Giving and Receiving Workshop with Mesa

The greatest gift we have is our ability to receive.

Join Melissa Matarese, owner of Mesa Lifestyle and Dragonfly Yoga Instructor, for a mindful practice in wholeheartedly giving an openheartedly receiving. Together we will set clear intentions, honor the greatest teacher of giving and receiving; our breath, flow through a heart warming/opening sequence, sit together in a gentle meditation and create conscious gifts made by the hands from the heart.

This workshop will include:
– Intention Setting
– Asana
– Meditation
– Gift Making

Snacks and drinks to follow, as well as time for shopping for exclusive Mesa Lifestyle Products!

CLICK HERE TO REGISTER

ABOUT THE INSTRUCTOR

 Mesa (Melissa Matarese, RYT 200), shares her practice to facilitate compassion and empowerment from the inside out. It is her goal to provide individuals with an environment that is all-welcoming, making yoga accessible to everyone regardless of your experience and/or ability. Her teaching has a deep focus on mindfulness, enabling students to take your practice off the mat and into every aspect of our life. Mesa is also a Fine Artist, Art Instructor and Graphic Designer.