Preregistration is required for workshops! Workshop purchases are nonrefundable and nontransferable.
Embark on a profound journey into the heart of your emotions with our exclusive four-part workshop series, Emotional Alchemy: A Journey Through Inner Landscapes. The series is a carefully curated experience designed to guide you through the depths of your feelings, starting from the shadows of grief and anger to the light of joy and gratitude.
May 1 | Embracing the Depths: Unlock the door to your inner world, learning to navigate and express your most profound emotions in a supportive, communal space.
May 8 | The Power of Anger and Assertiveness: Transform your anger into a source of strength and empowerment, mastering the art of assertiveness with grace.
May 15 | The Art of Letting Go: Journey through sadness and grief to find release, learning the sacred practice of letting go, and making space for new growth.
May 22 | Celebrating Joy and Gratitude: Culminate your journey by embracing the uplifting emotions of joy and gratitude, radiating positivity from within.
Led by Kelly Scotti, this series combines movement, meditation, expressive arts, and the opportunity for community sharing ( or not) in a safe space, creating a path to emotional self-discovery and release. You’ll leave each session feeling lighter, empowered, and more deeply connected to yourself and the world around you.
Join us In-Person Wednesdays in May from 7:15 to 8:15 p.m.
Cost: One Class Credit Per Session
Use your existing class package or buy a 5-pack for $80 and have an extra class left.
CLICK HERE TO REGISTER FOR THE ENTIRE WORKSHOP SERIES
ABOUT INSTRUCTOR KELLY SCOTTI
Kelly Scotti, CHHC, RYT200, is a silly, curvy, and sassy yogini who trained in the Saraswati River Yoga tradition, and has gone on to study with Shiva Rea, Seane Corne, Ana Forrest, Elena Brower, Cameron Shayne (Budokon Yoga), Leslie Kaminoff, and more.
3-Hour Monthly Sessions! A Different Theme Each Month!
Welcome to Immerse: Dragonfly Yoga’s Monthly Satsang, where we blend the mystical world of yoga and the practical side of healing. Get ready to embark on a journey that’s part enlightening, part bewildering, and wholly transformative. So, loosen your chakras, check your ego, and prepare to unleash your inner yogi. It’s time to embrace the metamorphosis of your yoga practice like a dragonfly shedding its old self for something new and fantastic.
Yoga has the ability to change your life. The technique, the community, and the introspection all play a role. There is no better way to experience the benefits of yoga than to immerse yourself in a structured program that, along with attending weekly classes, takes you deeper into all yoga has to offer.
We’re inviting our Unlimited Community Members to join us one Friday evening each month from 6-9 p.m. for a yoga experience grounded in community. The best part of a yoga satsang, or sacred gathering, is the real conversation that happens among community members. Each session begins with an opening ceremony and open discussion based on a brief reading that will be sent to you in advance. From there we will dive into the topics listed below, putting the yoga philosophy into action through felt experience and inspiring self-inquiry – without judgment!
Pulling from their decades of teaching knowledge, Alexis and Joe have culled the best and most interesting content to discuss. You’ll leave knowing more about yoga – and yourself!
Click to expand:
JANUARY: Drop It Like A Bad Habit (Exploring Our Suffering and Creating Change)3-Hour Monthly Sessions, In-Studio Or Online (Full Recording Will Not Be Shared)
One Friday Each Month From 6-9 p.m.
EXCLUSIVELY INCLUDED with your Unlimited Community Membership
$108/month recurring (3-month minimum)
Open To All Levels
Rolling Enrollment: Come To One Or Come To All
Once you become a member, you’ll get email updates with links to register for each month’s satsang, along with the readings for each month.
ABOUT ALEXIS RIDGE-SIMEK
Alexis is the founder and owner of Dragonfly Yoga Studio, which she opened in 2005 with the goal of making yoga accessible to everyone no matter what their body type or health condition. From its humble beginnings, Dragonfly has grown into a thriving yoga community, hosting both 200 and 500 HR teacher trainings, nation-wide retreats, and internationally-known yoga teachers.
Alexis completed a 350-hour Hatha Yoga certification program at Eight Limbs Yoga in Chicago in 2003, studying under Gabriel Halpern, Per Erez, and Miguel Latronica. Alexis continually looks for inspiration and information to share with her students. She also has studied with Rolf Gates (500-hour Advanced Vinyasa) and Brandt Passalacqua of Breathing Deeply (Yoga Therapy and Peaceful Weight Loss Through Yoga).
