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June 9, 2013 @ 3:30 pm – 5:00 pm
Dragonfly Yoga Studio
156 Green Street
Doylestown, PA 18901
Alexis Ridge-Simek

blendyourbreakfastIs your idea of breakfast (when you have breakfast) bagel and cream cheese? Or coffee? Do you even have time for breakfast? Come find out how to make an easy, nutritional breakfast part of you routine.

Join instructor Linda King for a informational workshop and demonstration where she will discuss:

• Nutritional background of breakfast foods and how the body assimilates food and converts it to fat or energy
• Cooked vs raw food and the nutritive changes between them
• Organic vs non-orgnic, including the time and costs associated with buying both
• The nutritional info of typical healthy drinks (Naked, V-8 etc.) vs. homemade

Linda will also be making smoothie samples, both savory and sweet, and she will be sharing her recipes!

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When her younger brother died from complications with obesity, she made it her mission to help anyone willing to take the first step to better health. She went to school for a year to become a certified personal trainer and nutritional counselor. Linda believes in a balanced approach to health and wellness, incorporating yoga, weights, stability, and functional movement into her classes and individual clients. She is also CPR/1st Aid certified for humans and animals. She holds a Master’s Degree in Theatre/Scriptwriting and teaches at Bucks County Community College.

Blend Your Breakfast Workshop And Demonstration