Registration is required for most workshops! Please register online or come into the studio to purchase your spot. Workshop sign ups are nonrefundable and nontransferable.

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Feb
4
Sat
Sacred Saturdays With Sam @ Dragonfly Yoga Studio
Feb 4 @ 1:00 pm – 2:30 pm

Join Sam Barrett monthly for a 90-minute practice with guided meditation, gentle movement, breathwork, and myofascial release. Each month will focus on a different theme. Practice begins with a short guided meditation to help students drop into feeling rather than thinking. Deepen the connection between body and breath through gentle stretching and yoga flows. Breath work allows students to slow down and calm the mind. Lastly, myofascial release using props provides a deep release of tension by increasing flexibility and mobility in the connective tissue. All are welcome to join! Preregistration is required!

First Saturday Of Each Month
Online or In-Person
1:00 – 2:30 PM

2023 Monthly Themes:
February 4: Self Love & Sensual Nature
March 4: Adapting to the Flow of Seasons
April 1: From Surviving to Thriving
May 6: Planting Seeds
June 3: Living Your Joy
July 1: Shadow Emotions
August 5: Facing the Fire
September 2: Welcoming Peace
October 7: Breast Health
November 4: Immune Health
December 2: Gratitude

CLICK HERE TO REGISTER IN OUR CLASS CALENDAR
*Navigate to the date you want in the calendar

ABOUT SAMANTHA BARRETT

Samantha Barrett has 700+ combined hours of training in Hatha, Advanced Vinyasa, and Yin Yoga with both locally loved and world-renowned teachers. She completed various trainings through the Off the Mat Into the World organization focusing on Yoga, Purpose, and Action, Chakra Intensives, and Trauma-Informed Practices. Sam graduated from Temple University in 2013 with a Bachelor’s degree in Education. She aims to make her classes truly accessible and inclusive for all. Meet her on the mat and you will find a practice that stays true to the 8-limbed path of Yoga by honoring philosophy, movement, breath, and meditation. Her classes offer resources for self-regulation and balance, allowing students to move from thinking to feeling. In each class she creates an environment that is authentic and safe, empowering students to hold space for the light and darkness within.

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Feb
9
Thu
Essential Mantra Series @ Dragonfly Yoga Studio
Feb 9 @ 7:15 pm – 8:00 pm

For many of us in the west, chanting sanskrit is the yoga practice we come to last. But we soon learn that it is perhaps the most powerful! From spiritual evolution to calming anxiety, there are many reasons to try chanting.

Each month in the Essential Mantra Series, you’ll learn how to chant a different ancient mantra:

  • Mahāmrtyuñjaya Mantra (November 8)
  • Vedic Gayatri Savatri Mantra (January 12)
  • Upanishadic Verse On Perfection and Wholeness (February 9)
  • Upanishadic Verse On Darkness To Light (March 2)

In each session, we’ll take a look at multiple english translations of the sanskrit and then spend our time learning to chant the mantra. These classes are perfect for anyone who is new to the practice of chanting or anyone who wants to expand their mantra knowledge beyond simple one or two syllable mantras. These essential mantras are three or four lines long. Take the step to deepen your yoga practice and register now!

One Thursday Each Month from 7:15-8:00 p.m. | Online or In-Person | Use your regular class credits/package to sign up!

CLICK HERE TO REGISTER FOR ALL FOUR CLASSES
CLICK HER TO REGISTER FOR ONE CLASS IN OUR CLASS CALENDAR

*Please note that Joe is not a sanskrit scholar. He learned these chants from his teachers. Pronunciation may be up for debate, but not during the class. Thanks!


ABOUT INSTRUCTOR JOE SIMEK

Joe Simek is an Internationally Certified Yoga Therapist (C-IAYT 875-Hours), a 500-Hour Level Yoga Teacher, and co-owner of Dragonfly Yoga. He has been practicing yoga for more than a decade, using the wisdom of the teachings to lose weight, get sober, and abandon the corporate grind.

