Preregistration is required for workshops! Workshop purchases are nonrefundable and nontransferable.
Vibha Mistry will be offering Chi Kri style yoga in her three upcoming classes. Chi Kri Yoga is a unique and spiritually rich style of yoga founded by Neil Patel (London, UK), who is a devoted disciple of Paramahansa Yogananda. Yoga in Neil’s family dates back to 1876 with Neil’s great grandfather, who lived in the Indian jungles as a yogi.
Chi Kri Yoga means to use your highest energy to perform all actions with the purpose of uniting your soul with Spirit. Vibha graduated in this style of yoga in 2024 and shares that Chi Kri Yoga is a wonderful blend of traditional yogic wisdom with modern influences and ideas.
October 15, 22, and 29 | All Classes at 6:00 PM
10/15: A practice of gratitude
10/22: A practice to cleanse
10/29: A practice in Ahimsa
CLICK HERE TO REGISTER IN OUR CLASS CALENDAR
ABOUT VIBHA MISTRY
Vibha was born and raised in London, UK, with Bhakti yoga and mantra chanting as part of her everyday life. Her keen interest in the human body led her to graduate with a Bachelor of Science in Biology from Brunel University. After moving to Pennsylvania, Vibha secured a position in HR at the County of Bucks, where she was the Wellness Coordinator for all 2,000 employees. She completed her 200-hour Yoga Teacher Training in July 2019 under the guidance of Alexis Ridge-Simek and Joe Simek at Dragonfly Yoga Studio. She also completed a course in “Mantra and the Dynamics of Sacred Sound” at the Himalayan Institute. Outside of yoga, Vibha teaches Bollywood dance, allowing others to experience their own joy through movement. She is a certified Level I Reiki practitioner, under the direction of Valerie Haag at Rainbows of Healing. In 2020, at the start of the pandemic, Vibha began teaching a virtual chair yoga class to people from many different locations. This class continues to this day, allowing this special virtual community to still be connected. Vibha also completed another 15-month yoga teacher training in July 2024, under the guidance of Neil Patel of Chi Kri Yoga, based in London, UK. Vibha has learned and taken comfort in spiritual and religious teachings from around the world. In her journey through life, she has found that mantra and all aspects of yoga have supported her immensely in aligning with her true path.
Join Dragonfly Yoga Studio owner and experienced yoga teacher, Joe Simek, for a unique practice that blends movement and mindfulness with the immersive art of the Michener Art Museum. In this session, participants will engage with the intricate, meditative works of artist Anila Quayyum Agha, whose art offers inspiration for focus and deeper concentration during mindfulness practice.
Rather than turning inward, this practice encourages heightened awareness of the environment, using Agha’s evocative installations and the subtle sounds of the museum to ground participants in the present moment. Through mindful movement and breathwork—whether by forming yoga shapes or walking meditatively through the gallery—participants will experience a dynamic fusion of body, breath, and art.
Open to all levels of yoga and mindfulness practitioners, this session does not require yoga mats, as the practice will take place standing or seated in chairs. Admission to the museum is included.
*Each class requires separate registration
ABOUT INSTRUCTOR JOE SIMEK
Joe Simek is an Internationally Certified Yoga Therapist (C-IAYT, 875 Hours) and a 500-Hour Level Yoga Teacher, as well as co-owner of Dragonfly Yoga. With over a decade of teaching experience, Joe has developed a deep understanding of how yoga can enhance physical health, emotional well-being, and overall resilience. His approach to yoga emphasizes mindfulness and the therapeutic benefits of both movement and breathwork, helping individuals find balance, reduce stress, and achieve personal growth. In addition to teaching, Joe has a strong commitment to the integration of yoga into everyday life, having used the practice to overcome personal challenges and improve his overall health.
Outdoor Yoga Classes With Dragonfly
We’re teaching yoga classes in the beautiful outdoor environs of the Michener Art Museum in Doylestown! Connect with your community in the Michener’s lovely Patricia D. Pfundt Sculpture Garden, and other spaces around the museum, for a wonderful all-levels yoga practice.
