Registration is required for most workshops! Please register online or come into the studio to purchase your spot. Workshop sign ups are nonrefundable and nontransferable.

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Nov
22
Fri
Holiday Open House And Fundraiser @ Dragonfly Yoga Studio & Massage Therapy
Nov 22 @ 5:30 pm – 8:00 pm

A night of relaxed gift shopping with wine, snacks and peace!

FIARIA_PROJECT_LOGO_Revision3Tired of the hustle and bustle of the holiday season already? Join us November 22 from 5:30 – 8:00 p.m. for our annual holiday open house and get-together. Eat, drink and be merrily relaxed while chatting with fellow yogis and shopping from local vendors. Best of all, a portion of the proceeds will go to support The Fiaria Project. Shop for:

Nov
27
Wed
Workshop Wednesdays: Yoga For Conditioning @ Dragonfly Yoga Studio
Nov 27 @ 5:45 pm – 6:45 pm

This workshop is part of our Workshop Wednesdays series, which offers workshop instruction at group class pricing. You can drop in to any of these workshops sessions for $17 or use your existing class package.

Join Dragonfly instructor Tim Hansen Wednesdays in November and December for Yoga for Conditioning.
In this workshop series we will take an in-depth look at each component of a mind-body-breath yoga practice. In doing so, we seek to gain greater clarity into the practical application and functional benefits of why we do what we do on our mats.

November 6, 13, 20, 27
December 4, 11
5:45 – 6:45 p.m.

November 6: Lower Body Functionality

This session will focus on establishing healthy conditioning for the legs, ankles and feet. Using yoga techniques to stretch, strengthen, and restore to create a healthier lower body for a stronger foundation.

November 13: Core Functionality

The core is where all movement originates from, it is imperative for optimal health to have a strong and healthy core. In this workshop we will use asana to establish a strong and healthy center for the physical body.

November 20: Upper Body Functionality

This workshop will feature a combination of range of motion exercises and asana to help build better performing joints and muscles, and how doing so can create relief within both the arms and shoulders.

November 27: Breathing Functionality

It’s all about the breath. In this practice we will utilize a variety of breathing techniques in order to raise our awareness of the breath, regulate our energy, and how to stabilize when feeling stressed or anxious.

December 4: The Mind & Meditation

For this workshop we will use a variety of meditation techniques in order to cultivate healthier habits for the mental realm. Join us as we practice raising our awareness, potential for compassion, and ability to keep from being swept away by the winds of the mind.

December 11: Whole Being Practice

All the pieces matter, in this session we will bring all the lessons from our five previous workshops together in order to create a well-rounded practice comprised of mindful moving, breathing, and meditation.

CLICK HERE TO REGISTER FOR ALL FOUR CLASSES
CLICK HERE TO REGISTER FOR A SPECIFIC CLASS*
*You will need to navigate to the class you want to attend.

ABOUT INSTRUCTOR TIM HANSEN
Tim believes that a dedicated yoga and meditation practice can enable us to live an authentic life, be the best version of ourselves, and honor this lifetime. He is an avid rock climber and runner who has used yoga to maximize both his physical and mental performance. Tim completed a 200-hour Hatha Yoga certification program under the tutelage of Alexis Ridge-Simek, and studied pranayama and meditation under the guidance of Joe Simek at Dragonfly Yoga Studio. He has completed a Mentorship Program for Teachers with Rolf Gates, and has trained with the Love Your Brain foundation to provide yoga and meditation to individuals that have experienced a traumatic brain injury and their caregivers. Tim is currently enrolled in a Yoga Therapy program with Brandt Passalacqua of Breathing Deeply, as he continues to grow and broaden ways to serve his community.

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Nov
30
Sat
Dragonfly Yoga Teacher Training @ Dragonfly Yoga Studio
Nov 30 @ 12:30 pm – 3:30 pm

teachertrainingdoylestownbuckscountyDragonfly Yoga believes in building the teacher training around the student! By enrolling in Dragonfly’s Yoga Teacher Training, you’ll earn a 200-hour level Yoga certification through a schedule that fits your life.

We strive to make our program comprehensive, yet still accessible to those with time and financial restraints. Our teacher training allows you to enroll at any time and complete the work at your pace.

Interested? Take a look at the outline of our training and please contact Alexis, the Program Director at 215.622.4612 or dragonflyyogastudio@yahoo.com.

Already enrolled? Register Now

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Dec
4
Wed
Workshop Wednesdays: Yoga For Conditioning @ Dragonfly Yoga Studio
Dec 4 @ 5:45 pm – 6:45 pm

This workshop is part of our Workshop Wednesdays series, which offers workshop instruction at group class pricing. You can drop in to any of these workshops sessions for $17 or use your existing class package.

