Yoga Nidra has risen in popularity in the past few years, and it’s for good reason. This practice is a wonderful approach to healing. A yoga nidra practitioner lies still in a reclining, comfortable position, while an instructor guides them
Yoga Nidra has risen in popularity in the past few years, and it’s for good reason. This practice is a wonderful approach to healing. A yoga nidra practitioner lies still in a reclining, comfortable position, while an instructor guides them