Thursdays from 4:00-5:00 PM from May 1 to October 16
AND
Wednesdays from 9:15-10:15 AM From June 25 to August 13
Register as you would for any Dragonfly class. Registration and payment in advance is REQUIRED — there will be no at-the-door purchases. Please bring your own mat, blankets or other props you’ll need. All are welcome!
Registration & Cost
Click HERE for our class calendar to sign up and pay. You’ll have to navigate to the class date you want to attend. Please only register if you know you for sure are attending.
You can purchase any of our regular class credits to use for this class, including a single class ($20) or other class packages. Find out more about pricing for our classes HERE.
If it rains or class does not take place for any reason, we will put class credits back on your account. If there is a partial class due to weather, no class credits will be given back.
Parking & Directions
Michener Art Museum
138 South Pine Street
Doylestown, PA 18901
There is ample street and lot parking. Please see the Michener’s website for more travel information.
Instructors
Please visit our instructors page to read about our (amazing!) certified instructors. The class calendar will have the name of the instructor for each class.
Vibha Mistry will be offering Chi Kri style yoga in her three upcoming classes. Chi Kri Yoga is a unique and spiritually rich style of yoga founded by Neil Patel (London, UK), who is a devoted disciple of Paramahansa Yogananda. Yoga in Neil’s family dates back to 1876 with Neil’s great grandfather, who lived in the Indian jungles as a yogi.
Chi Kri Yoga means to use your highest energy to perform all actions with the purpose of uniting your soul with Spirit. Vibha graduated in this style of yoga in 2024 and shares that Chi Kri Yoga is a wonderful blend of traditional yogic wisdom with modern influences and ideas.
October 15, 22, and 29 | All Classes at 6:00 PM
10/15: A practice of gratitude
10/22: A practice to cleanse
10/29: A practice in Ahimsa
CLICK HERE TO REGISTER IN OUR CLASS CALENDAR
ABOUT VIBHA MISTRY
Vibha was born and raised in London, UK, with Bhakti yoga and mantra chanting as part of her everyday life. Her keen interest in the human body led her to graduate with a Bachelor of Science in Biology from Brunel University. After moving to Pennsylvania, Vibha secured a position in HR at the County of Bucks, where she was the Wellness Coordinator for all 2,000 employees. She completed her 200-hour Yoga Teacher Training in July 2019 under the guidance of Alexis Ridge-Simek and Joe Simek at Dragonfly Yoga Studio. She also completed a course in “Mantra and the Dynamics of Sacred Sound” at the Himalayan Institute. Outside of yoga, Vibha teaches Bollywood dance, allowing others to experience their own joy through movement. She is a certified Level I Reiki practitioner, under the direction of Valerie Haag at Rainbows of Healing. In 2020, at the start of the pandemic, Vibha began teaching a virtual chair yoga class to people from many different locations. This class continues to this day, allowing this special virtual community to still be connected. Vibha also completed another 15-month yoga teacher training in July 2024, under the guidance of Neil Patel of Chi Kri Yoga, based in London, UK. Vibha has learned and taken comfort in spiritual and religious teachings from around the world. In her journey through life, she has found that mantra and all aspects of yoga have supported her immensely in aligning with her true path.
Join Dragonfly Yoga Studio owner and experienced yoga teacher, Joe Simek, for a unique practice that blends movement and mindfulness with the immersive art of the Michener Art Museum. In this session, participants will engage with the intricate, meditative works of artist Anila Quayyum Agha, whose art offers inspiration for focus and deeper concentration during mindfulness practice.
Rather than turning inward, this practice encourages heightened awareness of the environment, using Agha’s evocative installations and the subtle sounds of the museum to ground participants in the present moment. Through mindful movement and breathwork—whether by forming yoga shapes or walking meditatively through the gallery—participants will experience a dynamic fusion of body, breath, and art.
Open to all levels of yoga and mindfulness practitioners, this session does not require yoga mats, as the practice will take place standing or seated in chairs. Admission to the museum is included.