Join Dragonfly instructor Tim Hansen Wednesdays in November and December for Yoga for Conditioning.
In this workshop series we will take an in-depth look at each component of a mind-body-breath yoga practice. In doing so, we seek to gain greater clarity into the practical application and functional benefits of why we do what we do on our mats.

November 6, 13, 20, 27
December 4, 11
5:45 – 6:45 p.m.

November 6: Lower Body Functionality

This session will focus on establishing healthy conditioning for the legs, ankles and feet. Using yoga techniques to stretch, strengthen, and restore to create a healthier lower body for a stronger foundation.

November 13: Core Functionality

The core is where all movement originates from, it is imperative for optimal health to have a strong and healthy core. In this workshop we will use asana to establish a strong and healthy center for the physical body.

November 20: Upper Body Functionality

This workshop will feature a combination of range of motion exercises and asana to help build better performing joints and muscles, and how doing so can create relief within both the arms and shoulders.

November 27: Breathing Functionality

It’s all about the breath. In this practice we will utilize a variety of breathing techniques in order to raise our awareness of the breath, regulate our energy, and how to stabilize when feeling stressed or anxious.

December 4: The Mind & Meditation

For this workshop we will use a variety of meditation techniques in order to cultivate healthier habits for the mental realm. Join us as we practice raising our awareness, potential for compassion, and ability to keep from being swept away by the winds of the mind.

December 11: Whole Being Practice

All the pieces matter, in this session we will bring all the lessons from our five previous workshops together in order to create a well-rounded practice comprised of mindful moving, breathing, and meditation.

CLICK HERE TO REGISTER FOR ALL FOUR CLASSES
CLICK HERE TO REGISTER FOR A SPECIFIC CLASS*
*You will need to navigate to the class you want to attend.

ABOUT INSTRUCTOR TIM HANSEN
Tim believes that a dedicated yoga and meditation practice can enable us to live an authentic life, be the best version of ourselves, and honor this lifetime. He is an avid rock climber and runner who has used yoga to maximize both his physical and mental performance. Tim completed a 200-hour Hatha Yoga certification program under the tutelage of Alexis Ridge-Simek, and studied pranayama and meditation under the guidance of Joe Simek at Dragonfly Yoga Studio. He has completed a Mentorship Program for Teachers with Rolf Gates, and has trained with the Love Your Brain foundation to provide yoga and meditation to individuals that have experienced a traumatic brain injury and their caregivers. Tim is currently enrolled in a Yoga Therapy program with Brandt Passalacqua of Breathing Deeply, as he continues to grow and broaden ways to serve his community.

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Dec
11
Wed
Workshop Wednesdays: Yoga For Conditioning @ Dragonfly Yoga Studio
Dec 11 @ 5:45 pm – 6:45 pm

This workshop is part of our Workshop Wednesdays series, which offers workshop instruction at group class pricing. You can drop in to any of these workshops sessions for $17 or use your existing class package.

Join Dragonfly instructor Tim Hansen Wednesdays in November and December for Yoga for Conditioning.
In this workshop series we will take an in-depth look at each component of a mind-body-breath yoga practice. In doing so, we seek to gain greater clarity into the practical application and functional benefits of why we do what we do on our mats.

November 6, 13, 20, 27
December 4, 11
5:45 – 6:45 p.m.

November 6: Lower Body Functionality

This session will focus on establishing healthy conditioning for the legs, ankles and feet. Using yoga techniques to stretch, strengthen, and restore to create a healthier lower body for a stronger foundation.

November 13: Core Functionality

The core is where all movement originates from, it is imperative for optimal health to have a strong and healthy core. In this workshop we will use asana to establish a strong and healthy center for the physical body.

November 20: Upper Body Functionality

This workshop will feature a combination of range of motion exercises and asana to help build better performing joints and muscles, and how doing so can create relief within both the arms and shoulders.

November 27: Breathing Functionality

It’s all about the breath. In this practice we will utilize a variety of breathing techniques in order to raise our awareness of the breath, regulate our energy, and how to stabilize when feeling stressed or anxious.

December 4: The Mind & Meditation

For this workshop we will use a variety of meditation techniques in order to cultivate healthier habits for the mental realm. Join us as we practice raising our awareness, potential for compassion, and ability to keep from being swept away by the winds of the mind.

December 11: Whole Being Practice

All the pieces matter, in this session we will bring all the lessons from our five previous workshops together in order to create a well-rounded practice comprised of mindful moving, breathing, and meditation.

CLICK HERE TO REGISTER FOR ALL FOUR CLASSES
CLICK HERE TO REGISTER FOR A SPECIFIC CLASS*
*You will need to navigate to the class you want to attend.

