Registration is required for most workshops! Please register online or come into the studio to purchase your spot. Workshop sign ups are nonrefundable and nontransferable.

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Jul
24
Wed
Workshops Wednesdays: Yoga Nidra @ Dragonfly Yoga Studio
Jul 24 @ 5:45 pm – 6:45 pm

This workshop is part of our Workshop Wednesdays series, which offers workshop instruction at group class pricing. You can drop in to any of these workshops sessions for $17 or use your existing class package (Buy a 5-pack for only $70 and have a class left over!)

Join us as we explore the practice of Yoga Nidra! Yoga nidra, or “yogic sleep” is a state of consciousness between waking and sleeping, typically induced by a guided meditation. It is a practice that strengthens the deepest layers of our consciousness; making it possible for us to stabilize deeper states of awareness and awakening that we achieve in meditation.

Most often practiced in a supine or reclining position, Yoga Nidra takes you out of your “fight or flight” mode, into a relaxation response, or your body’s natural healing state. Through self-intention (sankalpa), body sensing, breath awareness, guided imagery and other practices, you are guided on a meditation journey.

Nidra is meant to incorporate the koshas, or the five layers of awareness of the true self: Physical, Sensation, Thoughts, Witness, and Bliss. Through yoga nidra you will feel each part fully and clearly; transforming, healing, and rejuvenating your entire being. Every 20 minutes of Yoga Nidra equates to one hour of REM cycle sleep. It eases deep tension in all layers of tissue, eases insomnia and fatigue, strengthens different levels of consciousness, and uplifts our pranic field.

July 10, 17, 24, 31 (No Class July 3)
5:45 – 6:45 p.m.

CLICK HERE TO REGISTER FOR ALL FOUR CLASSES
CLICK HERE TO REGISTER FOR A SPECIFIC CLASS*
*You will need to navigate to the class you want to attend.

ABOUT INSTRUCTOR STEPHANIE DU PONT-FISHER

Stephanie began her yoga journey in search of relief from anxiety, wanting to further her connection between body and breath. After some time, she decided that she had more to learn, and more to offer. After completing her 200-hour program at Dragonfly Studios in early 2018, under the direction of Alexis Ridge-Simek, she knew her calling was more of a grounding practice. To accept surrendering, letting go, and being able to create a quiet, healing space for the mind, body, and soul. Growing in her own personal journey, Stephanie has studied Paranayama under Joe Simek and completed her 30-hour Restorative Training with Rachel May. She recently completed Goddess Chair Yoga Training with Darla Lux & Debbie Wenclawiak. Her next journey will begin this Fall, as she enters her 300-hour Teacher training. Stephanie’s soothing voice and guidance throughout her practices are not only helpful to those she teaches but has become an extremely therapeutic tool for her own personal growth.

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Jul
31
Wed
Workshops Wednesdays: Yoga Nidra @ Dragonfly Yoga Studio
Jul 31 @ 5:45 pm – 6:45 pm

This workshop is part of our Workshop Wednesdays series, which offers workshop instruction at group class pricing. You can drop in to any of these workshops sessions for $17 or use your existing class package (Buy a 5-pack for only $70 and have a class left over!)

Join us as we explore the practice of Yoga Nidra! Yoga nidra, or “yogic sleep” is a state of consciousness between waking and sleeping, typically induced by a guided meditation. It is a practice that strengthens the deepest layers of our consciousness; making it possible for us to stabilize deeper states of awareness and awakening that we achieve in meditation.

Most often practiced in a supine or reclining position, Yoga Nidra takes you out of your “fight or flight” mode, into a relaxation response, or your body’s natural healing state. Through self-intention (sankalpa), body sensing, breath awareness, guided imagery and other practices, you are guided on a meditation journey.

Nidra is meant to incorporate the koshas, or the five layers of awareness of the true self: Physical, Sensation, Thoughts, Witness, and Bliss. Through yoga nidra you will feel each part fully and clearly; transforming, healing, and rejuvenating your entire being. Every 20 minutes of Yoga Nidra equates to one hour of REM cycle sleep. It eases deep tension in all layers of tissue, eases insomnia and fatigue, strengthens different levels of consciousness, and uplifts our pranic field.