*Each class requires separate registration
ABOUT INSTRUCTOR JOE SIMEK
Joe Simek is an Internationally Certified Yoga Therapist (C-IAYT, 875 Hours) and a 500-Hour Level Yoga Teacher, as well as co-owner of Dragonfly Yoga. With over a decade of teaching experience, Joe has developed a deep understanding of how yoga can enhance physical health, emotional well-being, and overall resilience. His approach to yoga emphasizes mindfulness and the therapeutic benefits of both movement and breathwork, helping individuals find balance, reduce stress, and achieve personal growth. In addition to teaching, Joe has a strong commitment to the integration of yoga into everyday life, having used the practice to overcome personal challenges and improve his overall health.
Surrounded by Agha’s breathtaking large-scale cube installations, participants will move and breathe within a space alive with intricate patterns. These luminous designs will invite us deeper into our practice. Please bring your own yoga mat. Admission to the museum is included.
October 23
November 13
December 11
January 15
All Classes 4-5:00 PM
*Each class requires separate registration
ABOUT INSTRUCTOR ALEXIS RIDGE-SIMEK
Alexis is the founder and owner of Dragonfly Yoga Studio, which she opened in 2005 with the goal of making yoga accessible to everyone no matter what their body type or health condition. From its humble beginnings, Dragonfly has grown into a thriving yoga community, hosting both 200 and 500 HR teacher trainings, nation-wide retreats, and internationally-known yoga teachers.
Alexis completed a 350-hour Hatha Yoga certification program at Eight Limbs Yoga in Chicago in 2003, studying under Gabriel Halpern, Per Erez, and Miguel Latronica. Alexis continually looks for inspiration and information to share with her students. She also has studied with Rolf Gates (500-hour Advanced Vinyasa) and Brandt Passalacqua of Breathing Deeply (Yoga Therapy and Peaceful Weight Loss Through Yoga).
Alexis has over 1,000 hours combined professional training in yoga and meditation, including a certification in teaching Prenatal Yoga from Sweet Pea’s Studio in Chicago. She has studied Vinyasa Yoga under Shiva Rea and Seane Corn and Thai Yoga Massage with Mukti Michael Buck of the Vedic Conservatory. She holds a Bachelor of Science in Recreation Management from Arizona State University.
Vibha Mistry will be offering Chi Kri style yoga in her three upcoming classes. Chi Kri Yoga is a unique and spiritually rich style of yoga founded by Neil Patel (London, UK), who is a devoted disciple of Paramahansa Yogananda. Yoga in Neil’s family dates back to 1876 with Neil’s great grandfather, who lived in the Indian jungles as a yogi.
Chi Kri Yoga means to use your highest energy to perform all actions with the purpose of uniting your soul with Spirit. Vibha graduated in this style of yoga in 2024 and shares that Chi Kri Yoga is a wonderful blend of traditional yogic wisdom with modern influences and ideas.
October 15, 22, and 29 | All Classes at 6:00 PM
10/15: A practice of gratitude
10/22: A practice to cleanse
10/29: A practice in Ahimsa
CLICK HERE TO REGISTER IN OUR CLASS CALENDAR
ABOUT VIBHA MISTRY
Vibha was born and raised in London, UK, with Bhakti yoga and mantra chanting as part of her everyday life. Her keen interest in the human body led her to graduate with a Bachelor of Science in Biology from Brunel University. After moving to Pennsylvania, Vibha secured a position in HR at the County of Bucks, where she was the Wellness Coordinator for all 2,000 employees. She completed her 200-hour Yoga Teacher Training in July 2019 under the guidance of Alexis Ridge-Simek and Joe Simek at Dragonfly Yoga Studio. She also completed a course in “Mantra and the Dynamics of Sacred Sound” at the Himalayan Institute. Outside of yoga, Vibha teaches Bollywood dance, allowing others to experience their own joy through movement. She is a certified Level I Reiki practitioner, under the direction of Valerie Haag at Rainbows of Healing. In 2020, at the start of the pandemic, Vibha began teaching a virtual chair yoga class to people from many different locations. This class continues to this day, allowing this special virtual community to still be connected. Vibha also completed another 15-month yoga teacher training in July 2024, under the guidance of Neil Patel of Chi Kri Yoga, based in London, UK. Vibha has learned and taken comfort in spiritual and religious teachings from around the world. In her journey through life, she has found that mantra and all aspects of yoga have supported her immensely in aligning with her true path.
