Affordable Small Group Online Learning From Dragonfly Yoga

  • New Courses Start The Week of January 11
  • 5 Students Maximum In Each Class
  • One Class Per Week Offered Around Your Schedule
  • 6-week Course Only $98! Community Membership Price: $80

Zoom works for traditional yoga classes. It works even better when students and instructors can interact with one another around topics of shared interest. In these 6-week courses, instructors will share their expertise as they guide students through specific topics and themes. Small class sizes (5 students maximum) will encourage discussion, allow instructors to focus on individual students, and build community.


Based on the preregistration times chosen by our community, our final dates and times are set for this semester’s T.I.N.Y. courses. Please use the links below to register. Spots are limited to five participants per course, so don’t wait to sign up!

Taming The Flame: Balancing The Pitta Dosha with Joe Simek

Of the three doshas found in Ayruveda, Pitta is perhaps the most difficult to balance. Related to the fire element, pitta often manifests in too much energy, inflammation, and a narrow mindset when it goes imbalanced. Those who are pitta imbalanced often have conditions like migraines, autoimmune disorders, insomnia, anger, and addiction. If you suffer from some of these conditions, or know that you are pitta imbalanced, this course can help. We’ll learn movement, breathing, chanting, meditation, and diet changes all targeting the pitta dosha. (This course is not recommended for those with acute anxiety and/or acute addiction.)

View 6-Week Course Agenda

Week 1: What is a dosha? (Prakriti vs. Vrikriti), Eating For Pitta
Week 2: Movement/Asana To Balance Pitta
Week 3: Pranayama/Breathing To Balance Pitta
Week 4: Chanting To Balance Pitta
Week 5: Meditation To Balance Pitta
Week 6: Finding Our Bliss and Widening Our View

Thursdays 7-8 p.m. ET
January 14, 21, 28 and February 4, 11, 18


Chakras, Mudras and Mantra with Vibha Mistry

The Chakras are energy centers, located at major organ points in our bodies and are connected to our psychological, emotional, and spiritual states of being. During this 6 week session we will connect with our 7 main Chakras, carry out a yoga practice and end each session with a wonderful guided meditation. As well as learning some at-home practices to help bring some balance to our states of being, we will also journey into using mudras (hand gestures) and mantras (sounds) to help move the energy in our body in a positive way — we all need that ‘feel good’ feeling! All levels are welcome.

View 6-Week Course Agenda

Week 1: Intro to Chakras + Root Chakra info + asana practice (with Root Chakra meditation)
Week 2: Intro to Mudras + Sacral Chakra info + asana practice (with Sacral Chakra meditation)
Week 3: Solar plexus Chakra info + mudra + asana practice (with Solar Plexus meditation)
Week 4: Intro to Mantra + Heart Chakra info + asana practice (with Heart Chakra meditation)
Week 5: Throat Chakra info + mudra + mantra + asana practice (with Throat Chakra meditation)
Week 6: Third eye and Crown Chakra info + mudra + asana practice (with full seated chakra mantra meditation)

Mondays 5:15- 6:15 p.m. ET
January 11, 18, 25 and February 1, 8, 15


Yoga for Anxiety and Stress with Andrea Pace

As we begin 2021 we look at how to build resiliency and to balance our immune system after the year of Covid19. Stress and Anxiety has impacted most everyone in some way — and yoga can help! In this course, we will work to decrease our stress and anxiety holistically, using the 5 body system the koshic model, incorporating movement with Asana, breathwork, meditation and chanting into our yoga practice. We’ll also bring in nutrition, discuss Ayurveda principles, NEW research that looks at the effects of diet, gut bacteria, and micro-biome on our mental states. Finally, we’ll learn how to incorporate these yoga principles and new skills in our lifestyle with patterns interrupts and habit stacking so we can grown a deeper awareness and constancy for a stress free vibrant life.

