Dragonfly no longer offers classes at 156 Green St.
Click HERE for details about attending our schedule of classes online. (In-person class where noted.)
All Times Eastern.
Ongoing Class ScheduleMonday
9:30 – 10:30 AM | Gentle Yoga (For Anxiety) w/ Joe
10:35 – 11:05 AM | Meditation w/ Joe
5:00 – 6:00 PM | Gentle Yoga w/ Tim
9:30 – 10:30 AM | All Levels Yoga w/ Alexis
(Followed by a 20-min Zoom & Tea w/ Alexis)
7:15 – 8:15 PM | All Levels Yoga w/ Joe
9:30 – 11 AM | All Levels Yoga w/ Christina
7:00 – 8:00 PM | All Levels Yoga w/ Andrea
9 – 10:30 AM | All Levels Yoga w/ Alexis
9:00 – 10:00 AM | Vinyasa Flow w/ Kate
6:00 – 7:00 PM | Yoga Nidra w/ Dragonfly (First Fridays ONLY)
8:30 – 9:30 AM | Yoga Fit w/ Linda
9:45 – 10:45 AM | All Levels Yoga w/ Alexis
10 – 11 AM | Yin Yoga w/ Sam
11:30 AM – 12:30 PM | Prenatal Yoga w/ Kate
New Student? Click here and save.
All Levels Yoga
This class is perfect for any level of experience. Poses will be demonstrated with basic to advanced options, and are taught by holding, as well as flowing from one posture to the next. May include breathwork and meditation.
Chair Yoga students perform yoga poses and movements sitting on a chair or standing next to a chair and using it for balance. This gentle class is a great option for anyone who has difficulty moving up and down from the floor. May include breathwork and meditation.
Gentle yoga is great for beginners, pregnant women, seniors, “stiff people” or anyone looking a lower impact yoga practice. May include breathwork and meditation.
Dragonfly’s meditation classes are for anyone interested in meditation, from the absolute newbie to the seasoned sitter! These classes offer accessible meditation techniques. Come experience the benefits of a meditation community.
Join our supportive and informative new-moms-to-be class. Relax and lengthen areas of the body that are affected by pregnancy, while learning breathing and movement techniques that may help you move though your delivery.
Vinyasa Flow Yoga
During this class, there will be a focus on combining movement with breath, as poses will flow from one to the next. Vinyasa Flow is appropriate for students looking for more vigorous yoga practice. May include breathwork and meditation.
Yin Yoga is a quiet, meditative practice that targets the fascia through long-held passive postures. In this all-levels class, the postures are held without muscular effort, close to the ground, for 3-5 minutes. Yin Yoga blends Taoist philosophy with Hatha Yoga to balance the flow of chi/prana/energy through the bodymind.
Yoga Fit combines yoga poses and strength training to tone the entire body, by using small weights, stability balls, and other props.
Most often practiced in a supine or reclining position, Yoga Nidra takes you out of your “fight or flight” mode, into a relaxation response, or your body’s natural healing state. Through self-intention (sankalpa), body sensing, breath awareness, guided imagery and other practices, you are guided on a meditation journey.