3-Hour Monthly Sessions! A Different Theme Each Month!
Welcome to Immerse: Dragonfly Yoga’s Monthly Satsang, where we blend the mystical world of yoga and the practical side of healing. Get ready to embark on a journey that’s part enlightening, part bewildering, and wholly transformative. So, loosen your chakras, check your ego, and prepare to unleash your inner yogi. It’s time to embrace the metamorphosis of your yoga practice like a dragonfly shedding its old self for something new and fantastic.
Yoga has the ability to change your life. The technique, the community, and the introspection all play a role. There is no better way to experience the benefits of yoga than to immerse yourself in a structured program that, along with attending weekly classes, takes you deeper into all yoga has to offer.
We’re inviting our Unlimited Community Members to join us one Friday evening each month from 6-9 p.m. for a yoga experience grounded in community. The best part of a yoga satsang, or sacred gathering, is the real conversation that happens among community members. Each session begins with an opening ceremony and open discussion based on an optional brief reading that will be sent to you in advance. From there we will dive into the topics listed below, putting the yoga philosophy into action through felt experience and inspiring self-inquiry – without judgment!
Pulling from their decades of teaching knowledge, Alexis and Joe have culled the best and most interesting content to discuss. You’ll leave knowing more about yoga – and yourself!
JANUARY 3, 2025: Understanding Suffering and Pathways to Change
Yoga invites us to develop awareness, or witness consciousness, which allows us to observe the mind’s patterns more deeply. In this session, we will explore the kleshas—mental afflictions that lead to suffering—as described in yogic philosophy. Through discussion, journaling, and practical techniques, we will work to identify unhelpful mental habits and explore how to create lasting change in the state of our consciousness.[/expand]
FEBRUARY 7, 2025: Discovering Your Dharma Through Meditation and Reflection
Uncovering your life’s purpose, or dharma, is central to living a meaningful and balanced life. However, unresolved karma and ego can obscure this path. In this session, we will explore meditation techniques that help dissolve karmic patterns and egoic attachments, and we will engage in a process of self-reflection to clarify your dharma. Participants will leave with a clearer understanding of their purpose and practical tools for ongoing meditation practice.
MARCH 7, 2025: Applying the Ethical Principles of Yoga in Daily Life
The Yoga Sutra of Patanjali offers timeless wisdom on calming the mind and achieving inner stillness. In this session, we will examine the yamas and niyamas—the ethical and moral guidelines outlined in this text—and explore how they can be applied to the complexities of modern life. Through discussion, journaling, and yoga practice, participants will gain insight into integrating these principles both on and off the mat.
APRIL 4, 2025: Practical Anatomy for Yoga Practice
Understanding the body’s anatomy is essential for a safe and sustainable yoga practice. In this session, we will focus on the relationship between anatomical structure and movement, specifically exploring how to balance effort and ease in asana. We will identify poses and practices that are particularly beneficial for reducing chronic pain while staying true to yogic principles.
MAY 2, 2025: Balancing the Doshas for Optimal Health and Well-Being
In Ayurveda, the three doshas—vata, pitta, and kapha—represent different energetic forces that shape our physical and mental constitution. This session will provide an introduction to understanding your dosha and how it can become imbalanced. We will discuss yoga practices and lifestyle adjustments that can bring the doshas into harmony, supporting overall health and well-being.
JUNE 6, 2025: The Power of Breath in Yoga
Pranayama, or breath control, is a foundational aspect of the yoga practice that has the potential to profoundly impact both the body and mind. In this session, we will study classical pranayama techniques, including Ujjayi, Nadi Shodhana, and Kapalabhati, as well as the five types of prana (vital energies). Participants will learn how to harness the breath to calm the mind, energize the body, and restore balance.