Alexis has over 1,000 hours combined professional training in yoga and meditation, including a certification in teaching Prenatal Yoga from Sweet Pea’s Studio in Chicago. She has studied Vinyasa Yoga under Shiva Rea and Seane Corn and Thai Yoga Massage with Mukti Michael Buck of the Vedic Conservatory. She holds a Bachelor of Science in Recreation Management from Arizona State University.
ABOUT JOE SIMEK
Joe Simek is an Internationally Certified Yoga Therapist (C-IAYT 875-Hours), a 500-Hour Level Yoga Teacher, and co-owner of Dragonfly Yoga. He has been teaching yoga for more than a decade. As a seasoned meditator and long-time practicing Quaker, Joe is well versed in contemplative traditions, which he has used to improve his physical health, find sobriety, and deepen his personal and spiritual evolution.
Joe has completed over a thousand hours of yoga training. He studied Yoga Therapy (including 150 clinic hours) and Peaceful Weight Loss Through Yoga at Breathing Deeply Yoga Therapy, where he was also a teaching assistant for six years. He also studied Advanced Vinyasa Yoga with Rolf Gates.
Joe has experience bringing yoga to a variety of special populations including emotion support students in Central Bucks School District, young adults at Valley Youth House, patients at Avenues Recovery Center, and clients at the Kin Cancer Center.
In 2016, Joe co-founded The Fiaria Project, a non-profit organization that aids foster children. Joe holds a Bachelor of Arts in Journalism from Arizona State University.
Embark on a profound journey into the heart of your emotions with our exclusive four-part workshop series, Emotional Alchemy: A Journey Through Inner Landscapes. The series is a carefully curated experience designed to guide you through the depths of your feelings, starting from the shadows of grief and anger to the light of joy and gratitude.
May 1 | Embracing the Depths: Unlock the door to your inner world, learning to navigate and express your most profound emotions in a supportive, communal space.
May 8 | The Power of Anger and Assertiveness: Transform your anger into a source of strength and empowerment, mastering the art of assertiveness with grace.
May 15 | The Art of Letting Go: Journey through sadness and grief to find release, learning the sacred practice of letting go, and making space for new growth.
May 22 | Celebrating Joy and Gratitude: Culminate your journey by embracing the uplifting emotions of joy and gratitude, radiating positivity from within.
Led by Kelly Scotti, this series combines movement, meditation, expressive arts, and the opportunity for community sharing ( or not) in a safe space, creating a path to emotional self-discovery and release. You’ll leave each session feeling lighter, empowered, and more deeply connected to yourself and the world around you.
Join us In-Person Wednesdays in May from 7:15 to 8:15 p.m.
Cost: One Class Credit Per Session
Use your existing class package or buy a 5-pack for $80 and have an extra class left.
CLICK HERE TO REGISTER FOR THE ENTIRE WORKSHOP SERIES
ABOUT INSTRUCTOR KELLY SCOTTI
Kelly Scotti, CHHC, RYT200, is a silly, curvy, and sassy yogini who trained in the Saraswati River Yoga tradition, and has gone on to study with Shiva Rea, Seane Corne, Ana Forrest, Elena Brower, Cameron Shayne (Budokon Yoga), Leslie Kaminoff, and more.
Embark on a profound journey into the heart of your emotions with our exclusive four-part workshop series, Emotional Alchemy: A Journey Through Inner Landscapes. The series is a carefully curated experience designed to guide you through the depths of your feelings, starting from the shadows of grief and anger to the light of joy and gratitude.
May 1 | Embracing the Depths: Unlock the door to your inner world, learning to navigate and express your most profound emotions in a supportive, communal space.
May 8 | The Power of Anger and Assertiveness: Transform your anger into a source of strength and empowerment, mastering the art of assertiveness with grace.
May 15 | The Art of Letting Go: Journey through sadness and grief to find release, learning the sacred practice of letting go, and making space for new growth.
May 22 | Celebrating Joy and Gratitude: Culminate your journey by embracing the uplifting emotions of joy and gratitude, radiating positivity from within.
Led by Kelly Scotti, this series combines movement, meditation, expressive arts, and the opportunity for community sharing ( or not) in a safe space, creating a path to emotional self-discovery and release. You’ll leave each session feeling lighter, empowered, and more deeply connected to yourself and the world around you.
Join us In-Person Wednesdays in May from 7:15 to 8:15 p.m.
