 7:00 pm
Dragonfly Yoga Studio Online
Joseph Simek

Yoga Therapy Thursdays – FREE

Chronic pain and mental suffering is often worse in times of crisis. Come find out how to take healing into your own hands!

Join certified Yoga Therapist Joe Simek every Thursday at 6:30 p.m. ET for a 30-minute FREE yoga therapy class. Each week he’ll be addressing a different chronic condition and teaching simple yoga techniques you can use to decrease your suffering.

During the session, Joe will be giving practical, useful advice on how to manage chronic physical and mental pain. Examples include daily breath and movement strategies for coping with anxiety or postural adjustments and exercises to address back pain. Check out the list of dates and conditions below. Participants will receive a one-page document each week outlining what was covered.

Class will be held in Dragonfly’s Zoom Room. Instructions for accessing the room are below. The lessons are free, but registration via Tula is required.

March 26 – Anxiety
April 2 – Back Pain
April 9 – Plantar Fasciitis
April 16 – Depression
…More TBA


You will need to navigate to the date of class and click Sign Up. Please ignore any request for credits.

Please note: Yoga Therapists and Yoga Instructors are not licensed under laws of this state to practice any form of medicine. They will neither diagnose nor prescribe for any condition or problem from which you may appear to be suffering. Yoga is not a substitute for medical treatment. No guarantee or promises of cures have or will be made. Yoga Therapy is an educational process for you to learn self-care techniques that you may deem useful.


You’ll log into the classes using software called Zoom, which is the industry leader in video conferencing. We highly recommend downloading the Zoom app on your computer, but you can use your internet browser. You can even access Zoom on an app on your phone or tablet. (A computer often works better.)

Here is Dragonfly Yoga’s Zoom Access information:

Join the class via PC, Mac, Linux, iOS or Android via this link:


Dragonfly’s Meeting ID: 552 860 9371

Check out these two 1-minute videos to get acquainted with Zoom: Joining a meeting and Joining and configuring audio and video.


Did these classes help you? Want to give someone else the gift of yoga? Donate to our Financial Aid fund. Click HERE for details.


Joe Simek is a Certified Yoga Therapist, 500-Hour Level Yoga Teacher, and Co-owner of Dragonfly Yoga Studio. Joe has been practicing yoga for more than a decade, using the wisdom of the teachings to lose weight, get sober, and abandon the corporate grind. In 2012, he formalized his yoga education, completing Dragonfly’s 200 HR Yoga Teacher Training. Joe went on to study Yoga Therapy and Peaceful Weight Loss Through Yoga with Brandt Passalacqua of Breathing Deeply Yoga Therapy (where he is now a Teaching Assistant) and Advanced Vinyasa Yoga with Rolf Gates. In 2016, Joe co-founded The Fiaria Project, a non-profit organization that aids foster children. He is also the frontman of Destroy It Up, an indie rock music project inspired by yoga philosophy. Joe holds a Bachelor of Arts in Journalism from Arizona State University.

Yoga Therapy Thursdays