156 Green St. Doylestown
Improve Your Health This Winter Season!
This workshop will include some gentle stretching and yin yoga poses to support our immune system as we move into the winter months. This time of year it is vital to nourish and reenergize all of our organs to promote proper function by bringing awareness and energy to them. Let’s release deep seated tension in the connective tissue through hydrating the fascia. Together we will rest in stillness while slowing down and feeling into sensation. Our practice will end with a guided meditation. We will also discuss ways to promote our health off of the mat through this season. All levels welcome.
ABOUT INSTRUCTOR SAMANTHA BARRETT
Samantha Barrett is a 500 hr Advanced Vinyasa Yoga Instructor from Bucks County, PA. She received her 200 hr Yoga Teacher Training from Dragonfly under the direction of Alexis Ridge-Simek in 2015. She also studied with Rolf Gates (500hr), Seane Corn, Mas Vidal, Karl Straub, & Maria Garre. Her classes invite the student to explore the body & breath on the mat in a way that deepens awareness, creates flexibility, and awakens true nature. She is a certified Reiki II Practitioner under the guidance of Valerie & Ian Haag and has completed 16 hrs of Thai Yoga Bodywork training from the Vedic Conservatory. She graduated from Temple University in 2013 with a Bachelor’s degree in Education and her passion for teaching has lead her into the light of Yoga.