Workshops

Rise & Shine Yoga
Friday mornings from February 19th – March 12th
7:30-8:45am
$50

Join us for this four week series…an early morning practice of uplifting, invigorating asana, meditation, and chanting.

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Mantras & More Meditation Series
Thursday Evenings March 4th – March 25th
7:45-8:30pm
Preregister for the Full 4 Week Series for $40
or pay $12 for each individual session

Dhyana Yoga or Meditation, is one of the Eight Limbs of Yoga; Japa (Sanskrit: जप) Yoga is a meditative practice utilizing repetition of mantra. The mantra may be spoken softly, it may be spoken purely within the reciter’s mind, performed while sitting in meditation, while performing other activities, or as part of group meditation
practices.

In this workshop we will explore many different mantras through chanting. We will also incorporate some guided meditation & breathing exercises to aid in achieving a state of focused relaxation,
self-awareness, and rejuvenation.

Join us and delve into this beautiful, ancient yoga practice!

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Preregistration is required for most workshops! Call us at 215-622-4612 or email dragonflyyogastudio@yahoo.com.