Cost: One Class Credit Per Session
Use your existing class package or buy a 5-pack for $80 and have an extra class left.
CLICK HERE TO REGISTER FOR THE ENTIRE WORKSHOP SERIES
ABOUT INSTRUCTOR KELLY SCOTTI
Kelly Scotti, CHHC, RYT200, is a silly, curvy, and sassy yogini who trained in the Saraswati River Yoga tradition, and has gone on to study with Shiva Rea, Seane Corne, Ana Forrest, Elena Brower, Cameron Shayne (Budokon Yoga), Leslie Kaminoff, and more.
The Yoga of 12-Step Recovery (Y12SR) is a practice designed to holistically address addiction. Addiction often goes unacknowledged in our culture, yet it is something we are all affected by. Each time we reach for something outside ourselves (substances, food, relationships, credit cards, etc.) to soothe or avoid our feelings, we reinforce codependent behaviors. Over time, these behaviors separates us from our true needs and power, leading us into addiction and suffering.
The Yoga of 12-Step Recovery serves people by creating a safe place where trauma & conditioned behaviors can be released. Various techniques are used to address the physical, mental and spiritual aspects of addiction. Y12SR is not a replacement for therapy or step work, but will enhance your progress within them. Every session is divided into two parts: a 12-step style discussion, and an intentionally themed yoga practice (appropriate for all levels of experience). Y12SR also supports those who are impacted by a loved one’s addictive behavior. This is an open and inclusive group that all are welcome to attend.
EVERY THIRD THURSDAY IN-STUDIO | 6:15-7:15 P.M.
Free preregistration for these ongoing sessions is required. Cash donations are welcome but not required. Just come!
A portion of all donations goes to support local charities like the Fiaria Project, Kin Wellness Center, Lenape Valley Foundation and more.
*Navigate to the session you would like to attend. You must create an account and be logged in in order to preregister in our class calendar.
ABOUT Y12SR FACILITATOR JODY ROSENBLUM
Jody Rosenblum, M.S.W., L.C.S.W., has a Bachelor’s Degree in Social Work from the State University of New York in Albany and a Master’s Degree in Social Work from Rutgers University in Camden, NJ. Jody is certified in Y12SR and completed her 200-Hour Yoga Teacher Training at Dragonfly Yoga. She employs an eclectic mix of approaches and therapies when working with children, adolescents, adults, and families who are challenged with depression, anxiety, emotional regulation, substance abuse, loss, and grief. Jody uses cognitive behavioral therapy, yoga, and breath work to provide compassionate support and guidance to folks who struggle with life challenges, for each person she aims to increase self-awareness and facilitate positive change. Jody has demonstrated that an individualized approach can facilitate such awareness and change. During the past 30 years Jody has worked in a variety of settings, including the local hospital, an outpatient recovery center, schools, and the homes of children and their families. When not working, Jody enjoys time with her family, friends, and her dog, Maddy. She enjoys gardening, practicing yoga, reading and listening to music.
Embark on a profound journey into the heart of your emotions with our exclusive four-part workshop series, Emotional Alchemy: A Journey Through Inner Landscapes. The series is a carefully curated experience designed to guide you through the depths of your feelings, starting from the shadows of grief and anger to the light of joy and gratitude.
May 1 | Embracing the Depths: Unlock the door to your inner world, learning to navigate and express your most profound emotions in a supportive, communal space.
May 8 | The Power of Anger and Assertiveness: Transform your anger into a source of strength and empowerment, mastering the art of assertiveness with grace.
May 15 | The Art of Letting Go: Journey through sadness and grief to find release, learning the sacred practice of letting go, and making space for new growth.
May 22 | Celebrating Joy and Gratitude: Culminate your journey by embracing the uplifting emotions of joy and gratitude, radiating positivity from within.
Led by Kelly Scotti, this series combines movement, meditation, expressive arts, and the opportunity for community sharing ( or not) in a safe space, creating a path to emotional self-discovery and release. You’ll leave each session feeling lighter, empowered, and more deeply connected to yourself and the world around you.
Join us In-Person Wednesdays in May from 7:15 to 8:15 p.m.
Cost: One Class Credit Per Session
Use your existing class package or buy a 5-pack for $80 and have an extra class left.
