Dragonfly no longer offers classes at 156 Green St.
Click HERE for details about attending our schedule of classes online. (In-person class where noted.)
All Times Eastern.
Ongoing Class Schedule
Monday
9:30 – 10:30 AM | Gentle Yoga (For Anxiety) w/ Joe
10:35 – 11:05 AM | Meditation w/ Joe
7:00 – 8:00 PM | All Levels Yoga w/ Virginia
Tuesday
9:30 – 10:30 AM | All Levels Yoga w/ Alexis
(Followed by a 20-min Zoom & Tea w/ Alexis)
6:00 – 7:00 PM | Gentle Yoga w/ Joe
Wednesday
9:30 – 11 AM | All Levels Yoga w/ Christina
7:00 – 8:00 PM | All Levels Yoga w/ Andrea
Thursday
9 – 10:30 AM | All Levels Yoga w/ Alexis
Friday
9:00 – 10:00 AM | Vinyasa Flow w/ Kate
6:30 – 8:00 PM | Full Practice Fridays w/ Alexis (First Fridays ONLY)
Saturday
8:30 – 9:30 AM | Yoga Fit w/ Linda
9:45 – 10:45 AM | All Levels Yoga w/ Alexis
Sunday
10 – 11 AM | Yin Yoga w/ Sam
11:30 AM – 12:30 PM | Prenatal Yoga w/ Kate
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Class Descriptions
All Levels Yoga
This class is perfect for any level of experience. Poses will be demonstrated with basic to advanced options, and are taught by holding, as well as flowing from one posture to the next. May include breathwork and meditation.
Full Practice Fridays Yoga
Explore the full practice of yoga with a 1.5 hour class that incorporates asana (movement), (pranayama) breathing, meditation and philosophy.
Gentle Yoga
Gentle yoga is great for beginners, pregnant women, seniors, “stiff people” or anyone looking a lower impact yoga practice. May include breathwork and meditation.
Meditation
Dragonfly’s meditation classes are for anyone interested in meditation, from the absolute newbie to the seasoned sitter! These classes offer accessible meditation techniques. Come experience the benefits of a meditation community.
Prenatal Yoga
Join our supportive and informative new-moms-to-be class. Relax and lengthen areas of the body that are affected by pregnancy, while learning breathing and movement techniques that may help you move though your delivery.
Vinyasa Flow Yoga
During this class, there will be a focus on combining movement with breath, as poses will flow from one to the next. Vinyasa Flow is appropriate for students looking for more vigorous yoga practice. May include breathwork and meditation.
Yin Yoga
Yin Yoga is a quiet, meditative practice that targets the fascia through long-held passive postures. In this all-levels class, the postures are held without muscular effort, close to the ground, for 3-5 minutes. Yin Yoga blends Taoist philosophy with Hatha Yoga to balance the flow of chi/prana/energy through the bodymind.
Yoga Fit
Yoga Fit combines yoga poses and strength training to tone the entire body, by using small weights, stability balls, and other props.
