When:
March 4, 2023 @ 1:00 pm – 2:30 pm
2023-03-04T13:00:00-05:00
2023-03-04T14:30:00-05:00
Where:
Dragonfly Yoga Studio
164 Green St. Doylestown
PA 18901
Cost:
$30 | $25 Unlimited Community Members
Contact:
Joseph Simek
2678858512

Join Sam Barrett monthly for a 90-minute practice with guided meditation, gentle movement, breathwork, and myofascial release. Each month will focus on a different theme. Practice begins with a short guided meditation to help students drop into feeling rather than thinking. Deepen the connection between body and breath through gentle stretching and yoga flows. Breath work allows students to slow down and calm the mind. Lastly, myofascial release using props provides a deep release of tension by increasing flexibility and mobility in the connective tissue. All are welcome to join! Preregistration is required!

First Saturday Of Each Month
Online or In-Person
1:00 – 2:30 PM

2023 Monthly Themes:
February 4: Self Love & Sensual Nature
March 4: Adapting to the Flow of Seasons
April 1: From Surviving to Thriving
May 6: Planting Seeds
June 3: Living Your Joy
July 1: Shadow Emotions
August 5: Facing the Fire
September 2: Welcoming Peace
October 7: Breast Health
November 4: Immune Health
December 2: Gratitude

CLICK HERE TO REGISTER IN OUR CLASS CALENDAR
*Navigate to the date you want in the calendar

ABOUT SAMANTHA BARRETT

Samantha Barrett has 700+ combined hours of training in Hatha, Advanced Vinyasa, and Yin Yoga with both locally loved and world-renowned teachers. She completed various trainings through the Off the Mat Into the World organization focusing on Yoga, Purpose, and Action, Chakra Intensives, and Trauma-Informed Practices. Sam graduated from Temple University in 2013 with a Bachelor’s degree in Education. She aims to make her classes truly accessible and inclusive for all. Meet her on the mat and you will find a practice that stays true to the 8-limbed path of Yoga by honoring philosophy, movement, breath, and meditation. Her classes offer resources for self-regulation and balance, allowing students to move from thinking to feeling. In each class she creates an environment that is authentic and safe, empowering students to hold space for the light and darkness within.

Sacred Saturdays With Sam
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