July 10, 17, 24, 31 (No Class July 3)
5:45 – 6:45 p.m.

CLICK HERE TO REGISTER FOR ALL FOUR CLASSES
CLICK HERE TO REGISTER FOR A SPECIFIC CLASS*
*You will need to navigate to the class you want to attend.

ABOUT INSTRUCTOR STEPHANIE DU PONT-FISHER

Stephanie began her yoga journey in search of relief from anxiety, wanting to further her connection between body and breath. After some time, she decided that she had more to learn, and more to offer. After completing her 200-hour program at Dragonfly Studios in early 2018, under the direction of Alexis Ridge-Simek, she knew her calling was more of a grounding practice. To accept surrendering, letting go, and being able to create a quiet, healing space for the mind, body, and soul. Growing in her own personal journey, Stephanie has studied Paranayama under Joe Simek and completed her 30-hour Restorative Training with Rachel May. She recently completed Goddess Chair Yoga Training with Darla Lux & Debbie Wenclawiak. Her next journey will begin this Fall, as she enters her 300-hour Teacher training. Stephanie’s soothing voice and guidance throughout her practices are not only helpful to those she teaches but has become an extremely therapeutic tool for her own personal growth.

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Aug
3
Sat
Dragonfly Yoga Teacher Training @ Dragonfly Yoga Studio
Aug 3 @ 12:30 pm – 3:30 pm

teachertrainingdoylestownbuckscountyDragonfly Yoga believes in building the teacher training around the student! By enrolling in Dragonfly’s Yoga Teacher Training, you’ll earn a 200-hour level Yoga certification through a schedule that fits your life.

We strive to make our program comprehensive, yet still accessible to those with time and financial restraints. Our teacher training allows you to enroll at any time and complete the work at your pace.

Interested? Take a look at the outline of our training and please contact Alexis, the Program Director at 215.622.4612 or dragonflyyogastudio@yahoo.com.

Already enrolled? Register Now

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Aug
7
Wed
Workshops Wednesdays: Yoga For Athletes @ Dragonfly Yoga Studio
Aug 7 @ 5:45 pm – Aug 28 @ 6:45 pm

This workshop is part of our Workshop Wednesdays series, which offers workshop instruction at group class pricing. You can drop in to any of these workshops sessions for $17 or use your existing class package (Buy a 5-pack for only $70 and have a class left over!)

Join Dragonfly instructor Tim Hansen every Wednesday in August for our Yoga for Athletes workshop series. Each week we will focus on a specific area of the body as it relates to conditioning, culminating in a whole body practice to conclude the series.

Throughout this series we will use yoga techniques (movement, breath, and meditation) to develop physical and mental awareness in order to enhance performance. In our practice we seek to understand the benefits of yoga as it pertains to athletic performance.

August 7, 14, 21, 28
5:45 – 6:45 p.m.

CLICK HERE TO REGISTER FOR ALL FOUR CLASSES
CLICK HERE TO REGISTER FOR A SPECIFIC CLASS*
*You will need to navigate to the class you want to attend.

ABOUT INSTRUCTOR TIM HANSEN
Tim believes that a dedicated yoga and meditation practice can enable us to live an authentic life, be the best version of ourselves, and honor this lifetime. He is an avid rock climber and runner who has used yoga to maximize both his physical and mental performance. Tim completed a 200-hour Hatha Yoga certification program under the tutelage of Alexis Ridge-Simek, and studied pranayama and meditation under the guidance of Joe Simek at Dragonfly Yoga Studio. He has completed a Mentorship Program for Teachers with Rolf Gates, and has trained with the Love Your Brain foundation to provide yoga and meditation to individuals that have experienced a traumatic brain injury and their caregivers. Tim is currently enrolled in a Yoga Therapy program with Brandt Passalacqua of Breathing Deeply, as he continues to grow and broaden ways to serve his community.