ABOUT INSTRUCTOR TIM HANSEN
Tim believes that a dedicated yoga and meditation practice can enable us to live an authentic life, be the best version of ourselves, and honor this lifetime. He is an avid rock climber and runner who has used yoga to maximize both his physical and mental performance. Tim completed a 200-hour Hatha Yoga certification program under the tutelage of Alexis Ridge-Simek, and studied pranayama and meditation under the guidance of Joe Simek at Dragonfly Yoga Studio. He has completed a Mentorship Program for Teachers with Rolf Gates, and has trained with the Love Your Brain foundation to provide yoga and meditation to individuals that have experienced a traumatic brain injury and their caregivers. Tim is currently enrolled in a Yoga Therapy program with Brandt Passalacqua of Breathing Deeply, as he continues to grow and broaden ways to serve his community.

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Dec
12
Thu
Upcoming Donation Classes @ Dragonfly Yoga Studio
Dec 12 @ 5:45 pm – 6:45 pm

handsasheartThese classes are taught by a recent graduates of Dragonfly’s 200 HR Teacher Training. Class is free, but a donation of $15 is suggested. Proceeds go to a charity. Please bring your cash donation to class. Register in advance at www.dragonflyyogastudio.com/schedule.

December 12, 2019 | 5:45 – 6:45 PM

Come join Dragonfly Teacher Training graduate Jamie Enders for Let Your Light Shine Yoga Class for Empowering Teens to raise money for Transformation Yoga Project.

Transformation Yoga Project serves people impacted by trauma, addiction, and incarceration through trauma-sensitive, mindfulness-based yoga programs driven by education and research. Learn more at www.transformationyogaproject.org


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Dec
13
Fri
Yoga for Boosting Your Immune System Workshop @ Dragonfly Yoga Studio
Dec 13 @ 6:30 pm – 8:30 pm

Improve Your Health This Winter Season!

This workshop will include some gentle stretching and yin yoga poses to support our immune system as we move into the winter months. This time of year it is vital to nourish and reenergize all of our organs to promote proper function by bringing awareness and energy to them. Let’s release deep seated tension in the connective tissue through hydrating the fascia. Together we will rest in stillness while slowing down and feeling into sensation. Our practice will end with a guided meditation. We will also discuss ways to promote our health off of the mat through this season. All levels welcome.

CLICK HERE TO REGISTER

ABOUT INSTRUCTOR SAMANTHA BARRETT

Samantha Barrett is a 500 hr Advanced Vinyasa Yoga Instructor from Bucks County, PA. She received her 200 hr Yoga Teacher Training from Dragonfly under the direction of Alexis Ridge-Simek in 2015. She also studied with Rolf Gates (500hr), Seane Corn, Mas Vidal, Karl Straub, & Maria Garre. Her classes invite the student to explore the body & breath on the mat in a way that deepens awareness, creates flexibility, and awakens true nature. She is a certified Reiki II Practitioner under the guidance of Valerie & Ian Haag and has completed 16 hrs of Thai Yoga Bodywork training from the Vedic Conservatory. She graduated from Temple University in 2013 with a Bachelor’s degree in Education and her passion for teaching has lead her into the light of Yoga.

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Dec
14
Sat
Sustainable Saturdays by Mesa Lifestyle @ Dragonfly Yoga Studio
Dec 14 @ 1:00 pm – 3:00 pm

Dragonfly Yoga is proud to partner with Mesa Lifestyle to bring you this monthly workshop. May our embracing of the yoga philosophy of the yamas inspire us in our efforts to help the environment.

A Monthly Workshop for a Sustainable Future

2nd Saturdays | Dragonfly Yoga Studio | 1-3pm | $30

Sustainable Saturdays are empowering workshops for anyone ready to implement more Earth conscious practices into every day life. The time to be proactive is now so that we can more peacefully adapt to the challenges that lie ahead. Gather with us to be the change we need to see in this world starting within our own community.

What to expect at a Sustainable Saturday Workshop:

  • Featured Sustainability Topic with Presentation by a Local Expert
    • November’s Speaker: Melissa “Mesa” Matarese
  • Eco Friendly Take Home Product
  • Monthly Eco Action Plan
  • Community, Support & Accountability

A portion of the proceeds will be donated to Sierra Club, a grassroots environmental organization.

CLICK ON THE DATE TO REGISTER FOR THAT WORKSHOP
November 9, 2019
December 14, 2019
January 11, 2020
February 8, 2020
March 14, 2020

ABOUT FACILITATOR AND SPEAKER MELISSA “MESA” MATARESE

Melissa “Mesa” Matarese is an eco consultant, lifelong artist, and seasoned yoga teacher. You may have seen her building her tiny house at Delaware Valley University (2017), leading Paddleboard Yoga (8 years) on our local lakes or planting your neighbor’s veggie garden. From off-grid living to permaculture practices to zero emissions driving, she is committed to living an Earth conscious lifestyle and guiding our community into a greener, healthier, happier future. Learn more about her at www.MesaLifestyle.com

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Dec
21
Sat
Y12SR – The Yoga Of 12-Step Recovery @ Dragonfly Yoga Studio
Dec 21 @ 1:00 pm – 3:00 pm

The Yoga of 12-Step Recovery (Y12SR) is a practice designed to holistically address addiction. Addiction often goes unacknowledged in our culture, yet it is something we are all affected by. Each time we reach for something outside ourselves (substances, food, relationships, credit cards, etc.) to soothe or avoid our feelings, we reinforce codependent behaviors. Over time, these behaviors separates us from our true needs and power, leading us into addiction and suffering.

