For some, savasana or final resting pose in class may be our favorite part of Yoga. For others, it may be a time when we find ourselves in complete stillness and begin to recognize all of the resistance in our
Yoga Therapy Blog: Plantar Fasciitis
I’ve had my own personal bouts with plantar fasciitis over the years. I thought it would be interesting to look at my own experience with the condition and how we look at it from a yoga therapy perspective. What exactly
Sadhana with Sam: Sacred Space
Sacred spaces remind us to pause. An altar or a sanctuary invites us to find stillness and clear our minds. It’s a place for us to “allow the sand to settle and the water to become clear” as Rolf Gates
Sadhana with Sam: We are held by the darkness
We are held by the darkness…not in a way that limits us but in a way that LIBERATES us. We are held by the darkness in the same way the waves are held by the ocean. We are held in