Affordable Small Group Online Learning From Dragonfly Yoga
Zoom works for traditional yoga classes. It works even better when students and instructors can interact with one another around topics of shared interest. In these 6-week courses, instructors will share their expertise as they guide students through specific topics and themes. Small class sizes will encourage discussion, allow instructors to focus on individual students, and build community.
6-week Course Only $118!
Community Membership Price: $98
Love Your Lungs with Sam Barrett
This 6-week online series will focus on supporting the optimal function and health of the lungs. Each week we will learn a different kind of practice so you can have a well rounded toolbox to keep your lungs thriving as we move into the winter months. See the outline below to get a better idea of what each practice will include.
This class series is designed for both beginners and seasoned practitioners. All classes are trauma-informed and mindful of injuries. Other variations of poses are offered if needed.View 6-Week Course Agenda
Week 1: Intro to Series + Why lung health is ALWAYS important but especially now
Week 2: Vinyasa Practice for Heart + Lung Health
Week 3: Herbs + Foods to Support Lung Health + General immune boosting tips
Week 4: Yin Yoga + Myofascial Release for the Heart + Lung Meridians
Week 5: Breathing Practices for Full Lung Capacity + Guided Meditation for Opening the Heart Chakra
Week 6: Combination Practice + Overview + Daily Practice Outline Provided
Mondays 6:30-7:30 p.m. ET
January 11 – February 15
Yoga for Anxiety and Stress with Andrea Pace
Since the pandemic started, stress and anxiety has impacted most everyone in some way — and yoga can help! In this course, we will work to decrease our stress and anxiety holistically, using the 5 body system the koshic model, incorporating movement with Asana, breathwork, meditation and chanting into our yoga practice. We’ll also bring in nutrition, discuss Ayurveda principles, NEW research that looks at the effects of diet, gut bacteria, and micro-biome on our mental states. Finally, we’ll learn how to incorporate these yoga principles and new skills in our lifestyle with patterns interrupts and habit stacking so we can grown a deeper awareness and constancy for a stress free vibrant life.View 6-Week Course Agenda
Week 1: Kosha Model – Discussion and Practice – Weekly Love Assignments
Week 2: Moment to Pause – Physical Body – Nervous System – Digestion
Week 3: The Breath Brings Us Home – The Pranic Body – Breathwork Immunity Building Asana, Tapping and JFS
Week 4: The Art Of Mindful Living- Meditation – Mantra/Chanting -Habits and Pattern – Daily Sadhana (practice)
Week 5: Awaken the Inner Witness – Mind/Body Coherence – Balance the Nervous System by Elevating Frequency – Deep Relaxation Techniques (Yoga Nidra)
Week 6: The Future starts Now – The Bliss Body – Putting It All Together With A Gratitude Practice – Take Home Tools
NEW DATES AND TIME!
Mondays 6:30 – 7:30 p.m. ET
December 6, 13, 20 and January 3, 10, 17