Joe has completed over a thousand hours of yoga training. He studied Yoga Therapy (including 150 clinic hours) and Peaceful Weight Loss Through Yoga at Breathing Deeply Yoga Therapy with Brandt Passalaqua. He also studied Advanced Vinyasa Yoga with Rolf Gates. Since 2017, Joe has been a Yoga Therapy Teaching Assistant at Breathing Deeply, where he is also the lead teacher for their 200-Hour Teacher Training Program.

In 2016, Joe co-founded The Fiaria Project, a non-profit organization that aids foster children. Joe holds a Bachelor of Arts in Journalism from Arizona State University.

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Feb
15
Wed
Valentine’s Partner Yoga Class @ Dragonfly Yoga Studio
Feb 15 @ 7:15 pm – 8:15 pm

Share your practice, laughter and touch in our special Valentine’s Partner Yoga class on Wednesday, February 15 from 7:15 – 8:15 p.m. During this heart opening practice, we will move joyfully through a partner sequence, playful supported asanas and restorative asanas. Learn to expand any relationship by connecting through breath and touch and by opening your own heart.

Class is open to all levels. Space is limited to six couples. Please have each person register on their own using a regular class credit. (Packages cannot be shared.)

February 15 | 7:15 -8:15 PM

CLICK HERE TO REGISTER IN OUR CLASS CALENDAR

ABOUT INSTRUCTOR KELLY SCOTTI

Kelly Scotti, CHHC, RYT200, is a silly, curvy, and sassy yogini who trained in the Saraswati River Yoga tradition, and has gone on to study with Shiva Rea, Seane Corne, Ana Forrest, Elena Brower, Cameron Shayne (Budokon Yoga), Leslie Kaminoff, and more. She loves acro- and aerial yoga, teaching kids how to breathe and OM (Childlight Yoga Instructor), and teaching students how to laugh and let go in her class. You’ll find her teaching teaching All Levels and Gentle Yoga here, and in her heart she is a Vinyasa Flow Goddess. Kelly also teaches The GROOVE, a dance class unlike any other, with simple steps coupled with your unique self expression, and good for all ages, sizes, and abilities. When she is not at Dragonfly, Kelly coaches women to get to their happy place through nutritional upgrades, mindset shifts, movement, meditation, and her own personal magic.

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Mar
2
Thu
Essential Mantra Series @ Dragonfly Yoga Studio
Mar 2 @ 7:15 pm – 8:00 pm

For many of us in the west, chanting sanskrit is the yoga practice we come to last. But we soon learn that it is perhaps the most powerful! From spiritual evolution to calming anxiety, there are many reasons to try chanting.

Each month in the Essential Mantra Series, you’ll learn how to chant a different ancient mantra:

  • Mahāmrtyuñjaya Mantra (November 8)
  • Vedic Gayatri Savatri Mantra (January 12)
  • Upanishadic Verse On Perfection and Wholeness (February 9)
  • Upanishadic Verse On Darkness To Light (March 2)

In each session, we’ll take a look at multiple english translations of the sanskrit and then spend our time learning to chant the mantra. These classes are perfect for anyone who is new to the practice of chanting or anyone who wants to expand their mantra knowledge beyond simple one or two syllable mantras. These essential mantras are three or four lines long. Take the step to deepen your yoga practice and register now!

One Thursday Each Month from 7:15-8:00 p.m. | Online or In-Person | Use your regular class credits/package to sign up!

CLICK HERE TO REGISTER FOR ALL FOUR CLASSES
CLICK HER TO REGISTER FOR ONE CLASS IN OUR CLASS CALENDAR

*Please note that Joe is not a sanskrit scholar. He learned these chants from his teachers. Pronunciation may be up for debate, but not during the class. Thanks!


ABOUT INSTRUCTOR JOE SIMEK

Joe Simek is an Internationally Certified Yoga Therapist (C-IAYT 875-Hours), a 500-Hour Level Yoga Teacher, and co-owner of Dragonfly Yoga. He has been practicing yoga for more than a decade, using the wisdom of the teachings to lose weight, get sober, and abandon the corporate grind.

Joe has completed over a thousand hours of yoga training. He studied Yoga Therapy (including 150 clinic hours) and Peaceful Weight Loss Through Yoga at Breathing Deeply Yoga Therapy with Brandt Passalaqua. He also studied Advanced Vinyasa Yoga with Rolf Gates. Since 2017, Joe has been a Yoga Therapy Teaching Assistant at Breathing Deeply, where he is also the lead teacher for their 200-Hour Teacher Training Program.