JULY 11, 2025 (Second Friday!): Meditation vs. Contemplation in Yoga
This session will explore the distinction between meditation and contemplation and their roles in spiritual development. Drawing on the contemplative practices of Quakerism (and Joe and Alexis’ experience with it), we will integrate silent worship with yoga’s meditative techniques. This unique approach offers a deeper understanding of spiritual stillness and presence in both traditions. The session will also include personal reflections on the contemplative journey and how it aligns with yogic philosophy.
SEPTEMBER 5, 2025: AUG/SEPT – The Chakras as a Path to Personal Evolution and The Ayurvedic Tastes
We’re bringing together the best of our August and September Satsang themes for a special session. We’ll begin by exploring the Ayurvedic Tastes—learning how to nourish our unique doshas (vata, pitta, kapha) and sampling foods for each. From there, we’ll shift into an exploration of the chakras, clearing up common misconceptions and deepening our understanding. We’ll close with a powerful 12-chakra meditation to integrate it all.
OCTOBER 3, 2025: Bowing To The Darkness and The Light – Yoga Beyond the Surface
Modern yoga often emphasizes physical postures, but the true depth of the practice lies in its ability to guide us inward. In this session, we will examine the cultural challenges of modern yoga and explore the deeper, often overlooked aspects of the practice. Through discussion and self-reflection, we will confront both the light and shadow sides of yoga, using it as a tool for personal and spiritual growth.
NOVEMBER 7, 2025: Building a Home Practice Using the Koshas
The koshas—layers of the self—provide a framework for understanding the multi-dimensional nature of our being. In this session, we will explore each kosha and its role in creating balance and well-being. Participants will develop a personalized home yoga practice that integrates all five koshas, addressing the physical, energetic, mental, and spiritual aspects of the self.
DECEMBER 5, 2025: Surrender To The Infinite
At the heart of yoga lies the concept of surrender, or letting go of attachment to outcomes. This session will focus on the practice of surrender as a means of achieving true freedom from suffering. We will explore the philosophical underpinnings of surrender in yoga and engage in practices such as yoga nidra and ritual to cultivate a deeper sense of trust in the universe, God, or higher power.
3-Hour Monthly Sessions, In-Studio Or Online (Full Recording Will Not Be Shared)
One Friday Each Month From 6-9 p.m.
EXCLUSIVELY INCLUDED with your Unlimited Community Membership
$108/month recurring (3-month minimum)
Open To All Levels
Rolling Enrollment: Come To One Or Come To All
Once you become a member, you’ll get email updates with links to register for each month’s satsang, along with the readings for each month.
LOOK WHAT OUR MEMBERS ARE SAYING ABOUT IMMERSE
Taught me yoga is so much more than just asana (poses). Very unique in all their offerings. Able to use what I learn off the mat (in my life away from the studio). — Steve W.
The satsangs were insightful and lovely. They created a space where learning and growing in community could happen. Highly recommended! — Desiree S.
I believe community and creation of a safe space is always on the top of mind for both Joe and Alexis. The snacks are always a plus for the 3-hour workshops, too. 🙂 — Allison W.
ABOUT ALEXIS RIDGE-SIMEK
Alexis is the founder and owner of Dragonfly Yoga Studio, which she opened in 2005 with the goal of making yoga accessible to everyone no matter what their body type or health condition. From its humble beginnings, Dragonfly has grown into a thriving yoga community, hosting both 200 and 500 HR teacher trainings, nation-wide retreats, and internationally-known yoga teachers.
Alexis completed a 350-hour Hatha Yoga certification program at Eight Limbs Yoga in Chicago in 2003, studying under Gabriel Halpern, Per Erez, and Miguel Latronica. Alexis continually looks for inspiration and information to share with her students. She also has studied with Rolf Gates (500-hour Advanced Vinyasa) and Brandt Passalacqua of Breathing Deeply (Yoga Therapy and Peaceful Weight Loss Through Yoga).
