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Dragonfly Yoga Studio

Dragonfly Yoga Studio

Doylestown's Best Location For Yoga Classes, Yoga Therapy and So Much More

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Yoga Therapy

5 Possible Missteps When Dealing With Anxiety

A Yoga Therapy Perspective As a Yoga Therapist, I use the kosha model to work with anxiety. Essentially, I look at all five koshas (or sheaths around the true self) when assessing my clients: body, energy, mind, subconscious, and the

admin June 27, 2022June 27, 2022 Blog, Yoga Therapy Read more

International Yoga Therapy Certification

Dragonfly Yoga is excited to announce that co-owner Joe Simek is now certified through the International Association Of Yoga Therapists (IAYT). By completing a 875-hour training, which included 150 clinic hours working with clients, Joe has attained the “gold standard”

admin March 24, 2021March 26, 2021 Blog, Yoga Therapy Read more

Joint Freeing Series

The Joint Freeing Series is a group of therapeutic movement exercises that has grown in popularity in recent years. We like to call it “Yoga Therapy 101,” but it is not limited to those who are suffering with chronic physical

admin March 12, 2021January 20, 2023 Blog, Yoga Therapy Read more

Yoga For COVID-19 Long-Haulers

When I last wrote about COVID-19, it was March 5, 2020. So much changed only a week or so later, let alone a year later, where we find ourselves now. At the time, I was offering my thoughts around yoga

admin January 30, 2021January 30, 2021 Blog, Yoga Therapy Read more

Yoga Therapy Blog: Coronavirus and the Koshas

In the same way yoga can’t cure cancer, it can’t cure coronavirus either. So, why are there Yoga For Cancer classes? Because yoga helps manage symptoms and side effects. As a yoga therapist, I use a model called the koshas

admin March 5, 2020March 6, 2020 Blog, Yoga Therapy Read more

Which Yoga Nidra Is Right For You?

Yoga Nidra has risen in popularity in the past few years, and it’s for good reason. This practice is a wonderful approach to healing. A yoga nidra practitioner lies still in a reclining, comfortable position, while an instructor guides them

admin February 13, 2020June 24, 2022 Blog, Yoga Therapy Read more

Did Yoga Help Your Back But Hurt Your Shoulders?

It’s very common to hear about people that find relief from back pain by practicing yoga asana. The relief they find gets them hooked on yoga. But unfortunately, it’s also common for the repetitive nature of their practice to contribute

admin November 26, 2019November 26, 2019 Blog, Yoga Therapy Read more

Yoga Therapy vs. Yoga Classes

We love group yoga classes at Dragonfly! In addition to allowing students to further their yoga practice and personal evolution, they are also a great way to be a part of a supportive community. Yoga Therapy can serve a different,

admin October 14, 2019October 14, 2019 Blog, Yoga Therapy Read more

A Yoga Therapist’s Role In Healthcare

Yoga Therapists work with chronic conditions just like other types of therapists. What makes yoga therapists unique is that we’ve been trained to work with both physical and mental conditions. These two things are, after all, not separate in the

admin June 28, 2019July 1, 2019 Blog, Yoga Therapy Read more

Yoga Therapy Blog: Balancing Your Kapha Dosha

If you haven’t read my first blog post on doshas, click HERE before going further. In these posts, I’m explaining how we might use movement and breath to balance doshas and what kinds of conditions might benefit from these practices.

admin January 15, 2019June 28, 2019 Blog, Yoga Therapy Read more
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Blog Posts & Newsletters

  • 5 Possible Missteps When Dealing With Anxiety
  • International Yoga Therapy Certification
  • Joint Freeing Series
  • Yoga For COVID-19 Long-Haulers
  • Yoga Therapy Blog: Coronavirus and the Koshas
  • Which Yoga Nidra Is Right For You?
  • Did Yoga Help Your Back But Hurt Your Shoulders?
  • Yoga Therapy vs. Yoga Classes

Latest News

Contact

164 Green St.
Doylestown, PA 1890
Yoga: 215.622.4612
Customer Service: 267.885.8512
dragonflyyogastudio@yahoo.com

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Our Sister Non-Profit

Help us support foster families! Click to learn more about The Fiaria Project.

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