In 2016, Joe co-founded The Fiaria Project, a non-profit organization that aids foster children. Joe holds a Bachelor of Arts in Journalism from Arizona State University.

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Mar
4
Sat
Sacred Saturdays With Sam @ Dragonfly Yoga Studio
Mar 4 @ 1:00 pm – 2:30 pm

Join Sam Barrett monthly for a 90-minute practice with guided meditation, gentle movement, breathwork, and myofascial release. Each month will focus on a different theme. Practice begins with a short guided meditation to help students drop into feeling rather than thinking. Deepen the connection between body and breath through gentle stretching and yoga flows. Breath work allows students to slow down and calm the mind. Lastly, myofascial release using props provides a deep release of tension by increasing flexibility and mobility in the connective tissue. All are welcome to join! Preregistration is required!

First Saturday Of Each Month
Online or In-Person
1:00 – 2:30 PM

2023 Monthly Themes:
February 4: Self Love & Sensual Nature
March 4: Adapting to the Flow of Seasons
April 1: From Surviving to Thriving
May 6: Planting Seeds
June 3: Living Your Joy
July 1: Shadow Emotions
August 5: Facing the Fire
September 2: Welcoming Peace
October 7: Breast Health
November 4: Immune Health
December 2: Gratitude

CLICK HERE TO REGISTER IN OUR CLASS CALENDAR
*Navigate to the date you want in the calendar

ABOUT SAMANTHA BARRETT

Samantha Barrett has 700+ combined hours of training in Hatha, Advanced Vinyasa, and Yin Yoga with both locally loved and world-renowned teachers. She completed various trainings through the Off the Mat Into the World organization focusing on Yoga, Purpose, and Action, Chakra Intensives, and Trauma-Informed Practices. Sam graduated from Temple University in 2013 with a Bachelor’s degree in Education. She aims to make her classes truly accessible and inclusive for all. Meet her on the mat and you will find a practice that stays true to the 8-limbed path of Yoga by honoring philosophy, movement, breath, and meditation. Her classes offer resources for self-regulation and balance, allowing students to move from thinking to feeling. In each class she creates an environment that is authentic and safe, empowering students to hold space for the light and darkness within.

Share
Apr
1
Sat
Sacred Saturdays With Sam @ Dragonfly Yoga Studio
Apr 1 @ 1:00 pm – 2:30 pm

Join Sam Barrett monthly for a 90-minute practice with guided meditation, gentle movement, breathwork, and myofascial release. Each month will focus on a different theme. Practice begins with a short guided meditation to help students drop into feeling rather than thinking. Deepen the connection between body and breath through gentle stretching and yoga flows. Breath work allows students to slow down and calm the mind. Lastly, myofascial release using props provides a deep release of tension by increasing flexibility and mobility in the connective tissue. All are welcome to join! Preregistration is required!

First Saturday Of Each Month
Online or In-Person
1:00 – 2:30 PM

2023 Monthly Themes:
February 4: Self Love & Sensual Nature
March 4: Adapting to the Flow of Seasons
April 1: From Surviving to Thriving
May 6: Planting Seeds
June 3: Living Your Joy
July 1: Shadow Emotions
August 5: Facing the Fire
September 2: Welcoming Peace
October 7: Breast Health
November 4: Immune Health
December 2: Gratitude

CLICK HERE TO REGISTER IN OUR CLASS CALENDAR
*Navigate to the date you want in the calendar

ABOUT SAMANTHA BARRETT

Samantha Barrett has 700+ combined hours of training in Hatha, Advanced Vinyasa, and Yin Yoga with both locally loved and world-renowned teachers. She completed various trainings through the Off the Mat Into the World organization focusing on Yoga, Purpose, and Action, Chakra Intensives, and Trauma-Informed Practices. Sam graduated from Temple University in 2013 with a Bachelor’s degree in Education. She aims to make her classes truly accessible and inclusive for all. Meet her on the mat and you will find a practice that stays true to the 8-limbed path of Yoga by honoring philosophy, movement, breath, and meditation. Her classes offer resources for self-regulation and balance, allowing students to move from thinking to feeling. In each class she creates an environment that is authentic and safe, empowering students to hold space for the light and darkness within.

