Ongoing Class Schedule
9:30 – 10:30 AM | Gentle Yoga w/ Joe
1:00 – 2:00 PM | Barre Yoga Fusion w/ Janine
6:30 – 7:30 PM | All Levels Yoga w/ Kelly
7:45 – 8:45 PM | Gentle Yoga w/ Sam
9:30 – 10:30 AM | All Levels Yoga w/ Alexis
5:30 – 6:30 PM | Gentle Yoga w/ Tim
6:45 – 7:45 PM | Vinyasa Flow w/ Adi
9:30 – 11 AM | All Levels Yoga w/ Christina
5:45 – 6:45 PM | Chakra Balancing w/ Sam
(Workshop Wednesdays In April)
7:00 – 8:00 PM | Yin Yoga w/ Sam
9 – 10:30 AM | All Levels Yoga w/ Alexis
7:00 – 8:00 PM | All Levels Yoga w/ Andrea
9:00 – 10:00 AM | Vinyasa Flow w/ Kate
1:00 – 2:00 PM | All Levels w/ Andrea
8:30 – 9:30 AM | Yoga Fit w/ Linda
9:45 – 10:45 AM | All Levels Yoga w/ Alexis
10 – 11 AM | Yin Yoga w/ Sam
11:30 AM – 12:15 PM | Prenatal Yoga w/ Claire
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All Levels Yoga
This class is perfect for any level of experience. Poses will be demonstrated with basic to advanced options, and are taught by holding, as well as flowing from one posture to the next.
Barre Yoga Fusion
Strengthen, tone, and work on your flexibility all in one. This hybrid class combines traditional body conditioning, dance strength work, and yoga/pilates inspired movement. You will only need your body, bare-feet and determination.
Gentle yoga is great for beginners, pregnant women, seniors, “stiff people” or anyone looking a lower impact yoga practice.
Join our supportive and informative new-moms-to-be class. Relax and lengthen areas of the body that are affected by pregnancy, while learning breathing and movement techniques that may help you move though your delivery.
Yin Yoga is a quiet, meditative practice that targets the fascia through long-held passive postures. In this all-levels class, the postures are held without muscular effort, close to the ground, for 3-5 minutes. Yin Yoga blends Taoist philosophy with Hatha Yoga to balance the flow of chi/prana/energy through the bodymind.
Yoga Fit combines yoga poses and strength training to tone the entire body, by using small weights, stability balls, and other props.
Vinyasa Flow Yoga
During this class, there will be a focus on combining movement with breath, as poses will flow from one to the next. Vinyasa Flow is appropriate for students looking for more vigorous yoga practice.