Put the turkey, or tofu, in the oven and waddle over to the studio Thursday morning. Alexis will be teaching a special one hour class for all levels. Bring your neighbor, strange in-laws, or just escape yourself. You will be grateful you did!
Regular class prices apply, class begins at 9:30 AM
Join Valarie (one of our soon to be graduates) on November 22 at 12:30 for another “free for all” class. If you would like to make a donation, money will be collected for our local food bank.
Our most popular workshop is starting again this Thursday, November 19 and will run until December 17. The class will focus on using yoga and traditional forms of exercise to help tone, strengthen and stretch your body.
Yoga Fit is for beginners and advanced students. All are welcome. Class begins at 7:45 and runs for one hour.
$50 for all four weeks! Please pre-register.
Introducing…
YOGA TO GLOW
Natural Skin Care…In Color!
Made exclusively for Dragonfly Yoga Studio and Massage Therapy by GIELLA
Yoga To Glow is natural mineral skin care with just a hint of color infused into it. It nourishes your skin and keeps your yoga glow going strong…all day long!
Yoga to Glow Kit Includes:
• 1 Enlighten up Mineral Highlighter
• 1 Beaming Mineral Bronzer
• 1 Peace Pout Mineral Lip Gloss
Only $60.00 ($92.00 value)
Also Available:
Soul Sparkly face and body sparkles
$18.00
Yoga Toes sparkling nail polish
$10.00
Giella does no animal testing and stands behind its products as the finest quality available in the industry. Our Products are non-comedongenic, fragrance free and allergy tested.
November 11, 7:00 p.m., $18
“Peace of Mind” Prepping your Prana for the Holidays.
The holidays are just around the corner and ’tis the season to start multi-tasking! Come join Tresha and practice some simple Kundalini exercises that will help to keep your multi-tasking mind clear this holiday season!
You will be able to take these lessons home with you and employ them as needed throughout the holiday season. The simple exercises you learn at the workshop will help to keep you calm, efficient, focused and relaxed….ultimately making all your holiday must do’s seem….simple.
Preregistration required.
Monthly Journey Through The Chakras
November 7, December 6 and January 9 (more dates TBA)
All classes start at 1 p.m.
7 classes total – each one is $20.
Please join us on an in-depth journey and self-study of the chakras. Each month Instructor Christina Walker will feature a brief overview of the chakra system and then a study of individual chakras from Root to Crown, including poses to help open blockages and encourage the free flow of CHI (life force) in the 7 major energy centers of the body.