Registration is required for most workshops! Please register online or come into the studio to purchase your spot. Workshop sign ups are nonrefundable and nontransferable.

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Nov
21
Tue
Y12SR: The Yoga Of 12-Step Recovery Workshops @ Dragonfly Yoga Studio
Nov 21 @ 8:15 pm – 10:15 pm

The Yoga of 12-Step Recovery (Y12SR) is a practice designed to holistically address addiction. Addiction often goes unacknowledged in our culture, yet it is something we are all affected by. Each time we reach for something outside ourselves (substances, food, relationships, credit cards, etc.) to soothe or avoid our feelings, we reinforce codependent behaviors. Over time, these behaviors separates us from our true needs and power, leading us into addiction and suffering.

The Yoga of 12-Step Recovery serves people by creating a safe place where trauma & conditioned behaviors can be released. Various techniques are used to address the physical, mental and spiritual aspects of addiction. Y12SR is not a replacement for therapy or step work, but will enhance your progress within them. Every session is divided into two parts: a 12-step style discussion, and an intentionally themed yoga practice (appropriate for all levels of experience). Y12SR also supports those who are impacted by a loved one’s addictive behavior. This is an open and inclusive group that all are welcome to attend.

ONGOING WORKSHOP SESSIONS
Every Tuesday from 8:15 – 10:15 p.m.
CANCELLED 10/10 ONLY!

Registration for these ongoing sessions is not required. However, please note that we have limited space and participation is a first come, first served basis.

COST:
In-person cash/check/credit card donations are welcome but not required. Just come!

A portion of all donations goes to support The Fiaria Project, a non-profit organization based in Bucks County, Pennsylvania dedicated to supporting foster families through transitions.

ABOUT INSTRUCTOR SHELBY ROLLA

Shelby began practicing yoga during her recovery from a life-threatening eating disorder. She found that yoga was (and is) instrumental in her healing process. Shelby’s deep transformation inspired her to share the gift of yoga with others. She earned her 200-hour RYT from Dragonfly Yoga Studio, under the mentorship of Alexis Ridge-Simek. Shelby focused her training on emotional regulation through yoga. She then completed a Y12SR certification with Nikki Myers, empowering her to work with individuals affected by the disease of addiction. Shelby is currently studying Yoga Therapy with Brandt Passalacqua of Breathing Deeply. Off the mat, Shelby is a speaker and a mental health advocate. She works with schools, treatment centers, and universities to spread awareness and hope. Shelby’s intention is to invite others to discover their own healing potential, and to offer them support along their respective journeys.

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Nov
25
Sat
Dragonfly Yoga Teacher Training @ Dragonfly Yoga Studio
Nov 25 @ 12:30 pm – 3:30 pm

teachertrainingdoylestownbuckscountyIn the way that B.K.S Iyengar believed in building the yoga pose around the student, Dragonfly Yoga believes in building the teacher training around the student. By enrolling in Dragonfly’s Yoga Teacher Training, you’ll earn a 200-hour level Yoga certification through a schedule that fits your life.

We strive to make our program comprehensive, yet still accessible to those with time and financial restraints. Our teacher training allows you to enroll at any time and complete the work at your pace.

Interested? Take a look at the outline of our training and please contact Alexis, the Program Director at 215.622.4612 or dragonflyyogastudio@yahoo.com.

Register Now

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Nov
28
Tue
Y12SR: The Yoga Of 12-Step Recovery Workshops @ Dragonfly Yoga Studio
Nov 28 @ 8:15 pm – 10:15 pm

The Yoga of 12-Step Recovery (Y12SR) is a practice designed to holistically address addiction. Addiction often goes unacknowledged in our culture, yet it is something we are all affected by. Each time we reach for something outside ourselves (substances, food, relationships, credit cards, etc.) to soothe or avoid our feelings, we reinforce codependent behaviors. Over time, these behaviors separates us from our true needs and power, leading us into addiction and suffering.

The Yoga of 12-Step Recovery serves people by creating a safe place where trauma & conditioned behaviors can be released. Various techniques are used to address the physical, mental and spiritual aspects of addiction. Y12SR is not a replacement for therapy or step work, but will enhance your progress within them. Every session is divided into two parts: a 12-step style discussion, and an intentionally themed yoga practice (appropriate for all levels of experience). Y12SR also supports those who are impacted by a loved one’s addictive behavior. This is an open and inclusive group that all are welcome to attend.

