Yoga Therapy is a process of healing the whole person. Using yoga techniques such as body movement (asana), breathing (pranayama), meditation and philosophy, Yoga Therapy is a holistic approach to improving health and easing suffering. Yoga therapists use the entirety of the yogic system to help with specific conditions across a wide spectrum, including everything from sciatica to anxiety to obesity. (See the list on this page for more conditions that can benefit from yoga therapy.)
Dragonfly Yoga Therapists work privately with clients, first getting to know them and their concerns. Depending on the issue, an intake session will assess current physical and mental conditions, as well as allowing the therapist to understand the clients’ lifestyle and health goals. From there, the therapist will begin teaching the client yoga practices that will help with a condition, and if needed, outline a process of continued support.
Dragonfly owners Alexis Ridge-Simek and Joe Simek (Click for Bios) are seasoned yoga teachers trained in yoga therapy and have years of experience working privately with clients. They continue to study yoga therapy with Brandt Passalacqua of Breathing Deeply, who in turn was a student of Mukunda Stiles, a pioneer in yoga therapy and author of the seminal book, Structural Yoga Therapy. However, the roots of yoga therapy go back much further than that, to the ancient traditions of yoga that are over hundreds (if not thousands) of years old.
Contact Alexis or Joe to set up an appointment and begin your process of healing!
Private Yoga Prices
In-Studio Prices with Alexis or Joe:
$80 per hour
$375 — 5-hour pack — save $25
$700 — 10-hour pack — save $100
At Home Private Sessions Also Available.
Prices Vary On Driving Distance.
There is a 24-hour cancellation policy for private sessions.