*Hybrid = Virtual/Online or In-Person Options
Click HERE for details about attending our schedule of classes online.
All Times Eastern Time.
Mondays
9:30 – 10:30 AM | Gentle Yoga (For Anxiety) Hybrid w/ Joe
10:45 – 11:15 AM | Meditation Hybrid w/ Joe
6:30 – 7:30 PM | Slow Flow Yoga Hybrid w/ Theresa
Tuesdays
9:30 – 10:30 AM | All Levels Yoga Hybrid w/ Alexis
6:00 – 7:00 PM | Gentle Yoga Hybrid w/ Joe
Wednesdays
9:30 – 11 AM | All Levels Yoga Hybrid w/ Christina
6:00 – 7:00 PM | All Levels Yoga In-Person w/ Kelly
7:00 – 8:00 PM | All Levels Yoga Online w/ Andrea
Thursdays
9:00 – 10:30 AM | All Levels Yoga Hybrid w/ Alexis
Fridays
9:00 – 10:00 AM | Vinyasa Flow Hybrid w/ Kate
Saturdays
8:30 – 9:30 AM | Yoga Fit Online w/ Linda
9:45 – 10:45 AM | All Levels Yoga Hybrid w/ Alexis
Sundays
10 – 11 AM | Yin Yoga Online w/ Sam
11:30 AM – 12:30 PM | Prenatal Yoga Hybrid w/ Kate
New Student? Click here and save.
Class Descriptions
All Levels Yoga
This class is perfect for any level of experience. Poses will be demonstrated with basic to advanced options, and are taught by holding, as well as flowing from one posture to the next. May include breathwork and meditation.
Gentle Yoga
Gentle yoga is great for beginners, pregnant women, seniors, “stiff people” or anyone looking a lower impact yoga practice. May include breathwork and meditation.
Meditation
Dragonfly’s meditation classes are for anyone interested in meditation, from the absolute newbie to the seasoned sitter! These classes offer accessible meditation techniques. Come experience the benefits of a meditation community.
Prenatal Yoga
Join our supportive and informative new-moms-to-be class. Relax and lengthen areas of the body that are affected by pregnancy, while learning breathing and movement techniques that may help you move though your delivery.
Slow Flow
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength, and easeful opening. Suitable for all levels.
Vinyasa Flow Yoga
During this class, there will be a focus on combining movement with breath, as poses will flow from one to the next. Vinyasa Flow is appropriate for students looking for more vigorous yoga practice. May include breathwork and meditation.
Yin Yoga
Yin Yoga is a quiet, meditative practice that targets the fascia through long-held passive postures. In this all-levels class, the postures are held without muscular effort, close to the ground, for 3-5 minutes. Yin Yoga blends Taoist philosophy with Hatha Yoga to balance the flow of chi/prana/energy through the bodymind.
Yoga Fit
Yoga Fit combines yoga poses and strength training to tone the entire body, by using small weights, stability balls, and other props.