ONGOING WORKSHOP SESSIONS
Every Tuesday from 8:15 – 10:15 p.m.
CANCELLED 10/10 ONLY!

Registration for these ongoing sessions is not required. However, please note that we have limited space and participation is a first come, first served basis.

COST:
In-person cash/check/credit card donations are welcome but not required. Just come!

A portion of all donations goes to support The Fiaria Project, a non-profit organization based in Bucks County, Pennsylvania dedicated to supporting foster families through transitions.

ABOUT INSTRUCTOR SHELBY ROLLA

Shelby began practicing yoga during her recovery from a life-threatening eating disorder. She found that yoga was (and is) instrumental in her healing process. Shelby’s deep transformation inspired her to share the gift of yoga with others. She earned her 200-hour RYT from Dragonfly Yoga Studio, under the mentorship of Alexis Ridge-Simek. Shelby focused her training on emotional regulation through yoga. She then completed a Y12SR certification with Nikki Myers, empowering her to work with individuals affected by the disease of addiction. Shelby is currently studying Yoga Therapy with Brandt Passalacqua of Breathing Deeply. Off the mat, Shelby is a speaker and a mental health advocate. She works with schools, treatment centers, and universities to spread awareness and hope. Shelby’s intention is to invite others to discover their own healing potential, and to offer them support along their respective journeys.

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Dec
5
Tue
Y12SR: The Yoga Of 12-Step Recovery Workshops @ Dragonfly Yoga Studio
Dec 5 @ 8:15 pm – 10:15 pm

The Yoga of 12-Step Recovery (Y12SR) is a practice designed to holistically address addiction. Addiction often goes unacknowledged in our culture, yet it is something we are all affected by. Each time we reach for something outside ourselves (substances, food, relationships, credit cards, etc.) to soothe or avoid our feelings, we reinforce codependent behaviors. Over time, these behaviors separates us from our true needs and power, leading us into addiction and suffering.

The Yoga of 12-Step Recovery serves people by creating a safe place where trauma & conditioned behaviors can be released. Various techniques are used to address the physical, mental and spiritual aspects of addiction. Y12SR is not a replacement for therapy or step work, but will enhance your progress within them. Every session is divided into two parts: a 12-step style discussion, and an intentionally themed yoga practice (appropriate for all levels of experience). Y12SR also supports those who are impacted by a loved one’s addictive behavior. This is an open and inclusive group that all are welcome to attend.

ONGOING WORKSHOP SESSIONS
Every Tuesday from 8:15 – 10:15 p.m.
CANCELLED 10/10 ONLY!

Registration for these ongoing sessions is not required. However, please note that we have limited space and participation is a first come, first served basis.

COST:
In-person cash/check/credit card donations are welcome but not required. Just come!

A portion of all donations goes to support The Fiaria Project, a non-profit organization based in Bucks County, Pennsylvania dedicated to supporting foster families through transitions.

ABOUT INSTRUCTOR SHELBY ROLLA

Shelby began practicing yoga during her recovery from a life-threatening eating disorder. She found that yoga was (and is) instrumental in her healing process. Shelby’s deep transformation inspired her to share the gift of yoga with others. She earned her 200-hour RYT from Dragonfly Yoga Studio, under the mentorship of Alexis Ridge-Simek. Shelby focused her training on emotional regulation through yoga. She then completed a Y12SR certification with Nikki Myers, empowering her to work with individuals affected by the disease of addiction. Shelby is currently studying Yoga Therapy with Brandt Passalacqua of Breathing Deeply. Off the mat, Shelby is a speaker and a mental health advocate. She works with schools, treatment centers, and universities to spread awareness and hope. Shelby’s intention is to invite others to discover their own healing potential, and to offer them support along their respective journeys.

Share
Dec
12
Tue
Y12SR: The Yoga Of 12-Step Recovery Workshops @ Dragonfly Yoga Studio
Dec 12 @ 8:15 pm – 10:15 pm

The Yoga of 12-Step Recovery (Y12SR) is a practice designed to holistically address addiction. Addiction often goes unacknowledged in our culture, yet it is something we are all affected by. Each time we reach for something outside ourselves (substances, food, relationships, credit cards, etc.) to soothe or avoid our feelings, we reinforce codependent behaviors. Over time, these behaviors separates us from our true needs and power, leading us into addiction and suffering.

