A Yoga Therapy Perspective As a Yoga Therapist, I use the kosha model to work with anxiety. Essentially, I look at all five koshas (or sheaths around the true self) when assessing my clients: body, energy, mind, subconscious, and the
A Yoga Therapy Perspective As a Yoga Therapist, I use the kosha model to work with anxiety. Essentially, I look at all five koshas (or sheaths around the true self) when assessing my clients: body, energy, mind, subconscious, and the