CLICK HERE TO REGISTER FOR THE ENTIRE WORKSHOP SERIES
ABOUT INSTRUCTOR KELLY SCOTTI
Kelly Scotti, CHHC, RYT200, is a silly, curvy, and sassy yogini who trained in the Saraswati River Yoga tradition, and has gone on to study with Shiva Rea, Seane Corne, Ana Forrest, Elena Brower, Cameron Shayne (Budokon Yoga), Leslie Kaminoff, and more.
3-Hour Monthly Sessions! A Different Theme Each Month!
Welcome to Immerse: Dragonfly Yoga’s Monthly Satsang, where we blend the mystical world of yoga and the practical side of healing. Get ready to embark on a journey that’s part enlightening, part bewildering, and wholly transformative. So, loosen your chakras, check your ego, and prepare to unleash your inner yogi. It’s time to embrace the metamorphosis of your yoga practice like a dragonfly shedding its old self for something new and fantastic.
Yoga has the ability to change your life. The technique, the community, and the introspection all play a role. There is no better way to experience the benefits of yoga than to immerse yourself in a structured program that, along with attending weekly classes, takes you deeper into all yoga has to offer.
We’re inviting our Unlimited Community Members to join us one Friday evening each month from 6-9 p.m. for a yoga experience grounded in community. The best part of a yoga satsang, or sacred gathering, is the real conversation that happens among community members. Each session begins with an opening ceremony and open discussion based on a brief reading that will be sent to you in advance. From there we will dive into the topics listed below, putting the yoga philosophy into action through felt experience and inspiring self-inquiry – without judgment!
Pulling from their decades of teaching knowledge, Alexis and Joe have culled the best and most interesting content to discuss. You’ll leave knowing more about yoga – and yourself!
Click to expand:
JANUARY: Drop It Like A Bad Habit (Exploring Our Suffering and Creating Change)3-Hour Monthly Sessions, In-Studio Or Online (Full Recording Will Not Be Shared)
One Friday Each Month From 6-9 p.m.
EXCLUSIVELY INCLUDED with your Unlimited Community Membership
$108/month recurring (3-month minimum)
Open To All Levels
Rolling Enrollment: Come To One Or Come To All
Once you become a member, you’ll get email updates with links to register for each month’s satsang, along with the readings for each month.
ABOUT ALEXIS RIDGE-SIMEK
Alexis is the founder and owner of Dragonfly Yoga Studio, which she opened in 2005 with the goal of making yoga accessible to everyone no matter what their body type or health condition. From its humble beginnings, Dragonfly has grown into a thriving yoga community, hosting both 200 and 500 HR teacher trainings, nation-wide retreats, and internationally-known yoga teachers.
Alexis completed a 350-hour Hatha Yoga certification program at Eight Limbs Yoga in Chicago in 2003, studying under Gabriel Halpern, Per Erez, and Miguel Latronica. Alexis continually looks for inspiration and information to share with her students. She also has studied with Rolf Gates (500-hour Advanced Vinyasa) and Brandt Passalacqua of Breathing Deeply (Yoga Therapy and Peaceful Weight Loss Through Yoga).
Alexis has over 1,000 hours combined professional training in yoga and meditation, including a certification in teaching Prenatal Yoga from Sweet Pea’s Studio in Chicago. She has studied Vinyasa Yoga under Shiva Rea and Seane Corn and Thai Yoga Massage with Mukti Michael Buck of the Vedic Conservatory. She holds a Bachelor of Science in Recreation Management from Arizona State University.
ABOUT JOE SIMEK
Joe Simek is an Internationally Certified Yoga Therapist (C-IAYT 875-Hours), a 500-Hour Level Yoga Teacher, and co-owner of Dragonfly Yoga. He has been teaching yoga for more than a decade. As a seasoned meditator and long-time practicing Quaker, Joe is well versed in contemplative traditions, which he has used to improve his physical health, find sobriety, and deepen his personal and spiritual evolution.
Joe has completed over a thousand hours of yoga training. He studied Yoga Therapy (including 150 clinic hours) and Peaceful Weight Loss Through Yoga at Breathing Deeply Yoga Therapy, where he was also a teaching assistant for six years. He also studied Advanced Vinyasa Yoga with Rolf Gates.
Joe has experience bringing yoga to a variety of special populations including emotion support students in Central Bucks School District, young adults at Valley Youth House, patients at Avenues Recovery Center, and clients at the Kin Cancer Center.
In 2016, Joe co-founded The Fiaria Project, a non-profit organization that aids foster children. Joe holds a Bachelor of Arts in Journalism from Arizona State University.
