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Dragonfly Yoga Studio

Dragonfly Yoga Studio

Doylestown's Best Location For Yoga Classes, Yoga Therapy and So Much More

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Author: Editor

Sadhana with Sam: Slowing Down

[[ Slowing Down ]] . . . There are countless benefits to slowing down. Our overall health improves as we become more aware of how to slow down. It sounds really simple but when we put it into practice it

Editor March 7, 2018March 7, 2018 Uncategorized Read more

Sadhana with Sam: Savasana

For some, savasana or final resting pose in class may be our favorite part of Yoga. For others, it may be a time when we find ourselves in complete stillness and begin to recognize all of the resistance in our

Editor February 28, 2018 Uncategorized Read more

Sadhana with Sam: Sacred Space

Sacred spaces remind us to pause. An altar or a sanctuary invites us to find stillness and clear our minds. It’s a place for us to “allow the sand to settle and the water to become clear” as Rolf Gates

Editor February 19, 2018 Uncategorized Read more

Sadhana with Sam: We are held by the darkness

We are held by the darkness…not in a way that limits us but in a way that LIBERATES us. We are held by the darkness in the same way the waves are held by the ocean. We are held in

Editor February 10, 2018 Uncategorized Read more

Sadhana with Sam: Embody

•[embody]• Your body hears everything your mind says. Acknowledge where you are without judgement. Ask yourself when do you feel most disembodied? I recognize that when I am living from a place of fear I feel disembodied. It can also

Editor January 29, 2018 Uncategorized Read more

Sadhana with Sam: Find Your Rhythm

[[ find your rhythm ]]
 .
 …
 …..
 …
 .
 in the breath as it travels in and out through the nose
 in the belly as it rises and falls with each inhale and exhale 
in the muscles as they

Editor January 22, 2018January 29, 2018 Uncategorized Read more

Sadhana with Sam: Saucha – Purification

[Saucha] How do you purify your body? How do you purify your mind? How do you purify your spirit?
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.
.
The practice of Yoga provides countless ways to purify the habits of mind that cause the most suffering. Suffering that can cause

Editor January 15, 2018 Uncategorized Read more

Sadhana with Sam : You Deserve to Rest

You deserve to rest. Yes, you. I just got over the flu. I was out for over a week. I haven’t felt that terrible in years. Every time I went to do my yoga practice I had to stop because

Editor January 6, 2018 Uncategorized Read more

Sadhana with Sam: Sensation

[[Sensation is vibration with information]] . . Anodea Judith describes it well in ‘Wheels of Life’ when discussing the sacral chakra. “Sensation is a valuable information source for all levels of consciousness. It provides the raw data that eventually becomes

Editor December 28, 2017 Uncategorized Read more

Sadhana with Sam: Surrender

“Surrender is inner acceptance of what is without any reservations. Surrender does not transform what is, at least not directly. Surrender transforms you.” Eckhart Tolle, The Power of Now We ask to let go of the need to control. We

Editor December 18, 2017December 18, 2017 Uncategorized Read more
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  • International Yoga Therapy Certification
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  • Yoga Therapy Blog: Coronavirus and the Koshas
  • Which Yoga Nidra Is Right For You?
  • Did Yoga Help Your Back But Hurt Your Shoulders?
  • Yoga Therapy vs. Yoga Classes

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164 Green St.
Doylestown, PA 1890
Yoga: 215.622.4612
Customer Service: 267.885.8512
dragonflyyogastudio@yahoo.com

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