View 6-Week Course Agenda

Week 1: Kosha Model – Discussion and Practice – Weekly Love Assignments
Week 2: Moment to Pause – Physical Body – Nervous System – Digestion
Week 3: The Breath Brings Us Home – The Pranic Body – Breathwork Immunity Building Asana, Tapping and JFS
Week 4: The Art Of Mindful Living- Meditation – Mantra/Chanting -Habits and Pattern – Daily Sadhana (practice)
Week 5: Awaken the Inner Witness – Mind/Body Coherence – Balance the Nervous System by Elevating Frequency – Deep Relaxation Techniques (Yoga Nidra)
Week 6: The Future starts Now – The Bliss Body – Putting It All Together With A Gratitude Practice – Take Home Tools

Thursdays 1-2 p.m. ET
January 14, 21, 28 and February 4, 11, 18


Yoga For A Stronger Core with Kate Wilcox

Core strength is at the root of many yoga poses, as well as healthy mobility in daily life. In this course you will learn movements and poses to strengthen the core, working up to stronger poses and longer holds after setting a good foundation layer by layer. You will learn to work with breath and good posture to keep an engaged abdominal wall to support safe movements. As you tap into your personal power and strength — inside and out — this stronger core can help you float through your practice. This course will also teach you how to rest those muscles and release tension to maintain good tone.

View 6-Week Course Agenda

Week 1: Supporting the core with our breath and posture
Week 2: Turning on the core with yoga
Week 3: Lifestyle changes to support core strength and benefits to everyday life
Week 4: Using pilates and other modes to target abdominal muscles
Week 5: Exploring and experiencing how yoga poses benefit from core strength: Backbends and twists
Week 6: Exploring and experiencing how yoga poses benefit from core strength: Balance poses and extended holds

Mondays 6:30 – 7:30 p.m. ET
January 11, 18, 25 and February 1, 8, 15


Kids Yoga & Mindfulness with Juli Eckmeier

Full body movement is so important for a child’s development and that’s not always built into a students normal day, especially in times of virtual learning. With energetic movements and weekly themes we are able to get the benefits of traditional yoga in a fun and lighthearted way. We learn to calm and focus our energy with breathing, posture and at the end of each class there will be a corresponding mindfulness craft/project with the chance to share and be inspired by each other’s creativity. For elementary school aged children or preschoolers can enjoy with a sibling or parent.

View 6-Week Course Agenda

Week 1: Intro to Yoga and Posture: Learning Sun Salutes and Other Poses
Week 2: “Hygge”: Warm and Cozy While It’s Cold and Dark
Week 3: Balance & Strength: Warrior Poses And Movement
Week 4: Opposites: Big and Little, Up and Down, Out and In, Side to Side
Week 5: Nature: Forest Themed Poses and Meditation
Week 6: (Conclusion) Calm and Focus: Special Breathing, How To Settle, The Tools We Have Learned


Boosting Your Immune System with Sam Barrett

Winter is here! Now more than ever, in the midst of a global pandemic, we need to take steps to support our immune system so that it functions optimally rather than trying to restore it once it is already down. Throughout this course, we will focus on movement, myofascial release, breath work, and meditation to invigorate our body and mind. This time of year it is vital to nourish and energize all of our organs to promote proper function by bringing awareness and energy to them. We will also explore Ayurveda, herbs, foods, and lifestyle changes that will strengthen our immune system. I hope you will join me for this deep dive inward to clear out anything that creates dis-ease and instead welcome balance on all levels of our being.

View 6-Week Course Agenda

Week 1: Intro + Layout of Course + Handouts + Inquiries
Week 2: Movement for Detoxification
Week 3: Breathwork + Guided Meditation
Week 4: Myofascial Release for Organ Health
Week 5: Ayurvedic Support
Week 6: Herbs + Food + other Tips/Recipes

Note From Sam: I am not a medical professional and none of what we discuss should be taken as medical advice. I will simply be sharing from my own experience over the years with various training in Yoga, Ayurveda, Herbal Studies, as well general tips I have learned while working for a local Naturopathic Doctor.