Share
May
6
Sat
Sacred Saturdays With Sam @ Dragonfly Yoga Studio
May 6 @ 1:00 pm – 2:30 pm

Join Sam Barrett monthly for a 90-minute practice with guided meditation, gentle movement, breathwork, and myofascial release. Each month will focus on a different theme. Practice begins with a short guided meditation to help students drop into feeling rather than thinking. Deepen the connection between body and breath through gentle stretching and yoga flows. Breath work allows students to slow down and calm the mind. Lastly, myofascial release using props provides a deep release of tension by increasing flexibility and mobility in the connective tissue. All are welcome to join! Preregistration is required!

First Saturday Of Each Month
Online or In-Person
1:00 – 2:30 PM

2023 Monthly Themes:
February 4: Self Love & Sensual Nature
March 4: Adapting to the Flow of Seasons
April 1: From Surviving to Thriving
May 6: Planting Seeds
June 3: Living Your Joy
July 1: Shadow Emotions
August 5: Facing the Fire
September 2: Welcoming Peace
October 7: Breast Health
November 4: Immune Health
December 2: Gratitude

CLICK HERE TO REGISTER IN OUR CLASS CALENDAR
*Navigate to the date you want in the calendar

ABOUT SAMANTHA BARRETT

Samantha Barrett has 700+ combined hours of training in Hatha, Advanced Vinyasa, and Yin Yoga with both locally loved and world-renowned teachers. She completed various trainings through the Off the Mat Into the World organization focusing on Yoga, Purpose, and Action, Chakra Intensives, and Trauma-Informed Practices. Sam graduated from Temple University in 2013 with a Bachelor’s degree in Education. She aims to make her classes truly accessible and inclusive for all. Meet her on the mat and you will find a practice that stays true to the 8-limbed path of Yoga by honoring philosophy, movement, breath, and meditation. Her classes offer resources for self-regulation and balance, allowing students to move from thinking to feeling. In each class she creates an environment that is authentic and safe, empowering students to hold space for the light and darkness within.

Share
Jun
3
Sat
Sacred Saturdays With Sam @ Dragonfly Yoga Studio
Jun 3 @ 1:00 pm – 2:30 pm

Join Sam Barrett monthly for a 90-minute practice with guided meditation, gentle movement, breathwork, and myofascial release. Each month will focus on a different theme. Practice begins with a short guided meditation to help students drop into feeling rather than thinking. Deepen the connection between body and breath through gentle stretching and yoga flows. Breath work allows students to slow down and calm the mind. Lastly, myofascial release using props provides a deep release of tension by increasing flexibility and mobility in the connective tissue. All are welcome to join! Preregistration is required!

First Saturday Of Each Month
Online or In-Person
1:00 – 2:30 PM

2023 Monthly Themes:
February 4: Self Love & Sensual Nature
March 4: Adapting to the Flow of Seasons
April 1: From Surviving to Thriving
May 6: Planting Seeds
June 3: Living Your Joy
July 1: Shadow Emotions
August 5: Facing the Fire
September 2: Welcoming Peace
October 7: Breast Health
November 4: Immune Health
December 2: Gratitude

CLICK HERE TO REGISTER IN OUR CLASS CALENDAR
*Navigate to the date you want in the calendar

ABOUT SAMANTHA BARRETT

Samantha Barrett has 700+ combined hours of training in Hatha, Advanced Vinyasa, and Yin Yoga with both locally loved and world-renowned teachers. She completed various trainings through the Off the Mat Into the World organization focusing on Yoga, Purpose, and Action, Chakra Intensives, and Trauma-Informed Practices. Sam graduated from Temple University in 2013 with a Bachelor’s degree in Education. She aims to make her classes truly accessible and inclusive for all. Meet her on the mat and you will find a practice that stays true to the 8-limbed path of Yoga by honoring philosophy, movement, breath, and meditation. Her classes offer resources for self-regulation and balance, allowing students to move from thinking to feeling. In each class she creates an environment that is authentic and safe, empowering students to hold space for the light and darkness within.