The Yoga of 12-Step Recovery serves people by creating a safe place where trauma & conditioned behaviors can be released. Various techniques are used to address the physical, mental and spiritual aspects of addiction. Y12SR is not a replacement for therapy or step work, but will enhance your progress within them. Every session is divided into two parts: a 12-step style discussion, and an intentionally themed yoga practice (appropriate for all levels of experience). Y12SR also supports those who are impacted by a loved one’s addictive behavior. This is an open and inclusive group that all are welcome to attend.

ONGOING WORKSHOP SESSIONS
Every Tuesday from 8:15 – 10:15 p.m.
CANCELLED 10/10 ONLY!

Registration for these ongoing sessions is not required. However, please note that we have limited space and participation is a first come, first served basis.

COST:
In-person cash/check/credit card donations are welcome but not required. Just come!

A portion of all donations goes to support The Fiaria Project, a non-profit organization based in Bucks County, Pennsylvania dedicated to supporting foster families through transitions.

ABOUT INSTRUCTOR SHELBY ROLLA

Shelby began practicing yoga during her recovery from a life-threatening eating disorder. She found that yoga was (and is) instrumental in her healing process. Shelby’s deep transformation inspired her to share the gift of yoga with others. She earned her 200-hour RYT from Dragonfly Yoga Studio, under the mentorship of Alexis Ridge-Simek. Shelby focused her training on emotional regulation through yoga. She then completed a Y12SR certification with Nikki Myers, empowering her to work with individuals affected by the disease of addiction. Shelby is currently studying Yoga Therapy with Brandt Passalacqua of Breathing Deeply. Off the mat, Shelby is a speaker and a mental health advocate. She works with schools, treatment centers, and universities to spread awareness and hope. Shelby’s intention is to invite others to discover their own healing potential, and to offer them support along their respective journeys.

Share
Dec
19
Tue
Y12SR: The Yoga Of 12-Step Recovery Workshops @ Dragonfly Yoga Studio
Dec 19 @ 8:15 pm – 10:15 pm

The Yoga of 12-Step Recovery (Y12SR) is a practice designed to holistically address addiction. Addiction often goes unacknowledged in our culture, yet it is something we are all affected by. Each time we reach for something outside ourselves (substances, food, relationships, credit cards, etc.) to soothe or avoid our feelings, we reinforce codependent behaviors. Over time, these behaviors separates us from our true needs and power, leading us into addiction and suffering.

The Yoga of 12-Step Recovery serves people by creating a safe place where trauma & conditioned behaviors can be released. Various techniques are used to address the physical, mental and spiritual aspects of addiction. Y12SR is not a replacement for therapy or step work, but will enhance your progress within them. Every session is divided into two parts: a 12-step style discussion, and an intentionally themed yoga practice (appropriate for all levels of experience). Y12SR also supports those who are impacted by a loved one’s addictive behavior. This is an open and inclusive group that all are welcome to attend.

ONGOING WORKSHOP SESSIONS
Every Tuesday from 8:15 – 10:15 p.m.
CANCELLED 10/10 ONLY!

Registration for these ongoing sessions is not required. However, please note that we have limited space and participation is a first come, first served basis.

COST:
In-person cash/check/credit card donations are welcome but not required. Just come!

A portion of all donations goes to support The Fiaria Project, a non-profit organization based in Bucks County, Pennsylvania dedicated to supporting foster families through transitions.

ABOUT INSTRUCTOR SHELBY ROLLA

Shelby began practicing yoga during her recovery from a life-threatening eating disorder. She found that yoga was (and is) instrumental in her healing process. Shelby’s deep transformation inspired her to share the gift of yoga with others. She earned her 200-hour RYT from Dragonfly Yoga Studio, under the mentorship of Alexis Ridge-Simek. Shelby focused her training on emotional regulation through yoga. She then completed a Y12SR certification with Nikki Myers, empowering her to work with individuals affected by the disease of addiction. Shelby is currently studying Yoga Therapy with Brandt Passalacqua of Breathing Deeply. Off the mat, Shelby is a speaker and a mental health advocate. She works with schools, treatment centers, and universities to spread awareness and hope. Shelby’s intention is to invite others to discover their own healing potential, and to offer them support along their respective journeys.

