Click to view map
January 23, 2015 @ 7:00 pm – 9:30 pm
Dragonfly Yoga Studio
156 Green Street
Doylestown, PA 18901
Susan Pulley

Dragonfly Yoga 2015.01Learn to use the 2 energetics of food in your daily life!

The traditional medicine Ayurveda splits everything that can affect your health into two categories: heating and cooling. You can use this to decide a direction to follow for everything from food to intense healing therapies. Whether an individual needs heating or cooling foods, herbs and treatments is the first thing an Ayurvedic practitioner determines. If you know this, you are leaps ahead to achieve your health goals. If you don’t, you’re climbing the wrong ladder.

In this workshop you’ll learn:
• How to identify heating and cooling energetics in various foods, lifestyle, yoga and breathing practices.
• Common health complaints that require heating or cooling
• How to know if you need to add heating or cooling foods & habits

In 7 years of teaching Ayurveda, I’ve found this to be the of the most immediately useful info that you can start to use quickly in your everyday life.

**BRING A FRIEND FOR FREE! Register yourself and the friend comes along for free.**


CIMG2291About Instructor Susan Pulley
Susan Pulley moved to the Netherlands to teach for the Academy of Ayurvedic Studies in 2008. Shortly after, she founded Atma Ayurveda, an Ayurvedic wellness clinic offering nutrition consultations and Ayurvedic therapies. She specializes in women’s health & menopause. Learn more at

Heating & Cooling Energetics: User-friendly Ayurveda