Share
Jul
1
Sat
Sacred Saturdays With Sam @ Dragonfly Yoga Studio
Jul 1 @ 1:00 pm – 2:30 pm

Join Sam Barrett monthly for a 90-minute practice with guided meditation, gentle movement, breathwork, and myofascial release. Each month will focus on a different theme. Practice begins with a short guided meditation to help students drop into feeling rather than thinking. Deepen the connection between body and breath through gentle stretching and yoga flows. Breath work allows students to slow down and calm the mind. Lastly, myofascial release using props provides a deep release of tension by increasing flexibility and mobility in the connective tissue. All are welcome to join! Preregistration is required!

First Saturday Of Each Month
Online or In-Person
1:00 – 2:30 PM

2023 Monthly Themes:
February 4: Self Love & Sensual Nature
March 4: Adapting to the Flow of Seasons
April 1: From Surviving to Thriving
May 6: Planting Seeds
June 3: Living Your Joy
July 1: Shadow Emotions
August 5: Facing the Fire
September 2: Welcoming Peace
October 7: Breast Health
November 4: Immune Health
December 2: Gratitude

CLICK HERE TO REGISTER IN OUR CLASS CALENDAR
*Navigate to the date you want in the calendar

ABOUT SAMANTHA BARRETT

Samantha Barrett has 700+ combined hours of training in Hatha, Advanced Vinyasa, and Yin Yoga with both locally loved and world-renowned teachers. She completed various trainings through the Off the Mat Into the World organization focusing on Yoga, Purpose, and Action, Chakra Intensives, and Trauma-Informed Practices. Sam graduated from Temple University in 2013 with a Bachelor’s degree in Education. She aims to make her classes truly accessible and inclusive for all. Meet her on the mat and you will find a practice that stays true to the 8-limbed path of Yoga by honoring philosophy, movement, breath, and meditation. Her classes offer resources for self-regulation and balance, allowing students to move from thinking to feeling. In each class she creates an environment that is authentic and safe, empowering students to hold space for the light and darkness within.

Share
Aug
5
Sat
Sacred Saturdays With Sam @ Dragonfly Yoga Studio
Aug 5 @ 1:00 pm – 2:30 pm

Join Sam Barrett monthly for a 90-minute practice with guided meditation, gentle movement, breathwork, and myofascial release. Each month will focus on a different theme. Practice begins with a short guided meditation to help students drop into feeling rather than thinking. Deepen the connection between body and breath through gentle stretching and yoga flows. Breath work allows students to slow down and calm the mind. Lastly, myofascial release using props provides a deep release of tension by increasing flexibility and mobility in the connective tissue. All are welcome to join! Preregistration is required!

First Saturday Of Each Month
Online or In-Person
1:00 – 2:30 PM

2023 Monthly Themes:
February 4: Self Love & Sensual Nature
March 4: Adapting to the Flow of Seasons
April 1: From Surviving to Thriving
May 6: Planting Seeds
June 3: Living Your Joy
July 1: Shadow Emotions
August 5: Facing the Fire
September 2: Welcoming Peace
October 7: Breast Health
November 4: Immune Health
December 2: Gratitude

CLICK HERE TO REGISTER IN OUR CLASS CALENDAR
*Navigate to the date you want in the calendar

ABOUT SAMANTHA BARRETT

Samantha Barrett has 700+ combined hours of training in Hatha, Advanced Vinyasa, and Yin Yoga with both locally loved and world-renowned teachers. She completed various trainings through the Off the Mat Into the World organization focusing on Yoga, Purpose, and Action, Chakra Intensives, and Trauma-Informed Practices. Sam graduated from Temple University in 2013 with a Bachelor’s degree in Education. She aims to make her classes truly accessible and inclusive for all. Meet her on the mat and you will find a practice that stays true to the 8-limbed path of Yoga by honoring philosophy, movement, breath, and meditation. Her classes offer resources for self-regulation and balance, allowing students to move from thinking to feeling. In each class she creates an environment that is authentic and safe, empowering students to hold space for the light and darkness within.

Share