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Aug
14
Wed
Workshops Wednesdays: Yoga For Athletes @ Dragonfly Yoga Studio
Aug 14 @ 5:45 pm – Sep 4 @ 6:45 pm

This workshop is part of our Workshop Wednesdays series, which offers workshop instruction at group class pricing. You can drop in to any of these workshops sessions for $17 or use your existing class package (Buy a 5-pack for only $70 and have a class left over!)

Join Dragonfly instructor Tim Hansen every Wednesday in August for our Yoga for Athletes workshop series. Each week we will focus on a specific area of the body as it relates to conditioning, culminating in a whole body practice to conclude the series.

Throughout this series we will use yoga techniques (movement, breath, and meditation) to develop physical and mental awareness in order to enhance performance. In our practice we seek to understand the benefits of yoga as it pertains to athletic performance.

August 7, 14, 21, 28
5:45 – 6:45 p.m.

CLICK HERE TO REGISTER FOR ALL FOUR CLASSES
CLICK HERE TO REGISTER FOR A SPECIFIC CLASS*
*You will need to navigate to the class you want to attend.

ABOUT INSTRUCTOR TIM HANSEN
Tim believes that a dedicated yoga and meditation practice can enable us to live an authentic life, be the best version of ourselves, and honor this lifetime. He is an avid rock climber and runner who has used yoga to maximize both his physical and mental performance. Tim completed a 200-hour Hatha Yoga certification program under the tutelage of Alexis Ridge-Simek, and studied pranayama and meditation under the guidance of Joe Simek at Dragonfly Yoga Studio. He has completed a Mentorship Program for Teachers with Rolf Gates, and has trained with the Love Your Brain foundation to provide yoga and meditation to individuals that have experienced a traumatic brain injury and their caregivers. Tim is currently enrolled in a Yoga Therapy program with Brandt Passalacqua of Breathing Deeply, as he continues to grow and broaden ways to serve his community.

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Aug
21
Wed
Workshops Wednesdays: Yoga For Athletes @ Dragonfly Yoga Studio
Aug 21 @ 5:45 pm – Sep 11 @ 6:45 pm

This workshop is part of our Workshop Wednesdays series, which offers workshop instruction at group class pricing. You can drop in to any of these workshops sessions for $17 or use your existing class package (Buy a 5-pack for only $70 and have a class left over!)

Join Dragonfly instructor Tim Hansen every Wednesday in August for our Yoga for Athletes workshop series. Each week we will focus on a specific area of the body as it relates to conditioning, culminating in a whole body practice to conclude the series.

Throughout this series we will use yoga techniques (movement, breath, and meditation) to develop physical and mental awareness in order to enhance performance. In our practice we seek to understand the benefits of yoga as it pertains to athletic performance.

August 7, 14, 21, 28
5:45 – 6:45 p.m.

CLICK HERE TO REGISTER FOR ALL FOUR CLASSES
CLICK HERE TO REGISTER FOR A SPECIFIC CLASS*
*You will need to navigate to the class you want to attend.

ABOUT INSTRUCTOR TIM HANSEN
Tim believes that a dedicated yoga and meditation practice can enable us to live an authentic life, be the best version of ourselves, and honor this lifetime. He is an avid rock climber and runner who has used yoga to maximize both his physical and mental performance. Tim completed a 200-hour Hatha Yoga certification program under the tutelage of Alexis Ridge-Simek, and studied pranayama and meditation under the guidance of Joe Simek at Dragonfly Yoga Studio. He has completed a Mentorship Program for Teachers with Rolf Gates, and has trained with the Love Your Brain foundation to provide yoga and meditation to individuals that have experienced a traumatic brain injury and their caregivers. Tim is currently enrolled in a Yoga Therapy program with Brandt Passalacqua of Breathing Deeply, as he continues to grow and broaden ways to serve his community.