The Yoga of 12-Step Recovery serves people by creating a safe place where trauma & conditioned behaviors can be released. Various techniques are used to address the physical, mental and spiritual aspects of addiction. Y12SR is not a replacement for therapy or step work, but will enhance your progress within them. Every session is divided into two parts: a 12-step style discussion, and an intentionally themed yoga practice (appropriate for all levels of experience). Y12SR also supports those who are impacted by a loved one’s addictive behavior. This is an open and inclusive group that all are welcome to attend.

EVERY THIRD SATURDAY | 1 – 3:00 P.M.

Registration for these ongoing sessions is not required. However, please note that we have limited space and participation is a first come, first served basis.

COST:
In-person cash/check/credit card donations are welcome but not required. Just come!

A portion of all donations goes to support The Fiaria Project, a non-profit organization based in Bucks County, Pennsylvania dedicated to supporting foster families through transitions.

TIM HANSEN
As a certified Yoga Of 12 Step Recovery leader, Tim believes that a dedicated yoga and meditation practice can enable us to live an authentic life, be the best version of ourselves, and honor this lifetime. He feels that the benefits of yoga and meditation should be available to all, and looks to provide an atmosphere of inclusion that serves everyone in order to inspire, empower, and cultivate community. Tim completed a 200-hour Hatha Yoga certification program under the tutelage of Alexis Ridge-Simek, and studied pranayama and meditation under the guidance of Joe Simek at Dragonfly Yoga Studio. He has completed a Mentorship Program for Teachers with Rolf Gates, and has trained with the Love Your Brain foundation to provide yoga and meditation to individuals that have experienced a traumatic brain injury and their caregivers. Tim is currently enrolled in a Yoga Therapy program with Brandt Passalacqua of Breathing Deeply, as he continues to grow and broaden ways to serve his community.

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Jan
8
Wed
Workshop Wednesdays: Meditation 101 @ Dragonfly Yoga Studio
Jan 8 @ 5:45 pm – 6:45 pm

This workshop is part of our Workshop Wednesdays series, which offers workshop instruction at group class pricing. You can drop in to any of these workshops sessions for $17 or use your existing class package (Buy a 5-pack for $70 and have an extra classes left).

Meditation 101

Are you ready to begin meditating, but you don’t know where to start? Are you ready to graduate from the meditation app on your phone? Are you looking to start your year with a meditation practice? Our 4-week Meditation 101 Workshop is for you!

Each week we’ll learn a different meditation, but we’ll also learn additional techniques such as movement, breathwork (pranayama) and chanting (japa) to support our meditation practices.

We will also discuss how meditation benefits your health and spiritual progression.

January 8, 15, 22, 29
5:45 – 6:45 p.m.

CLICK HERE TO REGISTER FOR ALL FOUR WORKSHOPS
CLICK HERE TO REGISTER FOR ONE WORKSHOP*
*You’ll have to navigate to the date(s) you would like to attend.*

ABOUT INSTRUCTOR ADI STRIGL
Adi was introduced to yoga at the age of 16 in her homeland, Israel. It was an unforgettable encounter filled with Sanskrit words and unusual posters which left her curious and mesmerized. It took her a few years to realize that encounter wasn’t coincidental. Yoga found her again at the age of 23, and has been her anchor and sanctuary throughout life’s adventures ever since. After serving as an officer in the Israeli army and traveling the world, she met her husband and settled in beautiful Bucks County, Pennsylvania, where they live happily with their 3 kids. Adi had received her degree in Graphic Design, and felt there is more to life than sitting in front of a computer. She then decided to revisit her love of yoga and take it to the next level. Adi had received her 200-hour certification from Dragonfly Yoga Studio in Doylestown, under the mentorship of Alexis Ridge-Simek and Joe Simek. She is currently pursuing a 500 hour yoga certification from Dig Yoga studio in Lambertville, NJ. Adi was also fortunate to deepen her studies and attend inspirational workshops with Rolf Gates, Seane Corn, Aadil Palkhivala, Max Strom and other renowned yogis. Adi thrives to bring light heartedness, thoughtfulness, and humor into her classes, and take the participants on a self exploration on and off the mat.

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