The Yoga of 12-Step Recovery (Y12SR) is a practice designed to holistically address addiction. Addiction often goes unacknowledged in our culture, yet it is something we are all affected by. Each time we reach for something outside ourselves (substances, food, relationships, credit cards, etc.) to soothe or avoid our feelings, we reinforce codependent behaviors. Over time, these behaviors separates us from our true needs and power, leading us into addiction and suffering.
The Yoga of 12-Step Recovery serves people by creating a safe place where trauma & conditioned behaviors can be released. Various techniques are used to address the physical, mental and spiritual aspects of addiction. Y12SR is not a replacement for therapy or step work, but will enhance your progress within them. Every session is divided into two parts: a 12-step style discussion, and an intentionally themed yoga practice (appropriate for all levels of experience). Y12SR also supports those who are impacted by a loved one’s addictive behavior. This is an open and inclusive group that all are welcome to attend.
EVERY THIRD THURSDAY IN-STUDIO | 6:15-7:15 P.M.
Free preregistration for these ongoing sessions is required. Cash donations are welcome but not required. Just come!
A portion of all donations goes to support local charities like the Fiaria Project, Kin Wellness Center, Lenape Valley Foundation and more.
*Navigate to the session you would like to attend. You must create an account and be logged in in order to preregister in our class calendar.
ABOUT Y12SR FACILITATOR JODY ROSENBLUM
Jody Rosenblum, M.S.W., L.C.S.W., has a Bachelor’s Degree in Social Work from the State University of New York in Albany and a Master’s Degree in Social Work from Rutgers University in Camden, NJ. Jody is certified in Y12SR and completed her 200-Hour Yoga Teacher Training at Dragonfly Yoga. She employs an eclectic mix of approaches and therapies when working with children, adolescents, adults, and families who are challenged with depression, anxiety, emotional regulation, substance abuse, loss, and grief. Jody uses cognitive behavioral therapy, yoga, and breath work to provide compassionate support and guidance to folks who struggle with life challenges, for each person she aims to increase self-awareness and facilitate positive change. Jody has demonstrated that an individualized approach can facilitate such awareness and change. During the past 30 years Jody has worked in a variety of settings, including the local hospital, an outpatient recovery center, schools, and the homes of children and their families. When not working, Jody enjoys time with her family, friends, and her dog, Maddy. She enjoys gardening, practicing yoga, reading and listening to music.
3-Hour Monthly Sessions! A Different Theme Each Month!
Welcome to Immerse: Dragonfly Yoga’s Monthly Satsang, where we blend the mystical world of yoga and the practical side of healing. Get ready to embark on a journey that’s part enlightening, part bewildering, and wholly transformative. So, loosen your chakras, check your ego, and prepare to unleash your inner yogi. It’s time to embrace the metamorphosis of your yoga practice like a dragonfly shedding its old self for something new and fantastic.
Yoga has the ability to change your life. The technique, the community, and the introspection all play a role. There is no better way to experience the benefits of yoga than to immerse yourself in a structured program that, along with attending weekly classes, takes you deeper into all yoga has to offer.
We’re inviting our Unlimited Community Members to join us one Friday evening each month from 6-9 p.m. for a yoga experience grounded in community. The best part of a yoga satsang, or sacred gathering, is the real conversation that happens among community members. Each session begins with an opening ceremony and open discussion based on a brief reading that will be sent to you in advance. From there we will dive into the topics listed below, putting the yoga philosophy into action through felt experience and inspiring self-inquiry – without judgment!
Pulling from their decades of teaching knowledge, Alexis and Joe have culled the best and most interesting content to discuss. You’ll leave knowing more about yoga – and yourself!
Click to expand:
JANUARY: Drop It Like A Bad Habit (Exploring Our Suffering and Creating Change)3-Hour Monthly Sessions, In-Studio Or Online (Full Recording Will Not Be Shared)
One Friday Each Month From 6-9 p.m.
EXCLUSIVELY INCLUDED with your Unlimited Community Membership
$108/month recurring (3-month minimum)
Open To All Levels
Rolling Enrollment: Come To One Or Come To All
Once you become a member, you’ll get email updates with links to register for each month’s satsang, along with the readings for each month.
ABOUT ALEXIS RIDGE-SIMEK
Alexis is the founder and owner of Dragonfly Yoga Studio, which she opened in 2005 with the goal of making yoga accessible to everyone no matter what their body type or health condition. From its humble beginnings, Dragonfly has grown into a thriving yoga community, hosting both 200 and 500 HR teacher trainings, nation-wide retreats, and internationally-known yoga teachers.