Share
Dec
26
Tue
Y12SR: The Yoga Of 12-Step Recovery Workshops @ Dragonfly Yoga Studio
Dec 26 @ 8:15 pm – 10:15 pm

The Yoga of 12-Step Recovery (Y12SR) is a practice designed to holistically address addiction. Addiction often goes unacknowledged in our culture, yet it is something we are all affected by. Each time we reach for something outside ourselves (substances, food, relationships, credit cards, etc.) to soothe or avoid our feelings, we reinforce codependent behaviors. Over time, these behaviors separates us from our true needs and power, leading us into addiction and suffering.

The Yoga of 12-Step Recovery serves people by creating a safe place where trauma & conditioned behaviors can be released. Various techniques are used to address the physical, mental and spiritual aspects of addiction. Y12SR is not a replacement for therapy or step work, but will enhance your progress within them. Every session is divided into two parts: a 12-step style discussion, and an intentionally themed yoga practice (appropriate for all levels of experience). Y12SR also supports those who are impacted by a loved one’s addictive behavior. This is an open and inclusive group that all are welcome to attend.

ONGOING WORKSHOP SESSIONS
Every Tuesday from 8:15 – 10:15 p.m.
CANCELLED 10/10 ONLY!

Registration for these ongoing sessions is not required. However, please note that we have limited space and participation is a first come, first served basis.

COST:
In-person cash/check/credit card donations are welcome but not required. Just come!

A portion of all donations goes to support The Fiaria Project, a non-profit organization based in Bucks County, Pennsylvania dedicated to supporting foster families through transitions.

ABOUT INSTRUCTOR SHELBY ROLLA

Shelby began practicing yoga during her recovery from a life-threatening eating disorder. She found that yoga was (and is) instrumental in her healing process. Shelby’s deep transformation inspired her to share the gift of yoga with others. She earned her 200-hour RYT from Dragonfly Yoga Studio, under the mentorship of Alexis Ridge-Simek. Shelby focused her training on emotional regulation through yoga. She then completed a Y12SR certification with Nikki Myers, empowering her to work with individuals affected by the disease of addiction. Shelby is currently studying Yoga Therapy with Brandt Passalacqua of Breathing Deeply. Off the mat, Shelby is a speaker and a mental health advocate. She works with schools, treatment centers, and universities to spread awareness and hope. Shelby’s intention is to invite others to discover their own healing potential, and to offer them support along their respective journeys.

Share
Jan
2
Tue
Y12SR: The Yoga Of 12-Step Recovery Workshops @ Dragonfly Yoga Studio
Jan 2 @ 8:15 pm – 10:15 pm

The Yoga of 12-Step Recovery (Y12SR) is a practice designed to holistically address addiction. Addiction often goes unacknowledged in our culture, yet it is something we are all affected by. Each time we reach for something outside ourselves (substances, food, relationships, credit cards, etc.) to soothe or avoid our feelings, we reinforce codependent behaviors. Over time, these behaviors separates us from our true needs and power, leading us into addiction and suffering.

The Yoga of 12-Step Recovery serves people by creating a safe place where trauma & conditioned behaviors can be released. Various techniques are used to address the physical, mental and spiritual aspects of addiction. Y12SR is not a replacement for therapy or step work, but will enhance your progress within them. Every session is divided into two parts: a 12-step style discussion, and an intentionally themed yoga practice (appropriate for all levels of experience). Y12SR also supports those who are impacted by a loved one’s addictive behavior. This is an open and inclusive group that all are welcome to attend.

ONGOING WORKSHOP SESSIONS
Every Tuesday from 8:15 – 10:15 p.m.
CANCELLED 10/10 ONLY!

Registration for these ongoing sessions is not required. However, please note that we have limited space and participation is a first come, first served basis.

COST:
In-person cash/check/credit card donations are welcome but not required. Just come!

A portion of all donations goes to support The Fiaria Project, a non-profit organization based in Bucks County, Pennsylvania dedicated to supporting foster families through transitions.

ABOUT INSTRUCTOR SHELBY ROLLA

Shelby began practicing yoga during her recovery from a life-threatening eating disorder. She found that yoga was (and is) instrumental in her healing process. Shelby’s deep transformation inspired her to share the gift of yoga with others. She earned her 200-hour RYT from Dragonfly Yoga Studio, under the mentorship of Alexis Ridge-Simek. Shelby focused her training on emotional regulation through yoga. She then completed a Y12SR certification with Nikki Myers, empowering her to work with individuals affected by the disease of addiction. Shelby is currently studying Yoga Therapy with Brandt Passalacqua of Breathing Deeply. Off the mat, Shelby is a speaker and a mental health advocate. She works with schools, treatment centers, and universities to spread awareness and hope. Shelby’s intention is to invite others to discover their own healing potential, and to offer them support along their respective journeys.