Alexis has over 1,000 hours combined professional training in yoga and meditation, including a certification in teaching Prenatal Yoga from Sweet Pea’s Studio in Chicago. She has studied Vinyasa Yoga under Shiva Rea and Seane Corn and Thai Yoga Massage with Mukti Michael Buck of the Vedic Conservatory. She holds a Bachelor of Science in Recreation Management from Arizona State University.
ABOUT JOE SIMEK
Joe Simek is an Internationally Certified Yoga Therapist (C-IAYT 875-Hours), a 500-Hour Level Yoga Teacher, and co-owner of Dragonfly Yoga. He has been teaching yoga for more than a decade. As a seasoned meditator and long-time practicing Quaker, Joe is well versed in contemplative traditions, which he has used to improve his physical health, find sobriety, and deepen his personal and spiritual evolution.
Joe has completed over a thousand hours of yoga training. He studied Yoga Therapy (including 150 clinic hours) and Peaceful Weight Loss Through Yoga at Breathing Deeply Yoga Therapy, where he was also a teaching assistant for six years. He also studied Advanced Vinyasa Yoga with Rolf Gates.
Joe has experience bringing yoga to a variety of special populations including emotion support students in Central Bucks School District, young adults at Valley Youth House, patients at Avenues Recovery Center, and clients at the Kin Cancer Center.
In 2016, Joe co-founded The Fiaria Project, a non-profit organization that aids foster children. Joe holds a Bachelor of Arts in Journalism from Arizona State University.
Surrounded by Agha’s breathtaking large-scale cube installations, participants will move and breathe within a space alive with intricate patterns. These luminous designs will invite us deeper into our practice. Please bring your own yoga mat. Admission to the museum is included.
October 23
November 13
December 11
January 15
All Classes 4-5:00 PM
*Each class requires separate registration
ABOUT INSTRUCTOR ALEXIS RIDGE-SIMEK
Alexis is the founder and owner of Dragonfly Yoga Studio, which she opened in 2005 with the goal of making yoga accessible to everyone no matter what their body type or health condition. From its humble beginnings, Dragonfly has grown into a thriving yoga community, hosting both 200 and 500 HR teacher trainings, nation-wide retreats, and internationally-known yoga teachers.
Alexis completed a 350-hour Hatha Yoga certification program at Eight Limbs Yoga in Chicago in 2003, studying under Gabriel Halpern, Per Erez, and Miguel Latronica. Alexis continually looks for inspiration and information to share with her students. She also has studied with Rolf Gates (500-hour Advanced Vinyasa) and Brandt Passalacqua of Breathing Deeply (Yoga Therapy and Peaceful Weight Loss Through Yoga).
Alexis has over 1,000 hours combined professional training in yoga and meditation, including a certification in teaching Prenatal Yoga from Sweet Pea’s Studio in Chicago. She has studied Vinyasa Yoga under Shiva Rea and Seane Corn and Thai Yoga Massage with Mukti Michael Buck of the Vedic Conservatory. She holds a Bachelor of Science in Recreation Management from Arizona State University.
3-Hour Monthly Sessions! A Different Theme Each Month!
Welcome to Immerse: Dragonfly Yoga’s Monthly Satsang, where we blend the mystical world of yoga and the practical side of healing. Get ready to embark on a journey that’s part enlightening, part bewildering, and wholly transformative. So, loosen your chakras, check your ego, and prepare to unleash your inner yogi. It’s time to embrace the metamorphosis of your yoga practice like a dragonfly shedding its old self for something new and fantastic.
Yoga has the ability to change your life. The technique, the community, and the introspection all play a role. There is no better way to experience the benefits of yoga than to immerse yourself in a structured program that, along with attending weekly classes, takes you deeper into all yoga has to offer.
We’re inviting our Unlimited Community Members to join us one Friday evening each month from 6-9 p.m. for a yoga experience grounded in community. The best part of a yoga satsang, or sacred gathering, is the real conversation that happens among community members. Each session begins with an opening ceremony and open discussion based on an optional brief reading that will be sent to you in advance. From there we will dive into the topics listed below, putting the yoga philosophy into action through felt experience and inspiring self-inquiry – without judgment!