Alexis completed a 350-hour Hatha Yoga certification program at Eight Limbs Yoga in Chicago in 2003, studying under Gabriel Halpern, Per Erez, and Miguel Latronica. Alexis continually looks for inspiration and information to share with her students. She also has studied with Rolf Gates (500-hour Advanced Vinyasa) and Brandt Passalacqua of Breathing Deeply (Yoga Therapy and Peaceful Weight Loss Through Yoga).
Alexis has over 1,000 hours combined professional training in yoga and meditation, including a certification in teaching Prenatal Yoga from Sweet Pea’s Studio in Chicago. She has studied Vinyasa Yoga under Shiva Rea and Seane Corn and Thai Yoga Massage with Mukti Michael Buck of the Vedic Conservatory. She holds a Bachelor of Science in Recreation Management from Arizona State University.
ABOUT JOE SIMEK
Joe Simek is an Internationally Certified Yoga Therapist (C-IAYT 875-Hours), a 500-Hour Level Yoga Teacher, and co-owner of Dragonfly Yoga. He has been teaching yoga for more than a decade. As a seasoned meditator and long-time practicing Quaker, Joe is well versed in contemplative traditions, which he has used to improve his physical health, find sobriety, and deepen his personal and spiritual evolution.
Joe has completed over a thousand hours of yoga training. He studied Yoga Therapy (including 150 clinic hours) and Peaceful Weight Loss Through Yoga at Breathing Deeply Yoga Therapy, where he was also a teaching assistant for six years. He also studied Advanced Vinyasa Yoga with Rolf Gates.
Joe has experience bringing yoga to a variety of special populations including emotion support students in Central Bucks School District, young adults at Valley Youth House, patients at Avenues Recovery Center, and clients at the Kin Cancer Center.
In 2016, Joe co-founded The Fiaria Project, a non-profit organization that aids foster children. Joe holds a Bachelor of Arts in Journalism from Arizona State University.
The Yoga of 12-Step Recovery (Y12SR) is a practice designed to holistically address addiction. Addiction often goes unacknowledged in our culture, yet it is something we are all affected by. Each time we reach for something outside ourselves (substances, food, relationships, credit cards, etc.) to soothe or avoid our feelings, we reinforce codependent behaviors. Over time, these behaviors separates us from our true needs and power, leading us into addiction and suffering.
The Yoga of 12-Step Recovery serves people by creating a safe place where trauma & conditioned behaviors can be released. Various techniques are used to address the physical, mental and spiritual aspects of addiction. Y12SR is not a replacement for therapy or step work, but will enhance your progress within them. Every session is divided into two parts: a 12-step style discussion, and an intentionally themed yoga practice (appropriate for all levels of experience). Y12SR also supports those who are impacted by a loved one’s addictive behavior. This is an open and inclusive group that all are welcome to attend.
EVERY THIRD THURSDAY IN-STUDIO | 6:15-7:15 P.M.
Free preregistration for these ongoing sessions is required. Cash donations are welcome but not required. Just come!
A portion of all donations goes to support local charities like the Fiaria Project, Kin Wellness Center, Lenape Valley Foundation and more.
*Navigate to the session you would like to attend. You must create an account and be logged in in order to preregister in our class calendar.
ABOUT Y12SR FACILITATOR JODY ROSENBLUM
Jody Rosenblum, M.S.W., L.C.S.W., has a Bachelor’s Degree in Social Work from the State University of New York in Albany and a Master’s Degree in Social Work from Rutgers University in Camden, NJ. Jody is certified in Y12SR and completed her 200-Hour Yoga Teacher Training at Dragonfly Yoga. She employs an eclectic mix of approaches and therapies when working with children, adolescents, adults, and families who are challenged with depression, anxiety, emotional regulation, substance abuse, loss, and grief. Jody uses cognitive behavioral therapy, yoga, and breath work to provide compassionate support and guidance to folks who struggle with life challenges, for each person she aims to increase self-awareness and facilitate positive change. Jody has demonstrated that an individualized approach can facilitate such awareness and change. During the past 30 years Jody has worked in a variety of settings, including the local hospital, an outpatient recovery center, schools, and the homes of children and their families. When not working, Jody enjoys time with her family, friends, and her dog, Maddy. She enjoys gardening, practicing yoga, reading and listening to music.