Lack of sleep can be debilitating. Getting enough sleep not only affects our energy levels and mood during the day, but it also plays an important role in our health, from digestion and weight gain to anxiety and depression. If
Sadhana with Sam: Slowing Down
[[ Slowing Down ]] . . . There are countless benefits to slowing down. Our overall health improves as we become more aware of how to slow down. It sounds really simple but when we put it into practice it