Make your Mondays Magnificent! Wake up with Instructor Tresha and join us for a fresh cup of Kundalini! Kundalini yoga is a physical and meditative discipline comprising of a set of simple physical movements and breathing techniques, which create positive communication between the “mind” and “body”. Improve your Core Strength, Balance, Breathing, Flexibility, Circulation, Emotional Health, Lymph System, Nervous System, and Heart Function.

Mondays @ 6:45 am
April 13th – May 18th
Regular class rates apply.
Preregistration is required.

Tags: Breathing, Kundalini

This entry was posted on Monday, March 30th, 2009 at 1:12 pm and is filed under Workshops. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.