If you haven’t read my first blog post on doshas, click HERE before going further. In these posts, I’m explaining how we might use movement and breath to balance doshas and what kinds of conditions might benefit from these practices.
I’ve had my own personal bouts with plantar fasciitis over the years. I thought it would be interesting to look at my own experience with the condition and how we look at it from a yoga therapy perspective. What exactly
After reading Buzzfeed’s recent article, Is Empty Nose Syndrome real? And If Not, Why Are People Killing Themselves Over It?, my heart went out to the people suffering with this condition. My mind also quickly turned to yoga therapy, as
Dragonfly owner Joe Simek has again partnered with BlindAlive to create another downloadable yoga sequence for blind and low vision individuals. However, the sequence can be done by anyone! This new one is called Slow Flow Yoga and is available on BlindAlive.com.
A huge thank you goes out to everyone who came out to our first annual Yoga Festival on June 12. It was an amazing day — over $4,700 was raised for The Fiaria Project!! This money will go to helping
We’re excited to announce Dragonfly’s Joe Simek has partnered with BlindAlive to create downloadable yoga instruction for blind and low vision individuals. The first release, Gentle Yoga For Beginners, is available now on BlindAlive.com. If you’ve ever wanted to do
Dragonfly Yoga Studio proudly presents… INTENTION + BEING: A Vinyasa Weekend with Rolf Gates If you're a Dragonfly yoga student, you know Rolf Gate's book Meditations From The Mat has been long-time staple of Alexis' classes. We are very excited
May 1 – 3, 2015 Dragonfly Yoga Retreats has partnered with The Lake House Inn to create a Yoga & Wine Tasting Retreat that will combine relaxation, luxury, wellness and fun! Set alongside Lake Nockamixon in Perkasie, The Lake House
2015 is almost here! Whether you’re continuing your yoga practice into the new year or coming back to your mat after some time away, Dragonfly now has OVER 20 classes to choose from. You can find the full schedule here.
**THE FILM SCREENING IS TOTALLY SOLD OUT. COMPLETELY.** All the tickets were sold in advance, so even if people don’t show up, the County will not have any tickets to sell at the time of the show. If you don’t