Pulling from their decades of teaching knowledge, Alexis and Joe have culled the best and most interesting content to discuss. You’ll leave knowing more about yoga – and yourself!
JANUARY 3, 2025: Understanding Suffering and Pathways to Change
Yoga invites us to develop awareness, or witness consciousness, which allows us to observe the mind’s patterns more deeply. In this session, we will explore the kleshas—mental afflictions that lead to suffering—as described in yogic philosophy. Through discussion, journaling, and practical techniques, we will work to identify unhelpful mental habits and explore how to create lasting change in the state of our consciousness.[/expand]
FEBRUARY 7, 2025: Discovering Your Dharma Through Meditation and Reflection
Uncovering your life’s purpose, or dharma, is central to living a meaningful and balanced life. However, unresolved karma and ego can obscure this path. In this session, we will explore meditation techniques that help dissolve karmic patterns and egoic attachments, and we will engage in a process of self-reflection to clarify your dharma. Participants will leave with a clearer understanding of their purpose and practical tools for ongoing meditation practice.
MARCH 7, 2025: Applying the Ethical Principles of Yoga in Daily Life
The Yoga Sutra of Patanjali offers timeless wisdom on calming the mind and achieving inner stillness. In this session, we will examine the yamas and niyamas—the ethical and moral guidelines outlined in this text—and explore how they can be applied to the complexities of modern life. Through discussion, journaling, and yoga practice, participants will gain insight into integrating these principles both on and off the mat.
APRIL 4, 2025: Practical Anatomy for Yoga Practice
Understanding the body’s anatomy is essential for a safe and sustainable yoga practice. In this session, we will focus on the relationship between anatomical structure and movement, specifically exploring how to balance effort and ease in asana. We will identify poses and practices that are particularly beneficial for reducing chronic pain while staying true to yogic principles.
MAY 2, 2025: Balancing the Doshas for Optimal Health and Well-Being
In Ayurveda, the three doshas—vata, pitta, and kapha—represent different energetic forces that shape our physical and mental constitution. This session will provide an introduction to understanding your dosha and how it can become imbalanced. We will discuss yoga practices and lifestyle adjustments that can bring the doshas into harmony, supporting overall health and well-being.
JUNE 6, 2025: The Power of Breath in Yoga
Pranayama, or breath control, is a foundational aspect of the yoga practice that has the potential to profoundly impact both the body and mind. In this session, we will study classical pranayama techniques, including Ujjayi, Nadi Shodhana, and Kapalabhati, as well as the five types of prana (vital energies). Participants will learn how to harness the breath to calm the mind, energize the body, and restore balance.
JULY 11, 2025 (Second Friday!): Meditation vs. Contemplation in Yoga
This session will explore the distinction between meditation and contemplation and their roles in spiritual development. Drawing on the contemplative practices of Quakerism (and Joe and Alexis’ experience with it), we will integrate silent worship with yoga’s meditative techniques. This unique approach offers a deeper understanding of spiritual stillness and presence in both traditions. The session will also include personal reflections on the contemplative journey and how it aligns with yogic philosophy.
SEPTEMBER 5, 2025: AUG/SEPT – The Chakras as a Path to Personal Evolution and The Ayurvedic Tastes
We’re bringing together the best of our August and September Satsang themes for a special session. We’ll begin by exploring the Ayurvedic Tastes—learning how to nourish our unique doshas (vata, pitta, kapha) and sampling foods for each. From there, we’ll shift into an exploration of the chakras, clearing up common misconceptions and deepening our understanding. We’ll close with a powerful 12-chakra meditation to integrate it all.
OCTOBER 3, 2025: Bowing To The Darkness and The Light – Yoga Beyond the Surface
Modern yoga often emphasizes physical postures, but the true depth of the practice lies in its ability to guide us inward. In this session, we will examine the cultural challenges of modern yoga and explore the deeper, often overlooked aspects of the practice. Through discussion and self-reflection, we will confront both the light and shadow sides of yoga, using it as a tool for personal and spiritual growth.
