[[Sensation is vibration with information]] . . Anodea Judith describes it well in ‘Wheels of Life’ when discussing the sacral chakra. “Sensation is a valuable information source for all levels of consciousness. It provides the raw data that eventually becomes
Sadhana with Sam: Surrender
“Surrender is inner acceptance of what is without any reservations. Surrender does not transform what is, at least not directly. Surrender transforms you.” Eckhart Tolle, The Power of Now We ask to let go of the need to control. We
Teacher Spotlight: Claire Huffman
Claire Huffman Share a quote that inspires you. ‘If it can be solved, there is no need to worry, and if it can’t be solved worry is of no use’ – Dalai Lama. I have this hanging up at my
Teacher Spotlight: Kelly Scotti
Kelly Scotti Share a quote that inspires you. “Todays a gift, that’s why they call it the present.” What do you like to do when you’re not teaching yoga? Spend time in nature with my kids, ride my scooter, walk around Doylestown
Dragonfly Yoga Studio Featured In Pennsylvania Homes
Joe Simek of Dragonfly was recently interviewed for an article on PennsylvaniaHomes.com. From the article… “We are dedicated to the idea that any person with any body type or of any age can benefit from yoga,” he said. “We also
Yoga Therapy Blog: Frequently Asked Questions
Yoga Therapy Blog: Yoga For Anxiety
“Yoga for Anxiety? Isn’t all yoga good for anxiety?” This question gets asked often when people see our Yoga For Anxiety class on our schedule. And the answer might surprise you. The truth is that not all yoga is the
Trauma Sensitive Yoga Workshop
Trauma Sensitive Yoga with Liz Chesla Feb 4 @ 1:00 pm – 5:00 pm Yoga can be a powerful healing tool for survivors of trauma. But the very practice of yoga can unintentionally re-traumatize survivors, triggering powerful memories, sensations and
Yoga Therapy Blog: Empty Nose Syndrome
After reading Buzzfeed’s recent article, Is Empty Nose Syndrome real? And If Not, Why Are People Killing Themselves Over It?, my heart went out to the people suffering with this condition. My mind also quickly turned to yoga therapy, as
Slow Flow Yoga Audio Class From Joe Simek and BlindAlive
Dragonfly owner Joe Simek has again partnered with BlindAlive to create another downloadable yoga sequence for blind and low vision individuals. However, the sequence can be done by anyone! This new one is called Slow Flow Yoga and is available on BlindAlive.com.