Yoga 101 for May 3
ARE YOU SEEKING A SAFE, SOOTHING WAY TO CARE FOR YOURSELF?
Hannelore Devlin Certified Jin Shin Jyutsu® Practitioner
will give a short introductory class in Jin Shin Jyutsu, an ancient Japanese healing art.
She’ll show you where the 26 safety energy locks in your body are and explain what happens when a safety energy lock gets blocked.
She’ll explain how Jin Shin Jyutsu (pronounced “jit-su”), a time-honored Japanese healing art that harmonizes the vital energy in the whole person, uses the power of gentle touch to harmonize the vital energy of your whole self—body, emotions, mind and spirit—to induce deep relaxation, promote wellness and tap your own healing ability.
Hannelore will then help participants partner up and use a simple short Jin Shin Jyutsu flow to work with your own energy to effect a sense of deep calm, wellbeing, emotional balance and relief from stress, discomfort and pain.
We’ll end with Q & A and a short Jin Shin Jyutsu meditation.
Class begins at 6:30 and is $15. Please call in advance to register.