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Aug
28
Wed
Workshops Wednesdays: Yoga For Athletes @ Dragonfly Yoga Studio
Aug 28 @ 5:45 pm – Sep 18 @ 6:45 pm

This workshop is part of our Workshop Wednesdays series, which offers workshop instruction at group class pricing. You can drop in to any of these workshops sessions for $17 or use your existing class package (Buy a 5-pack for only $70 and have a class left over!)

Join Dragonfly instructor Tim Hansen every Wednesday in August for our Yoga for Athletes workshop series. Each week we will focus on a specific area of the body as it relates to conditioning, culminating in a whole body practice to conclude the series.

Throughout this series we will use yoga techniques (movement, breath, and meditation) to develop physical and mental awareness in order to enhance performance. In our practice we seek to understand the benefits of yoga as it pertains to athletic performance.

August 7, 14, 21, 28
5:45 – 6:45 p.m.

CLICK HERE TO REGISTER FOR ALL FOUR CLASSES
CLICK HERE TO REGISTER FOR A SPECIFIC CLASS*
*You will need to navigate to the class you want to attend.

ABOUT INSTRUCTOR TIM HANSEN
Tim believes that a dedicated yoga and meditation practice can enable us to live an authentic life, be the best version of ourselves, and honor this lifetime. He is an avid rock climber and runner who has used yoga to maximize both his physical and mental performance. Tim completed a 200-hour Hatha Yoga certification program under the tutelage of Alexis Ridge-Simek, and studied pranayama and meditation under the guidance of Joe Simek at Dragonfly Yoga Studio. He has completed a Mentorship Program for Teachers with Rolf Gates, and has trained with the Love Your Brain foundation to provide yoga and meditation to individuals that have experienced a traumatic brain injury and their caregivers. Tim is currently enrolled in a Yoga Therapy program with Brandt Passalacqua of Breathing Deeply, as he continues to grow and broaden ways to serve his community.

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Sep
4
Wed
Workshop Wednesdays: Yoga For Anxiety @ Dragonfly Yoga Studio
Sep 4 @ 5:45 pm – 6:45 pm

This workshop is part of our Workshop Wednesdays series, which offers workshop instruction at group class pricing. You can drop in to any of these workshops sessions for $17 or use your existing class package (Buy a 5-pack for only $70 and have a class left over!)

This workshop will incorporate yoga modalities such as breath work, movement, and meditation to help students learn how to ease their own suffering from anxiety. Stress and anxiety affect people on different levels and our holistic approach will work on the various layers of the human system.

Join us on this journey of discussion, easy asana practice, pranayama, guided and non-guided meditation, and yoga nidra. Learn helpful ways to find more peace of mind, release anxiety, and lower stress. Give yourself the wonderful gift or yoga!

September 4, 11, 18, 25
5:45 – 6:45 p.m.

CLICK HERE TO REGISTER FOR ALL FOUR CLASSES
CLICK HERE TO REGISTER FOR A SPECIFIC CLASS*
*You will need to navigate to the class you want to attend.

ABOUT INSTRUCTOR ANDREA PACE

ANDREA PACE
Andrea’s love for yoga has been her passion for years. She enrolled in the Yoga Teacher Training to grow her personal practice and to deepen the understanding of yoga. It wasn’t too long into the program that she realized her passion and knowledge needed to be shared. Andrea completed her 200-hour RYT from Dragonfly Yoga Studio, under the guidance of Alexis Ridge-Simek and has competed her 30-hour Restorative YTT. She has trained with Rolf Gates, Shiva Rae and Seane Corn. Currently, Andrea is continuing her yoga journey as a student in the Yoga Teacher Therapy Program with Brandt Passalacqua of Breathing Deeply Yoga Therapy. She guides her classes with a compassionate nurturing style, which is her true nature as a mother and grandmother. Her yoga philosophy is when we link our breath to the movement, we will calm our minds, open our hearts, and connect all human beings to their true selves.