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Jan
6
Sat
Making Vinyasa Yoga Safe Workshop with J. Brown @ Dragonfly Yoga Studio
Jan 6 @ 1:00 pm – 3:30 pm

For teachers and interested students at all levels.

Learn how to apply the core principles of therapeutic yoga to a conventional vinyasa class. By establishing basic safety protocols, you can prevent injuries and get the maximum benefit from your yoga practice.
In this workshop, you explore

• Methods for safely incorporating therapeutic yoga into group classes
• The role that breath plays in supporting the body
• The effects of different sequencing and pacing in group flow classes
• Techniques for teaching diverse populations and multilevel students
• The teacher/student relationship.

Whether you’re a beginner interested in starting a safe yoga practice, a more experienced practitioner with injuries, or a teacher wanting to ensure safe and favorable outcomes for your students, you can do away with unintended consequences and nurture your yoga practice as a genuine form of preventive care.

CLICK HERE TO REGISTER

About J. Brown
J. Brown (E-RYT 500) is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, New York. A teacher for more than 15 years, he is known for his pragmatic approach to teaching personal, breath-centered therapeutic yoga practice adapted to individual needs, including chronic or acute conditions. His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, Elephant Journal and Yogadork. J’s writing, video, international events and popular podcast, Yoga Talks, are featured at jbrownyoga.com. He is studied in the Ashtanga-Vinyasa, Iyengar, Sivananda, and Desikachar/Krishnamacharya forms of Hatha Yoga practice. His teachers include Alison West (Yoga Union Certified), Richard Freeman, Swami P. Saraswati (Rishikesh-India), Katchie Ananda and Mark Whitwell (Heart of Yoga Certified). Member IAYT.

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Jan
9
Tue
Y12SR: The Yoga Of 12-Step Recovery Workshops @ Dragonfly Yoga Studio
Jan 9 @ 8:15 pm – 10:15 pm

The Yoga of 12-Step Recovery (Y12SR) is a practice designed to holistically address addiction. Addiction often goes unacknowledged in our culture, yet it is something we are all affected by. Each time we reach for something outside ourselves (substances, food, relationships, credit cards, etc.) to soothe or avoid our feelings, we reinforce codependent behaviors. Over time, these behaviors separates us from our true needs and power, leading us into addiction and suffering.

The Yoga of 12-Step Recovery serves people by creating a safe place where trauma & conditioned behaviors can be released. Various techniques are used to address the physical, mental and spiritual aspects of addiction. Y12SR is not a replacement for therapy or step work, but will enhance your progress within them. Every session is divided into two parts: a 12-step style discussion, and an intentionally themed yoga practice (appropriate for all levels of experience). Y12SR also supports those who are impacted by a loved one’s addictive behavior. This is an open and inclusive group that all are welcome to attend.

ONGOING WORKSHOP SESSIONS
Every Tuesday from 8:15 – 10:15 p.m.
CANCELLED 10/10 ONLY!

Registration for these ongoing sessions is not required. However, please note that we have limited space and participation is a first come, first served basis.

COST:
In-person cash/check/credit card donations are welcome but not required. Just come!

A portion of all donations goes to support The Fiaria Project, a non-profit organization based in Bucks County, Pennsylvania dedicated to supporting foster families through transitions.

ABOUT INSTRUCTOR SHELBY ROLLA

Shelby began practicing yoga during her recovery from a life-threatening eating disorder. She found that yoga was (and is) instrumental in her healing process. Shelby’s deep transformation inspired her to share the gift of yoga with others. She earned her 200-hour RYT from Dragonfly Yoga Studio, under the mentorship of Alexis Ridge-Simek. Shelby focused her training on emotional regulation through yoga. She then completed a Y12SR certification with Nikki Myers, empowering her to work with individuals affected by the disease of addiction. Shelby is currently studying Yoga Therapy with Brandt Passalacqua of Breathing Deeply. Off the mat, Shelby is a speaker and a mental health advocate. She works with schools, treatment centers, and universities to spread awareness and hope. Shelby’s intention is to invite others to discover their own healing potential, and to offer them support along their respective journeys.

Share