164 Green St. Doylestown PA 18901
Workshop Includes A Traditional Mala with 108 Beads and A Smaller Mala Bracelet!
More than just beautiful accessories, malas are powerful and symbolic tools for meditation. These strands of 108 beads plus a “guru” bead offer you a wearable reflection of something in your own personal journey. In this workshop you’ll learn how to hold and use your mala and embed your mala with a personal mantra to guide your meditations. Includes gentle movement, meditation, and chanted mantra. No yoga experience required.
Also included: As part of this workshop, you’ll receive a traditional mala with 108 beads AND make a smaller mala bracelet to keep or give as a gift!
Join us in-person!
ABOUT INSTRUCTOR THERESA STELTZER
Theresa was drawn to yoga’s ability to strengthen the mind, body, and spirit from the inside out and truly believes that yoga is for every body at every age. Her style is playful and down-to-Earth with an emphasis on alignment, breathwork, and meditation. She completed her RYT-500 at DIG Yoga under the direction of Sue Elkind and Naime Jezzeny, and has studied and earned various certifications in restorative, adaptive, wall, prenatal, and chair yoga. Theresa continues to draw inspiration from local and national yogis, practicing with Karin Eisen, Elle Kaplan, Kerri Hanlon, Jillian Pransky, Amy Ippoliti, and Noah Mazé. Theresa is a certified Usui Reiki Master Teacher and, whether she is giving assists during standing postures or shavasana, her Reiki energy comes through to complement your practice. She holds an MBA from LaSalle University. Residing in Doylestown for nearly 25 years, in her free time Theresa enjoys traveling, gardening, and watching her grandchildren Izzie and Max grow. They have been having fun together on their yoga mats with “Mimi” since they were babies.