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Sep
11
Wed
Workshop Wednesdays: Yoga For Anxiety @ Dragonfly Yoga Studio
Sep 11 @ 5:45 pm – 6:45 pm

This workshop is part of our Workshop Wednesdays series, which offers workshop instruction at group class pricing. You can drop in to any of these workshops sessions for $17 or use your existing class package (Buy a 5-pack for only $70 and have a class left over!)

This workshop will incorporate yoga modalities such as breath work, movement, and meditation to help students learn how to ease their own suffering from anxiety. Stress and anxiety affect people on different levels and our holistic approach will work on the various layers of the human system.

Join us on this journey of discussion, easy asana practice, pranayama, guided and non-guided meditation, and yoga nidra. Learn helpful ways to find more peace of mind, release anxiety, and lower stress. Give yourself the wonderful gift or yoga!

September 4, 11, 18, 25
5:45 – 6:45 p.m.

CLICK HERE TO REGISTER FOR ALL FOUR CLASSES
CLICK HERE TO REGISTER FOR A SPECIFIC CLASS*
*You will need to navigate to the class you want to attend.

ABOUT INSTRUCTOR ANDREA PACE

ANDREA PACE
Andrea’s love for yoga has been her passion for years. She enrolled in the Yoga Teacher Training to grow her personal practice and to deepen the understanding of yoga. It wasn’t too long into the program that she realized her passion and knowledge needed to be shared. Andrea completed her 200-hour RYT from Dragonfly Yoga Studio, under the guidance of Alexis Ridge-Simek and has competed her 30-hour Restorative YTT. She has trained with Rolf Gates, Shiva Rae and Seane Corn. Currently, Andrea is continuing her yoga journey as a student in the Yoga Teacher Therapy Program with Brandt Passalacqua of Breathing Deeply Yoga Therapy. She guides her classes with a compassionate nurturing style, which is her true nature as a mother and grandmother. Her yoga philosophy is when we link our breath to the movement, we will calm our minds, open our hearts, and connect all human beings to their true selves.

Share
Sep
18
Wed
Workshop Wednesdays: Yoga For Anxiety @ Dragonfly Yoga Studio
Sep 18 @ 5:45 pm – 6:45 pm

This workshop is part of our Workshop Wednesdays series, which offers workshop instruction at group class pricing. You can drop in to any of these workshops sessions for $17 or use your existing class package (Buy a 5-pack for only $70 and have a class left over!)

This workshop will incorporate yoga modalities such as breath work, movement, and meditation to help students learn how to ease their own suffering from anxiety. Stress and anxiety affect people on different levels and our holistic approach will work on the various layers of the human system.

Join us on this journey of discussion, easy asana practice, pranayama, guided and non-guided meditation, and yoga nidra. Learn helpful ways to find more peace of mind, release anxiety, and lower stress. Give yourself the wonderful gift or yoga!

September 4, 11, 18, 25
5:45 – 6:45 p.m.

CLICK HERE TO REGISTER FOR ALL FOUR CLASSES
CLICK HERE TO REGISTER FOR A SPECIFIC CLASS*
*You will need to navigate to the class you want to attend.

ABOUT INSTRUCTOR ANDREA PACE

ANDREA PACE
Andrea’s love for yoga has been her passion for years. She enrolled in the Yoga Teacher Training to grow her personal practice and to deepen the understanding of yoga. It wasn’t too long into the program that she realized her passion and knowledge needed to be shared. Andrea completed her 200-hour RYT from Dragonfly Yoga Studio, under the guidance of Alexis Ridge-Simek and has competed her 30-hour Restorative YTT. She has trained with Rolf Gates, Shiva Rae and Seane Corn. Currently, Andrea is continuing her yoga journey as a student in the Yoga Teacher Therapy Program with Brandt Passalacqua of Breathing Deeply Yoga Therapy. She guides her classes with a compassionate nurturing style, which is her true nature as a mother and grandmother. Her yoga philosophy is when we link our breath to the movement, we will calm our minds, open our hearts, and connect all human beings to their true selves.

Share