blindaliveDragonfly owner Joe Simek has again partnered with BlindAlive to create another downloadable yoga sequence for blind and low vision individuals. However, the sequence can be done by anyone!

This new one is called Slow Flow Yoga and is available on BlindAlive.com. This new sequence is a step up from the last one, which was Gentle Yoga For Beginners.

Joe also sat down with BlindAlive Founder Mel Scott again for an interview on EyesFree Fitness Podcast. In this episode, the two talk about sun salutations, warrior and standing poses, and how practicing yoga increases awareness of body and mind.

You can buy the Slow Flow Yoga download here!

Listen to the Podcast here!