Ongoing Class Schedule
9:30 – 10:30 AM | Gentle Yoga w/ Joe
6:30 – 7:30 PM | All Levels Yoga w/ Kelly
7:45 – 8:45 PM | Gentle Yoga w/ Corinne
9:30 – 10:30 AM | All Levels Yoga w/ Alexis
6:00 – 7:00 PM | Gentle Yoga w/ Tim
7:15 – 8:15 PM | Vinyasa Flow w/ Adi
9:30 – 11 AM | All Levels Yoga w/ Christina
5:45 – 6:45 PM | Workshop Wednesdays
(New Theme Each Month!)
7:00 – 8:00 PM | Yin Yasa Yoga w/ Sam
9 – 10:30 AM | All Levels Yoga w/ Alexis
6:30 – 7:00 PM | Yoga Therapy Thursdays w/ Joe (Topics Vary)
7:15 – 8:15 PM | Movement & Mantra w/ Vibha
9:00 – 10:00 AM | Vinyasa Flow w/ Kate
10:15 – 11:15 AM | Baby & Me Yoga w/ Kate
1:00 – 2:00 PM | All Levels w/ Tim
6:00 – 7:15 PM | Yoga Nidra w/ Stephanie (First Fridays ONLY!)
8:30 – 9:30 AM | Yoga Fit w/ Linda
9:45 – 10:45 AM | All Levels Yoga w/ Alexis
10 – 11 AM | Yin Yoga w/ Sam
11:30 AM – 12:15 PM | Prenatal Yoga w/ Claire
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All Levels Yoga
This class is perfect for any level of experience. Poses will be demonstrated with basic to advanced options, and are taught by holding, as well as flowing from one posture to the next. May include breathwork and meditation.
Baby & Me Yoga
Baby and caregiver will learn playful and developmentally appropriate movement, songs and techniques that can be incorporated into daily routines at home. Caregivers get to move and stretch, along with baby, in a supportive environment and community. No yoga experience needed. For pre-crawling babies.
Gentle yoga is great for beginners, pregnant women, seniors, “stiff people” or anyone looking a lower impact yoga practice. May include breathwork and meditation.
Movement And Mantra
This class uses breathing techniques and yoga asana to prepare the students to chant Sanskrit mantras as a group. Mantras are sounds, the vibrations of which when repeated, will penetrate the depths of the unconscious mind and positively adjust the vibration of your whole being. You are welcome to bring your mala!
Join our supportive and informative new-moms-to-be class. Relax and lengthen areas of the body that are affected by pregnancy, while learning breathing and movement techniques that may help you move though your delivery.
Yin Yoga is a quiet, meditative practice that targets the fascia through long-held passive postures. In this all-levels class, the postures are held without muscular effort, close to the ground, for 3-5 minutes. Yin Yoga blends Taoist philosophy with Hatha Yoga to balance the flow of chi/prana/energy through the bodymind.
Yin Yasa Yoga
This class includes yoga for muscular strength and flexibility, followed by poses for restoration and tension relief, by combining hatha, flow, yin, restorative, breathwork, and meditation.
Yoga Fit combines yoga poses and strength training to tone the entire body, by using small weights, stability balls, and other props.
Most often practiced in a supine or reclining position, Yoga Nidra takes you out of your “fight or flight” mode, into a relaxation response, or your body’s natural healing state. Through self-intention (sankalpa), body sensing, breath awareness, guided imagery and other practices, you are guided on a meditation journey.
Vinyasa Flow Yoga
During this class, there will be a focus on combining movement with breath, as poses will flow from one to the next. Vinyasa Flow is appropriate for students looking for more vigorous yoga practice. May include breathwork and meditation.