Make your Mondays Magnificent! Wake up with Instructor Tresha and join us for a fresh cup of Kundalini! Kundalini yoga is a physical and meditative discipline comprising of a set of simple physical movements and breathing techniques, which create positive communication between the “mind” and “body”. Improve your Core Strength, Balance, Breathing, Flexibility, Circulation, Emotional Health, Lymph System, Nervous System, and Heart Function.

Mondays @ 6:45 am
April 13th – May 18th
Regular class rates apply.
Preregistration is required.