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Perhaps you’ve participated in a yoga class and have recognized the potential yoga can have in helping with your anxiety. You leave class feeling better, but your anxiety returns shortly thereafter. The key to yoga truly helping lies in the

Join Sam Barrett monthly for a 90-minute practice with guided meditation, gentle movement, breathwork, and myofascial release. Each month will focus on a different theme. Practice begins with a short guided meditation to help students drop into feeling rather than

Start your yoga journey in the new year with Dragonfly owner Alexis Ridge-Simek. She will be teaching a free class for new students on January 23 from 5:30 to 6:15 p.m. This yoga basics class a great opportunity to try

When I lost a dear family member early in the pandemic, I turned to yoga to pull me through the difficult and isolating days. What I didn’t know then is that grief is considered “fresh” within the first 2 years

For many of us in the west, chanting sanskrit is the yoga practice we come to last. But we soon learn that it is perhaps the most powerful! From spiritual evolution to calming anxiety, there are many reasons to try

More than just beautiful accessories, malas are powerful and symbolic tools for meditation. These strands of 108 beads plus a “guru” bead offer you a wearable reflection of something in your own personal journey. In this workshop you’ll learn how

  Let’s Celebrate Our Reopening! We couldn’t be move excited to be open again at our new location at 164 Green St. in Doylestown. And we’re celebrating with an open house on August 18 from 6-8 p.m. It’s a great

As we pull ourselves out of this pandemic, we must continue to heal our bodies and minds. Restorative Yoga can help us return balance to our muscles, restore our energy levels and our calm our minds. Join Dragonfly Yoga owner

Are you ready to become a meditator? Join Joe Simek to learn a wide variety of meditations and philosophies to inspire your meditation practice. This includes a one-time In-Person Workshop AND 5 On-Demand Video Meditation Classes. In-Person Workshop Saturday, October

Join Yoga Therapist Joe Simek and start your journey towards getting pain free! In this 1-hour webinar (via Zoom), you’ll learn helpful tips and easy-to-do exercises that will help decrease your pain levels. Joe will also answer your questions about