NOVEMBER 7, 2025: Building a Home Practice Using the Koshas
The koshas—layers of the self—provide a framework for understanding the multi-dimensional nature of our being. In this session, we will explore each kosha and its role in creating balance and well-being. Participants will develop a personalized home yoga practice that integrates all five koshas, addressing the physical, energetic, mental, and spiritual aspects of the self.
DECEMBER 5, 2025: Surrender To The Infinite
At the heart of yoga lies the concept of surrender, or letting go of attachment to outcomes. This session will focus on the practice of surrender as a means of achieving true freedom from suffering. We will explore the philosophical underpinnings of surrender in yoga and engage in practices such as yoga nidra and ritual to cultivate a deeper sense of trust in the universe, God, or higher power.
3-Hour Monthly Sessions, In-Studio Or Online (Full Recording Will Not Be Shared)
One Friday Each Month From 6-9 p.m.
EXCLUSIVELY INCLUDED with your Unlimited Community Membership
$108/month recurring (3-month minimum)
Open To All Levels
Rolling Enrollment: Come To One Or Come To All
Once you become a member, you’ll get email updates with links to register for each month’s satsang, along with the readings for each month.
LOOK WHAT OUR MEMBERS ARE SAYING ABOUT IMMERSE
Taught me yoga is so much more than just asana (poses). Very unique in all their offerings. Able to use what I learn off the mat (in my life away from the studio). — Steve W.
The satsangs were insightful and lovely. They created a space where learning and growing in community could happen. Highly recommended! — Desiree S.
I believe community and creation of a safe space is always on the top of mind for both Joe and Alexis. The snacks are always a plus for the 3-hour workshops, too. 🙂 — Allison W.
ABOUT ALEXIS RIDGE-SIMEK
Alexis is the founder and owner of Dragonfly Yoga Studio, which she opened in 2005 with the goal of making yoga accessible to everyone no matter what their body type or health condition. From its humble beginnings, Dragonfly has grown into a thriving yoga community, hosting both 200 and 500 HR teacher trainings, nation-wide retreats, and internationally-known yoga teachers.
Alexis completed a 350-hour Hatha Yoga certification program at Eight Limbs Yoga in Chicago in 2003, studying under Gabriel Halpern, Per Erez, and Miguel Latronica. Alexis continually looks for inspiration and information to share with her students. She also has studied with Rolf Gates (500-hour Advanced Vinyasa) and Brandt Passalacqua of Breathing Deeply (Yoga Therapy and Peaceful Weight Loss Through Yoga).
Alexis has over 1,000 hours combined professional training in yoga and meditation, including a certification in teaching Prenatal Yoga from Sweet Pea’s Studio in Chicago. She has studied Vinyasa Yoga under Shiva Rea and Seane Corn and Thai Yoga Massage with Mukti Michael Buck of the Vedic Conservatory. She holds a Bachelor of Science in Recreation Management from Arizona State University.
ABOUT JOE SIMEK
Joe Simek is an Internationally Certified Yoga Therapist (C-IAYT 875-Hours), a 500-Hour Level Yoga Teacher, and co-owner of Dragonfly Yoga. He has been teaching yoga for more than a decade. As a seasoned meditator and long-time practicing Quaker, Joe is well versed in contemplative traditions, which he has used to improve his physical health, find sobriety, and deepen his personal and spiritual evolution.
Joe has completed over a thousand hours of yoga training. He studied Yoga Therapy (including 150 clinic hours) and Peaceful Weight Loss Through Yoga at Breathing Deeply Yoga Therapy, where he was also a teaching assistant for six years. He also studied Advanced Vinyasa Yoga with Rolf Gates.
Joe has experience bringing yoga to a variety of special populations including emotion support students in Central Bucks School District, young adults at Valley Youth House, patients at Avenues Recovery Center, and clients at the Kin Cancer Center.
In 2016, Joe co-founded The Fiaria Project, a non-profit organization that aids foster children. Joe holds a Bachelor of Arts in Journalism from Arizona State University.