Dragonfly no longer offers classes at 156 Green St.
Click HERE for details about attending our schedule of classes online. (In-person class where noted.)

dragonflyyogastudio_groupBOngoing Class Schedule

Monday
9:30 – 10:30 AM | Gentle Yoga (For Anxiety) w/ Joe
10:35 – 11:05 AM | Meditation w/ Joe
2:00 – 3:00 PM | All Levels Yoga w/ Andrea
5:00 – 6:00 PM | Gentle Yoga w/ Tim

Tuesday
9:30 – 10:30 AM | All Levels Yoga w/ Alexis
(Followed by a 20-min Zoom & Tea w/ Alexis)
2:00 – 3:00 PM | Chair Yoga w/ Juli
7:15 – 8:15 PM | Vinyasa Flow w/ Adi

Wednesday
9:30 – 11 AM | All Levels Yoga w/ Christina
2:00 – 2:30 PM | Joint Freeing Series w/ Joe
7:00 – 7:30 PM | Guided Meditation w/ Sam

Thursday
9 – 10:30 AM | All Levels Yoga w/ Alexis
2:00 – 3:00 PM | Therapeutic Yoga w/ Joe
6:30 – 7:30 PM | All Levels Yoga w/ Vibha

Friday
9:00 – 10:00 AM | Vinyasa Flow w/ Kate
2:00 – 3:00 PM | All Levels w/ Tim
6:00 – 7:00 PM | Yoga Nidra w/ Stephanie (First Fridays ONLY!)

Saturday
8:30 – 9:30 AM | Yoga Fit w/ Linda
9:45 – 10:45 AM | All Levels Yoga w/ Alexis

Sunday
10 – 11 AM | Yin Yoga w/ Sam
11:30 AM – 12:30 PM | Prenatal Yoga w/ Kate
4:30 – 5:30 PM | Bilingüe Flow w/ Jenni (Second Sundays ONLY)

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Class Descriptions

All Levels Yoga

This class is perfect for any level of experience. Poses will be demonstrated with basic to advanced options, and are taught by holding, as well as flowing from one posture to the next. May include breathwork and meditation.

Bilingüe Flow

“Bilingüe Flow” es una clase para estudiantes y principiantes en la práctica de yoga, enseñada en los dos diomas: Inglés y Español. TODOS LOS NIVELES DE ESTUDIANTES SON BIENVENIDOS, especialmente los que hablan Español y tienen curiosidad sobre la práctica de yoga. También aquellos que buscan ampliar su conocimiento de los dos idiomas y quieren ponerlo en práctica con el Yoga.

Bilingual Flow

This all levels class is taught in both English and Spanish (though mostly Spanish). ALL STUDENTS WELCOME especially Spanish speaking students who have been curious about yoga and students who are looking to expand their fluency in both languages while continuing to build and grow their yoga practice.

Chair Yoga

Chair Yoga students perform yoga poses and movements sitting on a chair or standing next to a chair and using it for balance. This gentle class is a great option for anyone who has difficulty moving up and down from the floor. May include breathwork and meditation.

Gentle Yoga

Gentle yoga is great for beginners, pregnant women, seniors, “stiff people” or anyone looking a lower impact yoga practice. May include breathwork and meditation.

Joint Freeing Series

The Joing Freeing Series is a set sequence of exercises which uses breathing and basic movements to strengthen and stretch muscles and warm up joints. This 30 minute class is great for anyone who wants to improve their strength and mobility, as well as those suffering from arthritis. The JFS can also be helpful with anxiety.

Meditation/Guided Meditation

Dragonfly’s meditation classes are for anyone interested in meditation, from the absolute newbie to the seasoned sitter! These classes offer accessible meditation techniques and scripts (often rooted in yogic tradition). Come experience the benefits of a meditation community.

Prenatal Yoga

Join our supportive and informative new-moms-to-be class. Relax and lengthen areas of the body that are affected by pregnancy, while learning breathing and movement techniques that may help you move though your delivery.

Therapeutic Yoga

This class uses movement, breath and posture to lessen chronic pain. By using exercises to that address common strength and range of motion imbalances, while avoiding problematic yoga poses, students will work to ease their own suffering. This class is open to all levels, but those with complex diagnoses are encouraged to meet privately with a yoga therapist before enrolling.

Vinyasa Flow Yoga

During this class, there will be a focus on combining movement with breath, as poses will flow from one to the next. Vinyasa Flow is appropriate for students looking for more vigorous yoga practice. May include breathwork and meditation.

Yin Yoga

Yin Yoga is a quiet, meditative practice that targets the fascia through long-held passive postures. In this all-levels class, the postures are held without muscular effort, close to the ground, for 3-5 minutes. Yin Yoga blends Taoist philosophy with Hatha Yoga to balance the flow of chi/prana/energy through the bodymind.

Yin Yasa Yoga

This class includes yoga for muscular strength and flexibility, followed by poses for restoration and tension relief, by combining hatha, flow, yin, restorative, breathwork, and meditation.

Yoga Fit

Yoga Fit combines yoga poses and strength training to tone the entire body, by using small weights, stability balls, and other props.

Yoga Nidra

Most often practiced in a supine or reclining position, Yoga Nidra takes you out of your “fight or flight” mode, into a relaxation response, or your body’s natural healing state. Through self-intention (sankalpa), body sensing, breath awareness, guided imagery and other practices, you are guided on a meditation journey.

 

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